Thanks for the link Don! I need to add more fruits and vegetables. That would help me to meet all the nutritional balance goals that I miss except calcium (and calcium too if I make a couple of those veggies leafy greens...)
5K 5/06/12 - 31:51 (Greater Binghamton Bridge Run 5K)
10% goal - 148.5 lb.
2 kitties - “Every procedure for getting a cat to take a pill works fine -- once. Like the Borg, they learn..." - T. Pratchett
Thank you Don for the article. I'm going to start small, by eating more meal at home. I'll try that for a week then incorporate more fruits and veggies in my diet, then the next week add protein to my breakfast, and then eat more healty fat.
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