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DDOORN's Photo DDOORN Posts: 24,796
11/4/09 11:33 A

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Looking forward to it! Beautiful country up your way...! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 107.5 
 
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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,079
11/4/09 9:54 A

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Hi Everyone,

The Finger Lakes Spark Team will have a Spark Rally at Sampson State Park in Romulus on Sunday, November 8. Your leader Don is coming from Binghamton, and the more the merrier!

We'll meet at my house at 2pm and go down the road to the back entrance of the park for a leisurely walk on their trails.

Park Info:
www.nysparks.com/parks/154/details.a
sp
x


Trail Map:
www.nysparks.com/parks/attachments/S
am
psonTrailMap.pdf


Afterwards we can meet back at my house for a pot luck.

Email me directly for a link to where my house is on Google Maps so you can get directions.

anja


Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
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Weight chart
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Blogs
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Maintenance Info
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Goal 155 +/- 3%


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