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TARA925's Photo TARA925 Posts: 959
6/3/08 8:49 A

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I'm glad you like it, i do too! hehe

We end up eating for so many other reasons! Stress, boredom, frustration, mad, sad, joy, celebration, happy.. we overeat all the time! But I don't need to tell you that! lol

If hunger is not the problem, then eating is not the solution.

You shall not try to relive yesterday for good or ill, it is forever gone. Concentrate on what is happening in your life and be happy now!


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KOBEBROWN's Photo KOBEBROWN SparkPoints: (0)
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6/3/08 8:41 A

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because I keep reading that saying on all your posts....the one about if hunger is not the problem, eating is not the solution. I really like that one!!

OK day #2 look out - here I come!!

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TARA925's Photo TARA925 Posts: 959
6/3/08 8:29 A

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emoticon I knew you could do it!

If hunger is not the problem, then eating is not the solution.

You shall not try to relive yesterday for good or ill, it is forever gone. Concentrate on what is happening in your life and be happy now!


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KOBEBROWN's Photo KOBEBROWN SparkPoints: (0)
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6/3/08 7:51 A

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1 day of success!! 1427

 current weight: 162.0 
 
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KOBEBROWN's Photo KOBEBROWN SparkPoints: (0)
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6/2/08 2:19 P

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thanks for the vote of confidence - I hope I can run bases faster this year than last with 50+ #'s gone - HOWEVER LOL losing weight does NOT mean I can even hit the ball to have a base to run to ha ha

thanks for the "special" challenge kayla - I will do it....I will do it....I will do it no more "oinking"

what a great group - thanks for beiong here all - so much fun on this journey with others! emoticon emoticon

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NURSEGIBSON's Photo NURSEGIBSON Posts: 567
6/2/08 1:37 P

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Hmnnnn...
I recently had a bit of an oinkout slip too!

Since this is only my 3rd week, I am concentrating on really changing my habits. Emphasis on REALLY!

This first month is all about figuring out my needs. So it was great that I dropped the initial 10 and now I want to make sure it stays off and is fat not muscle. That really concerns me, I don't want to get unrealistic expectations of dropping all this weight and then going back to life as usual. So I am trying to be OK with slow.

Also the 10 pound a month goal is nice motivation and reasonable, but I would be happy with less and more permanant. But I am still on for the challenge!

Kobe, I know how active you are so you will be sucessful, as long as you can keep an eye on your caloric needs. I am borderline diabetic and need to watch my carbs and protein or I am UBER hungry all day and especially evenings.

I am trying to observant about other things like seeing more tone on my legs and running the bases faster - little things that the scale doesn't reflect.

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TARA925's Photo TARA925 Posts: 959
6/2/08 1:36 P

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new challenge posted for you kobe (and everyone else!)

If hunger is not the problem, then eating is not the solution.

You shall not try to relive yesterday for good or ill, it is forever gone. Concentrate on what is happening in your life and be happy now!


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KOBEBROWN's Photo KOBEBROWN SparkPoints: (0)
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6/2/08 12:32 P

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Well I myself have been REALLY having trouble with the whole eating thing (ahh you may recall oink oink...)
And I may be on to something here but that just might have something to do with that ticker thing moving in the wrong direction (hmm YA THINK!!!)

SO - my personal daily challenge is to stay within my daily calorie range for these next 3 days! That is a start - I am going to shoot for this whole week - but let's get the first 3 days down then go from there.

My activity level should increase starting today as well (hopefully) so that little volley ball (on my ticker) WILL move!!!

thanks for listening - just like certain people shouldn't be allowed to have sharp objects....I shouldn't have a fork!

Have a great day all

emoticon

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ONESWEETSHANNON's Photo ONESWEETSHANNON Posts: 2,729
6/2/08 12:17 P

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I'd be interested in participating. I just have to ask you all to bear with me for the crazy days I don't make it on. I'll have to brainstorm for ideas, though. I'll think on it and post later tonight.

~Shannon

I'm only this far, and only tomorrow leads my way -- #41, DMB
NURSEGIBSON's Photo NURSEGIBSON Posts: 567
6/2/08 10:01 A

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Sure!

I will think about motivation ideas. Maybe we can use those goodies as prizes?

You all may know this already but I just watched the video about how Sparkpeople started and it is quite unique because it is free yet comprehensive. The guy who started it is a multi millionaire who helped create Ebay and he is giving back by sponsoring this site. Interesting - you can find the video by clicking Healthy Lifestyles and you get 10 Sparkpoints for watching it!

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TARA925's Photo TARA925 Posts: 959
6/2/08 9:07 A

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Would anyone be interested in completing a Daily Challenge if I posted one each morning or the night before?

Also, does anyone have any ideas on things we can do here to help us stay/get motivated and lose these pounds? :)

If hunger is not the problem, then eating is not the solution.

You shall not try to relive yesterday for good or ill, it is forever gone. Concentrate on what is happening in your life and be happy now!


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