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PUDDLE_JUMPER's Photo PUDDLE_JUMPER Posts: 902
1/10/10 2:39 A

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Some smart thinking going on there!

The study of nutrition is well worth the effort. Would you run your car without knowing what kind of gas to put into it?

I think not?!

Over the last few years, I have been exposed to more and more nutritional information. I am beginning to catch on. I do believe that this is just not a fad or some phase for me but a true desire of the heart to want to nourish myself as best as possible without doing further damage to my already distorted body. So, gradually, nutrition has been warming into a minor passion as is cooking healthier and, perhaps, cooking at all! And shopping healthy: I love when I check out at the grocer's and my cart is full of green foods!!!~I feel so great!!! My library gradually has been expanding with health books...etc.

So, therefor, I love that this team posts healthy information threads. I am always skipping around my books, spiritual readings, and hobbies and taking things in gradually...so when I get these links or posts, I really get a boost from them.

So, thanks Willow and DDORN. Fabulous Effort!!! emoticon

~on a new road~


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DDOORN's Photo DDOORN Posts: 24,875
1/8/10 10:27 P

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Read this one...liked that 5 or 6 of the foods listed are regular staples in my grab 'n go food choices: apples, full fat cheese, eggs, coffee, grapefruit...and the others, beans, salmon, pork are additions now & then.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


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WILLOW49's Photo WILLOW49 Posts: 42,013
1/8/10 12:57 P

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health.yahoo.com/experts/eatthis/419
03
/top-weight-loss-foods-for-2010/


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Willow
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Co-Leader of Emotional Eaters
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"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

You never know how strong you are until being strong is the only choice you have. - unknown to me
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