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Fitness Minutes: (53,931) Posts: 15,452 3/3/12 1:57 P
I am walking an hour a day, and no flare-ups. I have also heard that exercise is good, may break up the crystals. Personally, I think it is just sugar of all kinds, and not exercise.
Russell - current BMI 28.9 197 - bmi 30 - done 164 - bmi-25
current weight: 188.4
Fitness Minutes: (2,861) Posts: 38 6/1/11 6:01 P
I walked every day last week and the week before. This week began with a workout followed by a gout flare up? I have looked around the web quite a bit and wondered if anyone here could tell me. Is there any evidence that the workout itself could have caused the flare up?
current weight: 260.2
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