It takes 21 days to form a habit. www.habitforge.com is a site that helps you develop a new habit. After you set up the parameters, it will send you an email every day for 21 days and ask how successful you were that day in working towards establishing that habit. If you miss a day, it takes you back to Day 1. No goofing off with this program! After 21 days, you can use it's monitoring mode.
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Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
Leader of We Three Queens
"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'
I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers
You never know how strong you are until being strong is the only choice you have. - unknown to me
| Pounds lost: 24.0