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VARMINT3's Photo VARMINT3 Posts: 483
12/29/09 4:48 P

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Thanks for the link Don! I need to add more fruits and vegetables. That would help me to meet all the nutritional balance goals that I miss except calcium (and calcium too if I make a couple of those veggies leafy greens...)

Michelle

5K 5/06/12 - 31:51 (Greater Binghamton Bridge Run 5K)

10% goal - 148.5 lb.

2 kitties - “Every procedure for getting a cat to take a pill works fine -- once. Like the Borg, they learn..." - T. Pratchett


 current weight: 162.6 
 
164.4
156.55
148.7
140.85
133
WILLOW49's Photo WILLOW49 Posts: 40,294
12/28/09 1:50 P

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I need to eat more protein! A tough job for me because I have so many dietary restrictions. Time for me to get more creative, I think!

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Willow
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"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

You never know how strong you are until being strong is the only choice you have. - unknown to me
TESSAMARIE3's Photo TESSAMARIE3 Posts: 27
12/28/09 1:13 P

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Thank you Don for the article. I'm going to start small, by eating more meal at home. I'll try that for a week then incorporate more fruits and veggies in my diet, then the next week add protein to my breakfast, and then eat more healty fat.

DDOORN's Photo DDOORN Posts: 24,001
12/28/09 5:38 A

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Don't know about you, but lately I've been thinking about my goals for the New Year and what I might consider adding.

SparkPeople has an article with NINE different possible nutritional goals to consider...might pick up one or two myself after bouncing back from my Christmas "stumble"...!

How about YOU? :-)

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1432


Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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