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KOBEBROWN's Photo KOBEBROWN SparkPoints: (48,849)
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6/18/08 8:21 P

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or maybe she eloped... or won the lottery...

 current weight: 162.0 
 
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NURSEGIBSON's Photo NURSEGIBSON Posts: 567
6/18/08 5:05 P

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I wonder where Miss Kayla has been? I miss her challenges. Maybe she is travelling the world? Or busy at work!
emoticon

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NURSEGIBSON's Photo NURSEGIBSON Posts: 567
6/18/08 10:34 A

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No problem!

Too bad virtual kicks dont burn calories!

Well except for hitting the send button...
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 Pounds lost: 10.0 
 
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KOBEBROWN's Photo KOBEBROWN SparkPoints: (48,849)
Fitness Minutes: (54,699)
Posts: 3,815
6/18/08 10:05 A

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emoticon

THANKS!! I NEEDED THAT! (and someone w/a bad back shouldn't be kicking soooo hard - LOL)

That was a good article - thanks! I HOPE to stay in the middle of the pack but in reality I will be thankful to run the whole thing. No matter - it gives me a "starting point" either way and I can "better it" from there.

I am hoping that the weather cooperates today and we get our VB games in and then I plan on getting a run in afterwards. emoticon

 current weight: 162.0 
 
231
213.75
196.5
179.25
162
NURSEGIBSON's Photo NURSEGIBSON Posts: 567
6/18/08 9:57 A

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Hey Kobe,
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There is a nice article on running a race - you may have read it already:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=263


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