I'm not doing as great as I want to be, but I keep trying!! Thank you :)
Here is a link to it.. you can use their goals and/or make up any goals you want! Like I have on mine things like - keep a log of how you are doing (i keep a weigh in log on my computer with my mood for the day and how i feel about my weight), and making sure i eat breakfast, packing a lunch instead of going out.. etc..
If hunger is not the problem, then eating is not the solution.
You shall not try to relive yesterday for good or ill, it is forever gone. Concentrate on what is happening in your life and be happy now!
| Pounds lost: 16.0