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FRECKS96's Photo FRECKS96 SparkPoints: (64,934)
Fitness Minutes: (58,644)
Posts: 2,765
3/1/10 6:31 P

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Love It!! Especially the last one. I do try on tight clothes every once in awhile to see how much closer I am. What an amazing feeling to have those too small pants zip right up!

~Julie~

If you always do what you've always done, you'll always get what you always got.


 current weight: 152.5 
 
160
151.25
142.5
133.75
125
RAINBOWFALLS's Photo RAINBOWFALLS Posts: 43,763
3/1/10 3:50 P

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Thanks for sharing the article. I have to say that there are a couple of the "regular tricks" that I already have mastered. Drinking water has always been my main source of liquid intake. It is nice to get a couple more for my arsenal.

Val

Always bear in mind that your own resolution to succeed is more important than any other.
Abraham Lincoln
WILLOW49's Photo WILLOW49 Posts: 41,428
2/28/10 7:44 P

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www.webmd.com/diet/features/best-wei
gh
t-loss-advice-youve-never-heard


9 "Oh, wow!" strategies to help you shed those pounds.

- - - - - - - - - - - - - - -
Willow
= ^..^ =

Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
Leader of We Three Queens


"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

You never know how strong you are until being strong is the only choice you have. - unknown to me
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