Challenge - What did you do today that is healthy?
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LEANGIRL22
SparkPoints: (1,646)
Fitness Minutes: (866) Posts: 49 5/23/13 11:25 P
Hey guys, I did it late in the day but I got 1.5 miles in on the treadmill and had a good food day. Better late than never. Had an incredibly busy day around here. Check out my blog (pretty mundane stuff) but I do like to write and blogging helps me to collect my thoughts and stay focused. Hey guys, back at you tomorrow. Make it a great day tomorrow!
Sheila
"If you want to know your future look at your present actions." Japanese Proverb
current weight: 157.0
160
153.75
147.5
141.25
135
MORTICIAADDAMS
SparkPoints: (211,938)
Fitness Minutes: (185,048) Posts: 55,616 5/23/13 9:21 P
I bought groceries today and resisted buying bad stuff.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
SparkPoints: (1,646)
Fitness Minutes: (866) Posts: 49 5/22/13 9:38 P
Thanks for the info -- will try to do more greens and low glycemic veggies! Sheila
"If you want to know your future look at your present actions." Japanese Proverb
current weight: 157.0
160
153.75
147.5
141.25
135
KATHARINEBRAY
Posts: 7,235 5/22/13 9:34 P
FOR THE INFORMATION
HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4
Pounds lost: 5.0
0
3
6
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12
MORTICIAADDAMS
SparkPoints: (211,938)
Fitness Minutes: (185,048) Posts: 55,616 5/22/13 9:26 P
I drink lots of water, use healthy oils, and eat plenty of low glycemic fruits and veggies and have no problem. Flax is good as are chia seeds, greens which are almost all fiber, coconut flour, avocado, berries, cruciferous veggies, nuts, seeds, beans, etc.
Edited by: MORTICIAADDAMS at: 5/22/2013 (21:42)
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
I TAKE FIBER & VITAMIN D TOGETHER IN GUMMY FORM . AND I EAT FIBER BARS THAT ARE ACTUALLY GOOD. MY BREAD IS WHOLE GRAINS WITH DOUBLE FIBER .
TODAY
I DID YOGA 45 MINUTES & 30 MINUTES ON THE STATIONARY BIKE
HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4
Pounds lost: 5.0
0
3
6
9
12
LEANGIRL22
SparkPoints: (1,646)
Fitness Minutes: (866) Posts: 49 5/22/13 8:29 P
Hi Guys,
Checking back in... walked 1.5 miles and had healthy food all day. Hey I have a question for all of you. I struggle to get enough fiber because I don't eat gluten. I am currently grinding up flax seeds and putting them on food each day. Spinach seems to help some too. Any suggestions?
Sheila
"If you want to know your future look at your present actions." Japanese Proverb
current weight: 157.0
160
153.75
147.5
141.25
135
MORTICIAADDAMS
SparkPoints: (211,938)
Fitness Minutes: (185,048) Posts: 55,616 5/22/13 1:37 P
I am going to do some gardening.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
SparkPoints: (211,938)
Fitness Minutes: (185,048) Posts: 55,616 5/21/13 4:29 P
I did some yard work.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4
Pounds lost: 5.0
0
3
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9
12
KATHARINEBRAY
Posts: 7,235 5/20/13 6:55 P
30 MINUTES
45 MINUTES
KEPT MY CARBS DOWN
HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4
Pounds lost: 5.0
0
3
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12
MORTICIAADDAMS
SparkPoints: (211,938)
Fitness Minutes: (185,048) Posts: 55,616 5/20/13 1:38 P
I got my work done outside early before the heat arrived. Ugh.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
SparkPoints: (211,938)
Fitness Minutes: (185,048) Posts: 55,616 5/19/13 10:51 P
I love beans too and fruits. The doctor will usually tell you how many carbs you are allowed. If differs from person to person.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
I CAN TO TISH . I LOVE BABY BUTTER BEANS , PINTO BEANS, NAVY BEANS SO FORTH I DONT LIKE RED MEAT EXCEPT CHEESE BURGERS OR TACOS . I LOVE MY RE FRIED BEANS . BEANS & CORN BREAD
I SUPPOSE I WILL HAVE TO ADD FRUITS TO MY DIET . EVEN THOUGH THEY HAVE SUGAR. I HAVE BEEN RESEARCHING THIS SUGAR THING. I THINK ITS LIKE NO MORE THAN 30 GRAMS A DAY . NOT SURE YET . I HAVEN'T READ ALL THE ARTICLES .
OH SUCH IS LIFE .
HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4
Pounds lost: 5.0
0
3
6
9
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MORTICIAADDAMS
SparkPoints: (211,938)
Fitness Minutes: (185,048) Posts: 55,616 5/19/13 9:26 P
I tend to stay well below my 150 net a day too and can eat quite well on it.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
I ALLOW MYSELF 150 CARBS A DAY S . MOST DAYS I AVERAGE 123 OR LESS .
WHEN I GO TO THE DOCTOR TO CHECK OFF THE FAMILY HISTORY . ITS ALMOST COMICAL . I CHECK JUST ABOUT EVERY BO , DOWN TO MENTAL ILLNESS IN OUR FAMILY.
HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4
Pounds lost: 5.0
0
3
6
9
12
MORTICIAADDAMS
SparkPoints: (211,938)
Fitness Minutes: (185,048) Posts: 55,616 5/19/13 6:35 P
I have had hypoglycemia since I was in my 30s. Probably hormonal in origin from a pituitary problem. I allow myself 150 net carbs a day but have to avoid my triggers which are things like pasta. I also can't combine certain carbs.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
ARE YOU A DIABETIC OR PRE DIABETIC ???? HOW MANY SUGARS DO YOU ALLOW YOUR SELF A DAY.
HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4
Pounds lost: 5.0
0
3
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9
12
MORTICIAADDAMS
SparkPoints: (211,938)
Fitness Minutes: (185,048) Posts: 55,616 5/19/13 3:46 P
There are low carb yogurts that are sweetened with artificial sweeteners if you can tolerate them. I prefer them actually. I have to control my blood sugar as well.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
I HAVE TO RESEARCH ON HOW MUCH SUGAR IS ALLOWED A DAY FOR PRE DIABETIC .
AND WHAT TO EAT
HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4
Pounds lost: 5.0
0
3
6
9
12
MORTICIAADDAMS
SparkPoints: (211,938)
Fitness Minutes: (185,048) Posts: 55,616 5/18/13 8:55 P
Caught up on a lot of work around here.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4
Pounds lost: 5.0
0
3
6
9
12
EWEFLUFFY
Posts: 8,555 5/18/13 1:30 A
Had a good walk this morning. Then planted some flowers in whiskey barrels this afternoon.
Betty
TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!
BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!
current weight: 185.4
229
206.75
184.5
162.25
140
KATHARINEBRAY
Posts: 7,235 5/17/13 9:08 P
WENT TO THE DOCTORS . RESTED
HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4
Pounds lost: 5.0
0
3
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9
12
KATHARINEBRAY
Posts: 7,235 5/15/13 5:34 P
ITS WED SO I DO A LONGER WORK OUT
SPENT 25 MIN ON THE STATIONARY BIKE & 45 MINUTE YOGA
HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4
Pounds lost: 5.0
0
3
6
9
12
MORTICIAADDAMS
SparkPoints: (211,938)
Fitness Minutes: (185,048) Posts: 55,616 5/15/13 10:06 A
Hubby and I are trying to walk again every day.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4
Pounds lost: 5.0
0
3
6
9
12
MORTICIAADDAMS
SparkPoints: (211,938)
Fitness Minutes: (185,048) Posts: 55,616 5/14/13 12:18 P
I need to get my metabolism jump started, LOL.
I am enjoying the nice weather.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
Did my walk this morning, I've eaten well all day. All is good!
Betty
TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!
BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!
current weight: 185.4
229
206.75
184.5
162.25
140
LEANGIRL22
SparkPoints: (1,646)
Fitness Minutes: (866) Posts: 49 5/13/13 10:40 P
Ate healthy even though on travel and found a hotel with a treadmill!! Did my cardio and my husband joined me! So encouraged. Ready to tackle tomorrow. Think I got my protein up and my carbs down today!
"If you want to know your future look at your present actions." Japanese Proverb
current weight: 157.0
160
153.75
147.5
141.25
135
KATHARINEBRAY
Posts: 7,235 5/13/13 7:01 P
MY SNACK
HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4
Pounds lost: 5.0
0
3
6
9
12
MORTICIAADDAMS
SparkPoints: (211,938)
Fitness Minutes: (185,048) Posts: 55,616 5/13/13 1:41 P
Slept great. Ate healthy for breakfast and lunch. Avoided snacking so far.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
AND SHOPPING , WENT TO PANDA 'S I DIDNT HAVE CHOW MEIN OR FRIED RICE SHRIMP & SPRING ROLLS
HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4
Pounds lost: 5.0
0
3
6
9
12
MORTICIAADDAMS
SparkPoints: (211,938)
Fitness Minutes: (185,048) Posts: 55,616 5/12/13 1:59 P
Slept great. Ate a hearty breakfast.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4
Pounds lost: 5.0
0
3
6
9
12
MORTICIAADDAMS
SparkPoints: (211,938)
Fitness Minutes: (185,048) Posts: 55,616 5/10/13 2:41 P
I got my laundry done. LOL. It is a workout in itself.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
SparkPoints: (211,938)
Fitness Minutes: (185,048) Posts: 55,616 5/9/13 6:55 P
I got lots of fresh air.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4
Pounds lost: 5.0
0
3
6
9
12
MORTICIAADDAMS
SparkPoints: (211,938)
Fitness Minutes: (185,048) Posts: 55,616 5/6/13 2:55 P
This cold gloomy weather is not helping my weight loss efforts. I must knuckle under.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
Today was a couch potato - or maybe a chair on the deck type of day for the most part. I did venture out earlier for awhile, but that was it.
