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WILLOW49's Photo WILLOW49 Posts: 38,984
2/5/10 11:49 P

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Thanks, Karen :) Glad they are helpful!

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Willow
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Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
Leader of We Three Queens


"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

You never know how strong you are until being strong is the only choice you have. - unknown to me
PUDDLE_JUMPER's Photo PUDDLE_JUMPER Posts: 902
2/5/10 10:52 P

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I printed out five copies for myself. And I hope to place them in strategic locations. I also bookmarked the site esp. the page that you shared. I like the articles and blogs you have been posting. They have been most useful. I am trying to create a positive attitude though I am working against negative programming that has been around a while. I just have to be persistent about it and not give up.

~on a new road~


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WILLOW49's Photo WILLOW49 Posts: 38,984
2/5/10 8:33 P

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blogs.webmd.com/pamela-peeke-md/2010
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1/for-lasting-change-start-with-poweR>r.html?ecd=wnl_nal_020410


"Today_________(date) I _________(your name) I will begin to practice healthier lifestyle habits and I will make the following commitments. I will give to myself as I give to others. I will value my health as I value the health of my loved ones. I won't ask 'should I or shouldn't I?' about matters of self care. I will just do it. I humbly accept that I must work to be the best that I can be. I will choose to work for myself, rather than abandon myself. I will take responsibility for my lifestyle behaviors and I commit to practicing them with patience and consistency. And, I will embrace adversity as an opportunity to test my newfound mental and physical strength."

Print this pledge and post copies of it in key places on the fridge door, inside the pantry, on your bed stand, in your sneakers where you'll be reminded to focus and stay mindful of your change goal. You can share with a close friend pets count! who supports your efforts.

- - - - - - - - - - - - - - -
Willow
= ^..^ =

Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
Leader of We Three Queens


"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

You never know how strong you are until being strong is the only choice you have. - unknown to me
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