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PUDDLE_JUMPER's Photo PUDDLE_JUMPER Posts: 902
1/30/10 4:54 P

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Great foods! Lots of new ideas and good reinforcements! Thanks for sharing! I will be working on updating my meal plan as I go!

~on a new road~


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WILLOW49's Photo WILLOW49 Posts: 40,295
1/28/10 9:47 P

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The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet.

www.bellybytes.com/articles/29foods.
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Willow
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Co-Leader of Emotional Eaters
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"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

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