The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet.
www.bellybytes.com/articles/29foods.shtml
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Willow
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Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
Leader of We Three Queens
"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'
I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers
You never know how strong you are until being strong is the only choice you have. - unknown to me
| Pounds lost: 24.0 |
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