I have a gold's gym dance video. It is a great deal of work, challenge and fun. I am not in that kind of fitness so I wear my heart rate monitor, and keep my water bottle close. I am learning a lot from it, but it is sometimes difficult to follow so slow poke here has kept it at the lowest level and will continue to do so until I can do it correctly. I must say, the calories burned do add up quickly.
~~~~~~~~~~~~~~~~~~~~~ "Men's best successes come after their worst failures"
Henry Ward Beecher
Pounds lost: 6.6
Fitness Minutes: (147,981) Posts: 21,357 8/5/11 1:39 P
Not sure that I have tips; but, I will say that I really really like it. I've not used it in quite a while though...this reminder might just make me get it out again soon. Let us know what you think about it. Enjoy!
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do." Edward Everett Hale
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