I've learned that sugar is a thing to be taken in moderation and agree with the article entirely. One other issue I have with sugar that it is addictive and that I need to be watchful of not taking in too much because I will develop an appetite for more.
As if you needed another good reason to kick your soda habit, a new study from the Journal of the American Medical Association reveals that a diet heavy in added sugar is linked to elevated triglyceride levels and may increase your risk for a heart attack.
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