I recently had a bit of an oinkout slip too!
Since this is only my 3rd week, I am concentrating on really changing my habits. Emphasis on REALLY!
This first month is all about figuring out my needs. So it was great that I dropped the initial 10 and now I want to make sure it stays off and is fat not muscle. That really concerns me, I don't want to get unrealistic expectations of dropping all this weight and then going back to life as usual. So I am trying to be OK with slow.
Also the 10 pound a month goal is nice motivation and reasonable, but I would be happy with less and more permanant. But I am still on for the challenge!
Kobe, I know how active you are so you will be sucessful, as long as you can keep an eye on your caloric needs. I am borderline diabetic and need to watch my carbs and protein or I am UBER hungry all day and especially evenings.
I am trying to observant about other things like seeing more tone on my legs and running the bases faster - little things that the scale doesn't reflect.
| Pounds lost: 10.0