"Today_________(date) I _________(your name) I will begin to practice healthier lifestyle habits and I will make the following commitments. I will give to myself as I give to others. I will value my health as I value the health of my loved ones. I won't ask 'should I or shouldn't I?' about matters of self care. I will just do it. I humbly accept that I must work to be the best that I can be. I will choose to work for myself, rather than abandon myself. I will take responsibility for my lifestyle behaviors and I commit to practicing them with patience and consistency. And, I will embrace adversity as an opportunity to test my newfound mental and physical strength."
Print this pledge and post copies of it in key places – on the fridge door, inside the pantry, on your bed stand, in your sneakers – where you'll be reminded to focus and stay mindful of your change goal. You can share with a close friend – pets count! – who supports your efforts.
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= ^..^ =
Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
Leader of We Three Queens
"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'
I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers
You never know how strong you are until being strong is the only choice you have. - unknown to me
| Pounds lost: 24.0