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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (84,179)
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4/23/10 10:59 A

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ok.. Will make sure it's apart of the workout this afternoon!

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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CATTIANN's Photo CATTIANN Posts: 1,059
4/23/10 10:55 A

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Agree with GETTO140. Great "Stand-Up Abs" in 10 minutes and FREE..

Hello, I am Catherine from Port Crane, NY

"When you look back at this day a year from now, you will be so happy you didn't quit."


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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (84,179)
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4/23/10 8:20 A

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well since i need to work on both pushups and situps.. that's nice reminder Don.. thanks!

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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DDOORN's Photo DDOORN Posts: 23,391
4/23/10 6:18 A

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Push ups are said to beat out sit ups for ab workouts...and wall pushups can be done anywhere, anytime!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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GETTO140's Photo GETTO140 SparkPoints: (112,867)
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4/22/10 9:58 A

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There are some 10-minutes Ab exercises on Exercise TV On Demand...channel 973.

I can do it!!


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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (84,179)
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4/22/10 9:33 A

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OK so i have beed doing the 30DS.. it's love/hate with Jillian .. and she's REALLY helped with taking care of some of the extra inches around the middle.. but i REALLY want a couple of extra different ab workouts....

I have been doing the Yoga on the Edge Sunrise on the ON DEMAND channel a couple of times a week opposite Jillian...and YES it is a great ab workout.. BUT i am looking for more some thing i can squeeze in on a 5 OR 10 minute mark. i have it set for 45 minutes of cardio per day.. sometimes i can getup to 60 depending on the intensity of the previous workout done that day..It's those days i'd like to add in the extra 5/10 minutes of ab work..

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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