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FRECKS96's Photo FRECKS96 SparkPoints: (62,093)
Fitness Minutes: (56,641)
Posts: 2,740
4/17/10 2:04 P

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Great tips!! Thanks for sharing.

~Julie~


It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
-Scott Douglas

Running PRs
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06


 current weight: 140.0 
 
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142.5
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PUDDLE_JUMPER's Photo PUDDLE_JUMPER Posts: 902
4/16/10 12:36 P

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I have got to work on eating my breakfast on time. I think that is a big disadvantage. Also eating my last meal earlier. My food clock is a little off. But, hey I am sticking with my exchanges which is really better than I can ever believed to happen. I do like the cold water thing. There are lots of ways to boost metabolism. One is to keep going. I know with my aches and pains that is hard some times but I think that if I do as much as I am able I will be moving in the right direction as long as I don't overstress myself. Which is something I need to watch out for. Trick probably is moderation. Penny-wise and pound-smart.

~on a new road~


 Pounds lost: 10.0 
 
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RAINBOWFALLS's Photo RAINBOWFALLS Posts: 39,793
4/15/10 9:35 A

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Thanks for sharing.

Val

Always bear in mind that your own resolution to succeed is more important than any other.
Abraham Lincoln
WILLOW49's Photo WILLOW49 Posts: 39,054
4/14/10 3:21 P

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Here's a secret: slaving away inside your bodyŚright this minuteŚis your very own personal trainer working tirelessly to help you burn calories and shed fat. It's called your metabolism, and it's the sum of everything your body does.

www.womenshealthmag.com/weight-loss/
bo
ost-your-metabolism


- - - - - - - - - - - - - - -
Willow
= ^..^ =

Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
Leader of We Three Queens


"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

You never know how strong you are until being strong is the only choice you have. - unknown to me
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