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Also, just doing a check-in if you fall prey to the mindless-snacking-in-front-of-the-tube thing - Am I really hungry, or just bored? Is there something I'd rather be doing (like exercising!)?
5K 5/06/12 - 31:51 (Greater Binghamton Bridge Run 5K)
10% goal - 148.5 lb.
2 kitties - “Every procedure for getting a cat to take a pill works fine -- once. Like the Borg, they learn..." - T. Pratchett
A lot of good tips there...I like to bulk up on water early evening to take the edge off the hungries...!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
Many people have a hard time refraining from eating at night. For some, this could be just a nasty habit. For others, it could result from nasty cravings that arrive in the night. Taking care of these cravings is a lot easier than you may believe because mostly it is about a change in lifestyle. Here is how to eliminate late night cravings...
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Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
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"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'
I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers
You never know how strong you are until being strong is the only choice you have. - unknown to me
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