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FRECKS96's Photo FRECKS96 SparkPoints: (62,093)
Fitness Minutes: (56,641)
Posts: 2,740
3/1/10 6:31 P

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Love It!! Especially the last one. I do try on tight clothes every once in awhile to see how much closer I am. What an amazing feeling to have those too small pants zip right up!

~Julie~


It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
-Scott Douglas

Running PRs
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06


 current weight: 140.0 
 
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142.5
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RAINBOWFALLS's Photo RAINBOWFALLS Posts: 39,821
3/1/10 3:50 P

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Thanks for sharing the article. I have to say that there are a couple of the "regular tricks" that I already have mastered. Drinking water has always been my main source of liquid intake. It is nice to get a couple more for my arsenal.

Val

Always bear in mind that your own resolution to succeed is more important than any other.
Abraham Lincoln
WILLOW49's Photo WILLOW49 Posts: 39,066
2/28/10 7:44 P

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www.webmd.com/diet/features/best-wei
gh
t-loss-advice-youve-never-heard


9 "Oh, wow!" strategies to help you shed those pounds.

- - - - - - - - - - - - - - -
Willow
= ^..^ =

Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
Leader of We Three Queens


"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

You never know how strong you are until being strong is the only choice you have. - unknown to me
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