I have a gold's gym dance video. It is a great deal of work, challenge and fun. I am not in that kind of fitness so I wear my heart rate monitor, and keep my water bottle close. I am learning a lot from it, but it is sometimes difficult to follow so slow poke here has kept it at the lowest level and will continue to do so until I can do it correctly. I must say, the calories burned do add up quickly.
"Men's best successes come after their worst failures"
Henry Ward Beecher
| Pounds lost: 0.9