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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
12/26/13 8:00 P

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I usually park in the back lot too. It's easier to get into your car with groceries.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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KATSTEAM's Photo KATSTEAM Posts: 13,980
12/26/13 7:05 P

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and went shopping ,parked my car way out . to the back of the lot .

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4


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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
12/26/13 5:47 P

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I want to get back into the daily outdoor walks again while I still can.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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BOB_IN_SC's Photo BOB_IN_SC SparkPoints: (12,720)
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Posts: 229
12/26/13 5:07 P

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Walk each morning with my dog sailor

 current weight: 227.0 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
12/26/13 4:52 P

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Good luck with Atkins!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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JOYEOUSD's Photo JOYEOUSD SparkPoints: (27,146)
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12/26/13 3:15 P

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Reaffirming, started Atkins, going to the gym

Joye

We don’t want to have to say “Being cremated is my last hope for a hot, smokin’ body”.

"Suffering is in the indecision"

Remember: If nothing changes, NOTHING CHANGES!!

If it's to BE, it's up to ME!

If you are tired of starting over,STOP GIVING UP!

FOCUS on the path---one decision at a time.


 current weight: 207.0 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
12/26/13 1:08 P

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Sounds great! I slept well!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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BOB_IN_SC's Photo BOB_IN_SC SparkPoints: (12,720)
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12/25/13 8:14 P

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Started the day with a long walk with sailor

 current weight: 227.0 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
12/25/13 2:34 P

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Slept well. I'm eating fairly healthy.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
12/23/13 9:58 P

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Got surgery done on our chinchillas today.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
12/22/13 7:15 P

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I cleaned all day.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
12/21/13 1:09 P

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I'm optimistic! The days are getting longer!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
12/20/13 2:55 P

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The weather is fantastic - warm but damp. I love it.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
12/19/13 3:16 P

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Slept great. The snow is melting. I can get outside.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
12/17/13 2:52 P

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I slept well.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
12/16/13 8:07 P

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we all need that program. LOL.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
KATSTEAM's Photo KATSTEAM Posts: 13,980
12/16/13 6:41 P

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new program called self discipline emoticon

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4


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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
12/16/13 10:07 A

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I am sleeping well and trying not to stress. LOL.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
12/15/13 1:25 P

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I ate a healthy breakfast.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
12/14/13 4:17 P

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I slept in.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
12/13/13 8:39 P

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slept well. ate okay.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
12/10/13 2:39 P

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I am getting extra exercise in.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
12/9/13 12:38 P

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I got out in the snow but didn't play. LOL. I did sleep well and ate a good breakfast.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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MIRANDADENISE's Photo MIRANDADENISE Posts: 539
12/9/13 3:22 A

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Played in the snow with my niece. Had two salads yesterday.

MiRanda

Seek first God's Kingdom and what God wants. Then all your other needs will be met as well. So don't worry about tomorrow, because tomorrow will have its own worries. Each day has enough trouble of its own. (Matthew 6:33-34)


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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
12/8/13 2:11 P

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My back is improving so my exercise is easier. I can move more.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
12/7/13 4:35 P

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I am still nursing the bad back.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
12/6/13 2:35 P

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I'm taking care of my bad back.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
12/5/13 2:51 P

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I got my outdoor chores done before the winter storm started.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
2KRAYZEE's Photo 2KRAYZEE Posts: 933
12/5/13 1:27 P

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I got my exercise in first thing.

Run when you can, walk when you have to; crawl if you must just never give up............ My motto for life


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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
12/4/13 9:54 P

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I prepared for the winter storm.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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MIRANDADENISE's Photo MIRANDADENISE Posts: 539
12/4/13 11:29 A

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So far I have drank half of my water and plan to get on the treadmill later.

MiRanda

Seek first God's Kingdom and what God wants. Then all your other needs will be met as well. So don't worry about tomorrow, because tomorrow will have its own worries. Each day has enough trouble of its own. (Matthew 6:33-34)


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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
12/3/13 10:18 A

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I am sleeping well, eating better.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
12/2/13 11:36 A

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I did pretty well yesterday staying on plan and am doing well so far today.

Edited by: MORTICIAADDAMS at: 12/3/2013 (10:16)
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
MIRANDADENISE's Photo MIRANDADENISE Posts: 539
12/2/13 12:14 A

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Watched my portions today.
Tried Hummus for the first time. It was very good.
Signed back on to sparkpeople after missing it for 5 days. Thanksgiving and traveling messed me up.

MiRanda

Seek first God's Kingdom and what God wants. Then all your other needs will be met as well. So don't worry about tomorrow, because tomorrow will have its own worries. Each day has enough trouble of its own. (Matthew 6:33-34)


 current weight: 274.0 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
12/1/13 11:57 A

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Slept well, Ate a good breakfast.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
11/30/13 12:05 P

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Slept great!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
11/28/13 8:36 P

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Had a great Thanksgiving!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
11/27/13 5:07 P

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sounds delicious.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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KATSTEAM's Photo KATSTEAM Posts: 13,980
11/27/13 4:04 P

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I made a cherry pie and I made a german chocolate cake. my son bought a pumpkin.
everything is ready for tomorrow . staying one step ahead

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4


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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
11/27/13 3:48 P

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I cooked almost all of my meal today so i can rest tomorrow.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
KATSTEAM's Photo KATSTEAM Posts: 13,980
11/27/13 8:16 A

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Found healthy sandwich for left overs emoticon


Turkey Banh Mi

With its refreshing flavors, this sandwich -- a take on the Vietnamese banh mi -- is perfect the day after Thanksgiving. It combines turkey with spicy mayonnaise, fresh, crisp vegetables, and fragrant cilantro. Precise measurements aren't necessary; fill as you like.


