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black bean dip
red/orange/yellow mini peppers or snap peas
hershey kisses (1-3/day keeps the chocolate crave monster away)
cantaloupe or blueberries
fresh salmon (not frozen)
5K 5/06/12 - 31:51 (Greater Binghamton Bridge Run 5K)
10% goal - 148.5 lb.
2 kitties - “Every procedure for getting a cat to take a pill works fine -- once. Like the Borg, they learn..." - T. Pratchett
If at first you don't succeed.........try try again
chicken, chicken, chicken...
vegies, vegies, vegies....
fruit, fruit, fruit...
~on a new road~
Flatout multi-grain wraps
oh what the heck:
Dannon plain yogut (occasional splurge on Chobani plain)
Bought some garbanzos with the intent of making hummus "someday" as I love it, but it's so PRICEY!
Edited by: DDOORN at: 2/17/2010 (20:42)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
Skinless, Boneless Chicken Breast
Green Giant Frozen Veggies
Chobani 0% Greek Yogurt with Honey
It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06
94% FF ground turkey
greens; romaine, endive, spinach
Hello, I am Catherine from Port Crane, NY
"When you look back at this day a year from now, you will be so happy you didn't quit."
What's your top 5 grocery must haves each week? (Personally for you, not your family.) Be specific. (Not just fruits or vegetables, etc.)
1. Cortland apples
2. boneless/skinless chicken breasts
3. Arnold's multigrain sandwich thins
5. orange/yellow peppers
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= ^..^ =
Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
Leader of We Three Queens
"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'
I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers
You never know how strong you are until being strong is the only choice you have. - unknown to me
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