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VARMINT3's Photo VARMINT3 Posts: 483
2/17/10 8:21 P

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black bean dip
red/orange/yellow mini peppers or snap peas
hershey kisses (1-3/day keeps the chocolate crave monster away)
cantaloupe or blueberries
fresh salmon (not frozen)

Michelle

5K 5/06/12 - 31:51 (Greater Binghamton Bridge Run 5K)

10% goal - 148.5 lb.

2 kitties - “Every procedure for getting a cat to take a pill works fine -- once. Like the Borg, they learn..." - T. Pratchett


 current weight: 163.6 
 
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TRELLY70's Photo TRELLY70 SparkPoints: (0)
Fitness Minutes: (6,312)
Posts: 160
2/17/10 11:59 A

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yogurt
string cheese
hummus
baby carrots
chicken

If at first you don't succeed.........try try again


 Pounds lost: 7.0 
 
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PUDDLE_JUMPER's Photo PUDDLE_JUMPER Posts: 902
2/17/10 8:20 A

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chicken, chicken, chicken...
whole grains...
legumes...
vegies, vegies, vegies....
fruit, fruit, fruit...

emoticon emoticon emoticon emoticon emoticon

~on a new road~


 Pounds lost: 10.0 
 
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DDOORN's Photo DDOORN Posts: 23,374
2/16/10 11:00 P

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Flatout multi-grain wraps
baby spinach
baby carrots
brocolli
red peppers

oh what the heck:

Dannon plain yogut (occasional splurge on Chobani plain)
cauliflower
cheese
apples
grapefruit

Bought some garbanzos with the intent of making hummus "someday" as I love it, but it's so PRICEY!

Don

Edited by: DDOORN at: 2/17/2010 (20:42)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
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FRECKS96's Photo FRECKS96 SparkPoints: (62,093)
Fitness Minutes: (56,641)
Posts: 2,740
2/16/10 2:26 P

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Skinless, Boneless Chicken Breast
Green Giant Frozen Veggies
Chobani 0% Greek Yogurt with Honey
Basmati Rice
Chocolate Cheerios

~Julie~


It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
-Scott Douglas

Running PRs
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06


 current weight: 140.0 
 
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CATTIANN's Photo CATTIANN Posts: 1,059
2/16/10 6:49 A

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Mine are:
broccoli
94% FF ground turkey
greens; romaine, endive, spinach
tomatoes
hummus

Hello, I am Catherine from Port Crane, NY

"When you look back at this day a year from now, you will be so happy you didn't quit."


 Pounds lost: 12.0 
 
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WILLOW49's Photo WILLOW49 Posts: 38,940
2/15/10 10:18 P

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What's your top 5 grocery must haves each week? (Personally for you, not your family.) Be specific. (Not just fruits or vegetables, etc.)

Mine are:
1. Cortland apples
2. boneless/skinless chicken breasts
3. Arnold's multigrain sandwich thins
4. cauliflower
5. orange/yellow peppers

- - - - - - - - - - - - - - -
Willow
= ^..^ =

Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
Leader of We Three Queens


"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

You never know how strong you are until being strong is the only choice you have. - unknown to me
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