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12/11/09 10:00 P

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Cardiovascular Fitness May Sharpen Mind

www.webmd.com/fitness-exercise/news/
20
091130/cardiovascular-fitness-may-shR>arpen-mind


Study Shows Link Between Healthy Body and Academic Success.

*There's a REASON schools require phys ed...!* (my note)

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10 Ways To Boost Your Metabolism

women.webmd.com/family-health-9/slid
es
how-boost-your-metabolism


The Elusive Metabolism Boost

Boosting the metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several factors. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Although you can't control your age, gender, or genetics, there are other ways to get a boost. Read on for 10 ways to rev up.

(Some interesting info here...had forgotten about some, learned new ones as well...was pleased over how many I'm already using! ...Don)

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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