INGREDIENTS

Chilled cooked turkey
Mayonnaise
Asian chile sauce (such as our favorite, Huy Fong Sriracha; importfood.com)
Thinly sliced peeled cucumber
Grated carrot
Generous handful of fresh cilantro
Whole-wheat baguette
Jalapeno chiles, if desired
DIRECTIONS

STEP 1
Chop chilled cooked turkey, and mix with mayonnaise spiked with Asian chile sauce (such as our favorite, Huy Fong Sriracha; importfood.com).
STEP 2
Layer turkey with thinly sliced peeled cucumber, grated carrot, and a generous handful of fresh cilantro inside a whole-wheat baguette. Add more heat with sliced jalapeno chiles if desired.
SOURCE
Martha Stewart


HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4


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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
11/25/13 7:10 P

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I slept great!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
11/22/13 4:33 P

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This is not a good idea for many people - especially diabetics, hypoglycemics, and others with blood sugar problems. It sets some people up to crave carbs all day long.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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GENRE009's Photo GENRE009 SparkPoints: (22,753)
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11/22/13 3:20 P

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This is for that comment about eating your carbs early in the day, so they get burned up. I think you are only talking about bread,grains, pasta, or starchy vegetables (corn, lima beans, beans, ect). The others you can load up on, and they will push the foods right thru you, and are good as fiber. eva.

DEB_NC's Photo DEB_NC SparkPoints: (18,152)
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11/22/13 12:17 P

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I am staying within all my ranges.

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






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MIRANDADENISE's Photo MIRANDADENISE Posts: 539
11/21/13 8:25 P

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Had almonds for a snack.

MiRanda

Seek first God's Kingdom and what God wants. Then all your other needs will be met as well. So don't worry about tomorrow, because tomorrow will have its own worries. Each day has enough trouble of its own. (Matthew 6:33-34)


 current weight: 274.0 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
11/21/13 10:11 A

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I slept great.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
DEB_NC's Photo DEB_NC SparkPoints: (18,152)
Fitness Minutes: (8,549)
Posts: 1,607
11/21/13 10:02 A

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I tracked my meals for today this morning.

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






 Pounds lost: 82.0 
 
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45.75
91.5
137.25
183
MIRANDADENISE's Photo MIRANDADENISE Posts: 539
11/20/13 11:33 P

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Planned my meal before I went to eat out.

MiRanda

Seek first God's Kingdom and what God wants. Then all your other needs will be met as well. So don't worry about tomorrow, because tomorrow will have its own worries. Each day has enough trouble of its own. (Matthew 6:33-34)


 current weight: 274.0 
 
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DEB_NC's Photo DEB_NC SparkPoints: (18,152)
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Posts: 1,607
11/20/13 3:38 P

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I have ate healthy today.

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






 Pounds lost: 82.0 
 
0
45.75
91.5
137.25
183
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
11/20/13 10:24 A

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I slept great.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
11/19/13 3:12 P

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I rested today in bed for w while.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
11/18/13 3:47 P

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I am fixing healthy meals.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
11/17/13 6:54 P

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I like turkey sausage but have not tried ground turkey.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
KATSTEAM's Photo KATSTEAM Posts: 13,980
11/17/13 4:12 P

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i have a question . which is best whole grain breads or whole wheat ?????
i have heard conflicting reports confused emoticon

Ground turkey , good for you that you can make it work emoticon

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4


 Pounds lost: 17.0 
 
0
5.5
11
16.5
22
DEB_NC's Photo DEB_NC SparkPoints: (18,152)
Fitness Minutes: (8,549)
Posts: 1,607
11/17/13 2:34 P

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I tried something new today, ground turkey. That will be my hamburger substitute from now on. Love it!!!

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






 Pounds lost: 82.0 
 
0
45.75
91.5
137.25
183
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
11/16/13 4:17 P

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Dealing with leaves.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
11/15/13 5:59 P

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I am taking immune enhancing supplements.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
11/14/13 10:35 A

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slept well.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
11/13/13 11:52 A

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I am doing laundry today. I have veggie beef soup for supper.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
11/11/13 2:20 P

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I'm working on getting some exercise in. I'm not really into it but plan on doing it.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
11/9/13 4:24 P

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I visited with my son and am trying to fix my computer.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
11/7/13 1:27 P

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Yesterday I got my shopping and errands done - only bought healthy food. Today I am making some chili as it is really cold. Cleaned the porches, patios, and pavers.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
11/5/13 5:40 P

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I vacuumed, mopped the floor, cleaned, did laundry, and got most of the yard work done for winter.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
11/4/13 11:56 A

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slept great and eating on plan. going to do some yard work.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,023
11/3/13 1:51 P

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I am outside doing yard work - we are trying to get all the yard art cleaned up and put away today. We are about 5/6th of the way done cleaning it and are taking a break.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
292,884 SparkPoints
KATSTEAM's Photo KATSTEAM Posts: 13,980
10/30/13 8:51 P

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emoticon

40 minutes emoticon

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4


 Pounds lost: 17.0 
 
0
5.5
11
16.5
22
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