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VARMINT3's Photo VARMINT3 Posts: 483
2/17/10 8:09 P

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Also, just doing a check-in if you fall prey to the mindless-snacking-in-front-of-the-tube thing - Am I really hungry, or just bored? Is there something I'd rather be doing (like exercising!)?


5K 5/06/12 - 31:51 (Greater Binghamton Bridge Run 5K)

10% goal - 148.5 lb.

2 kitties - “Every procedure for getting a cat to take a pill works fine -- once. Like the Borg, they learn..." - T. Pratchett

 current weight: 160.2 
DDOORN's Photo DDOORN Posts: 24,811
2/17/10 7:12 P

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A lot of good tips there...I like to bulk up on water early evening to take the edge off the hungries...!


Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

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WILLOW49's Photo WILLOW49 Posts: 41,806
2/17/10 1:28 P

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Many people have a hard time refraining from eating at night. For some, this could be just a nasty habit. For others, it could result from nasty cravings that arrive in the night. Taking care of these cravings is a lot easier than you may believe because mostly it is about a change in lifestyle. Here is how to eliminate late night cravings...

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= ^..^ =

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