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DDOORN's Photo DDOORN Posts: 26,076
12/5/08 11:51 A

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Great to see you bouncing back!

If you haven't tried it before or even if you have, but didn't stick with it, try getting a workout in first thing in the morning before your day goes haywire like!

It's a relief to nail it right away!


Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

 Pounds lost: 102.0 
SOUL_SAGE's Photo SOUL_SAGE Posts: 17
12/5/08 9:09 A

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Hey All,

I'm trying to back into the swing of things. I've not exercised in a while and am finding it difficult to get the needed motivation. Yet I can tell (via the scale)that no exercise equals no weightloss. Your "morning walk" posts are encouraging to me.

 Pounds lost: 5.5 
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