Tomorrow I'll walk, then I'm driving up to Corvallis (about 45 miles) to meet a friend and we'll have lunch, it will be nice. Then come back home.
Betty
TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!
BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!
current weight: 185.4
229
206.75
184.5
162.25
140
MORTICIAADDAMS
SparkPoints: (211,938)
Fitness Minutes: (185,048) Posts: 55,616 5/5/13 1:37 P
Slept well, ate a good breakfast and lunch.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
SparkPoints: (211,938)
Fitness Minutes: (185,048) Posts: 55,616 5/4/13 10:08 P
I got my labs done.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
Beautiful weather here - got my 3 mile walk - that's 10 days now (I don't do it on weekends).
I know 3 miles isn't a lot by some of your exercise standards, but it's sufficient for me So, it's as good as it gets.
Went to Costco today as well, had to get some stuff for me and picked up a few things for a friend who can't walk around Costco.
Edited by: EWEFLUFFY at: 5/3/2013 (22:46)
Betty
TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!
BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!
current weight: 185.4
229
206.75
184.5
162.25
140
MORTICIAADDAMS
SparkPoints: (211,938)
Fitness Minutes: (185,048) Posts: 55,616 4/30/13 11:55 A
I ate a healthy breakfast at least and got outside early.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
I had a good long walk this morning, although there was some drizzle early on. I've eaten well today also, plus got my house vacuumed, which is quite a job... carpet is thick and vacuum is super heavy. But, it's done! It takes me about an hour or so to do. (And that's just hitting the traffic areas, not moving furniture, etc.)
Now, it's time to go to bed!
Betty
TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!
BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!
current weight: 185.4
229
206.75
184.5
162.25
140
MORTICIAADDAMS
SparkPoints: (211,938)
Fitness Minutes: (185,048) Posts: 55,616 4/29/13 6:39 P
I planted some herbs.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4
Pounds lost: 5.0
0
3
6
9
12
MORTICIAADDAMS
SparkPoints: (211,938)
Fitness Minutes: (185,048) Posts: 55,616 4/28/13 9:22 P
We hunted for mushrooms.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
SparkPoints: (211,938)
Fitness Minutes: (185,048) Posts: 55,616 4/27/13 10:49 P
Hubby and I worked in the yard some.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4
Pounds lost: 5.0
0
3
6
9
12
MORTICIAADDAMS
SparkPoints: (211,938)
Fitness Minutes: (185,048) Posts: 55,616 4/26/13 9:36 P
We went for a hike!
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4
Pounds lost: 5.0
0
3
6
9
12
MORTICIAADDAMS
SparkPoints: (211,938)
Fitness Minutes: (185,048) Posts: 55,616 4/24/13 10:28 P
I did some gardening.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
SparkPoints: (108,790)
Fitness Minutes: (60,247) Posts: 7,861 4/23/13 11:01 P
Push mowed the lawn for about 45 min. ate LC !
Sharon C.
a sinner saved by God's Grace and Mercy
current weight: 156.0
168
159.75
151.5
143.25
135
EWEFLUFFY
Posts: 8,555 4/23/13 9:05 P
I had a great walk this morning. I wish I lived in an area where I wouldn't have to drive somewhere to walk on some of the trails and woodsy areas around here - and then what there is, there are so many transients and "others" hanging around, it's not the best places to go alone. I've eaten well today and just relaxing now.
Betty
TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!
BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!
current weight: 185.4
229
206.75
184.5
162.25
140
MORTICIAADDAMS
SparkPoints: (211,938)
Fitness Minutes: (185,048) Posts: 55,616 4/23/13 9:50 A
The hikes we take in the woods are always much cooler. I prefer them except for ticks.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
hiking sounds wonderful i , will hike on vacation . Forest , cool .
HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4
Pounds lost: 5.0
0
3
6
9
12
MORTICIAADDAMS
SparkPoints: (211,938)
Fitness Minutes: (185,048) Posts: 55,616 4/22/13 9:56 P
I went for a hike with hubby.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4
Pounds lost: 5.0
0
3
6
9
12
MORTICIAADDAMS
SparkPoints: (211,938)
Fitness Minutes: (185,048) Posts: 55,616 4/21/13 10:18 P
Hubby and I worked outside a lot the past 2 days.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
SparkPoints: (211,938)
Fitness Minutes: (185,048) Posts: 55,616 4/19/13 5:04 P
Heartburn keeps me on plan more than anything. It is my frequent companion when I cheat.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
I RODE THE BIKE 30 MIN AND THE BOYS . ENJOYING THE WEATHER ,NO BREEZE
HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4
Pounds lost: 5.0
0
3
6
9
12
EWEFLUFFY
Posts: 8,555 4/19/13 1:48 A
All was well today, had a gooood walk this morning, warm and sunny!
Eating has left a little to be desired however...Tomorrow is a new day and I've got heartburn tonight... (something I very seldom get).
Betty
TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!
BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!
current weight: 185.4
229
206.75
184.5
162.25
140
KATHARINEBRAY
Posts: 7,235 4/18/13 5:33 P
30 MINUTES
I BELIEVE I AM TOO LOW ON CALORIES . I COUNT THOSE POINTS , KEEP TRACK OF THE CARBS & CALORIES . A WHOLE WEEK UNDER 1000. SOME DAYS 785 & 800 PLUS. MY CARBS RUN UNDER 100 . PROTEIN IS GOOD . NO REAL WEIGHT LOSS OR INCHES . I STARTED COUNTING POINTS AROUND THE 8TH . I WORKED OUT EVERY DAY . SO LAST NIGHT NIGHT i MADE MY CALORIES GO UP ON PURPOSE ACTUALLY OVER 1500
HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4
Pounds lost: 5.0
0
3
6
9
12
MORTICIAADDAMS
SparkPoints: (211,938)
Fitness Minutes: (185,048) Posts: 55,616 4/18/13 9:47 A
I hope it eases up soon.
I slept well and at a healthy breakfast.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
Walked, ate well and hope I sleep well. Shoulder is hurting tonight, I just took half of a pain pill, so I ought to be able to sleep okay.. Tomorrow is a new day.
Betty
TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!
BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!
current weight: 185.4
229
206.75
184.5
162.25
140
MORTICIAADDAMS
SparkPoints: (211,938)
Fitness Minutes: (185,048) Posts: 55,616 4/17/13 4:49 P
Today is 78 and hot. I worked indoors all day.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4
Pounds lost: 5.0
0
3
6
9
12
EWEFLUFFY
Posts: 8,555 4/16/13 9:25 P
Just my usual morning walk. (I'm beginning to sound like a broken record... talk about a predictible lifestyle!) And I've eaten well today also.
Betty
TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!
BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!
current weight: 185.4
229
206.75
184.5
162.25
140
MORTICIAADDAMS
SparkPoints: (211,938)
Fitness Minutes: (185,048) Posts: 55,616 4/16/13 2:50 P
I've gone outside a couple of times but it is too cold to be fun.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4
Pounds lost: 5.0
0
3
6
9
12
EWEFLUFFY
Posts: 8,555 4/16/13 1:22 A
I had a good walk this morning, although got wet at one point. It hailed a bit, then rained, then sunshine - and then mid afternoon/early evening a couple of thunder storms went through. Crazy weather today!!!
I've eaten well today and slept well and am looking forward to another good night sleep tonight, my back doesn't hurt today...
Betty
TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!
BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!
current weight: 185.4
229
206.75
184.5
162.25
140
KATHARINEBRAY
Posts: 7,235 4/15/13 5:23 P
ME TOO !!!!
HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4
Pounds lost: 5.0
0
3
6
9
12
MORTICIAADDAMS
SparkPoints: (211,938)
Fitness Minutes: (185,048) Posts: 55,616 4/15/13 4:23 P
I slept great!
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
SparkPoints: (211,938)
Fitness Minutes: (185,048) Posts: 55,616 4/15/13 4:20 P
It may rain today. I slept great.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4
Pounds lost: 5.0
0
3
6
9
12
MORTICIAADDAMS
SparkPoints: (211,938)
Fitness Minutes: (185,048) Posts: 55,616 4/14/13 10:41 P
I worked in the garden a lot today.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
FORUM: 
TOPIC: 
walked 1.5 miles and had healthy food all day.
45 MINUTES 
45 MIN
ME TOO !!!!
