I guess being caught in the present is actually a positive thing, that brings so much awareness.
Taking time to reflect the past is a great tool as long as you don't beat yourself up for what you didn't accomplish.
I like to acknowledge the things I could have done better, though.
I know so many people live in the future, thinking they could live their lives or accomplish their dreams only when they are "thin" or "wealthy". In the meantime life passes them by! I certainly am guilty of that from time to time.
Losing 9 pounds of fat is fantastic, Kobe! A pant size and inches - that is great! And it is more likely to stay off because you are doing it properly.
I'm sure that some of my 19 pounds was water weight because I am at the beginning here. And it will be slower from here on out, I suspect.
| Pounds lost: 10.0