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ONESWEETSHANNON's Photo ONESWEETSHANNON Posts: 2,729
7/28/08 11:49 A

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Add to me to the list of everyone happy you're still around!

~Shannon

I'm only this far, and only tomorrow leads my way -- #41, DMB
NURSEGIBSON's Photo NURSEGIBSON Posts: 567
7/28/08 10:07 A

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So glad you are still with us AmyLizz! emoticon

 Pounds lost: 10.0 
 
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DDOORN's Photo DDOORN Posts: 23,387
7/28/08 10:03 A

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Whew! Good to hear from you and better yet, you're holding onto your progress!

There is nothing wrong with maintaining...! I should know as I've been doing a whole lot of that these days...lol.

It can be frustrating trying to break through those plateaus. My problem is that I'm rolling with the plateau and not bothered enough to shake things up to drop some more pounds. For the most part I'm content with maintaining these days...if a few pounds would like to part company I won't look a gift horse tho... :-)

Plateaus are best broken by shaking up your workouts, bumping them up a bit and also by varying your diet, either up and down in calories or possibly by some short term carb restrictions, etc.

Keep at it AMYLIZZ727...and keep posting your efforts!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
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AMYLIZZ727's Photo AMYLIZZ727 Posts: 127
7/28/08 9:24 A

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Thank you for your concern, I'm not gone and there is no need to fell badly. I was having a day... I'm still plugging away, just a little frustrated. I'm not making the progress that I was hoping for but I guess I can hold on to the fact that I am not going back up the scale either. emoticon

 current weight: 173.5 
 
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NURSEGIBSON's Photo NURSEGIBSON Posts: 567
7/28/08 8:53 A

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I saw that too! I hope she comes back when she is feeling the time is right for her.



 Pounds lost: 10.0 
 
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DDOORN's Photo DDOORN Posts: 23,387
7/26/08 10:45 P

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It's looking like we've lost a member: AMYLIZZ727, whom I just realized posted a blog back on 7/22 titled "Losing Motivation :-("

I clicked to read and respond, however it says there is no such member.

Don't know if this member is around or can access this message, but I wish you might consider returning and trying us out a bit longer...?

I'd like us ALL to feel SPARKED!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
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