Going to have to slow way down in my corner, unfortunately due to my recent diagnosis of mono, of all things...because of my enlarged spleen there will be no strength-training for at least several weeks. Also a question as to whether I can continue my treadmill routine. Will be discussing with my doctor. I have been doing both and while they have been difficult I've pushed through. Problem is: this may prolong my recovery.
Ugh! Unfortunately the one symptom (wouldn't you KNOW!) of mono I DIDN'T pick up was a loss of appetite...worrying about keeping the pounds off without physical outlets!
I blogged a bit about this in my latest addition.
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
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| Pounds lost: 78.0