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CEILIE2's Photo CEILIE2 SparkPoints: (163,215)
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8/12/14 8:56 A

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golf yesterday for 4 hrs
Today hitting the treadmill due to emoticon

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CEILIE2's Photo CEILIE2 SparkPoints: (163,215)
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7/30/14 10:39 A

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Nordic walking 60 mins and will walk again later and do some Tai Chi stretching.

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
7/24/14 10:04 A

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Treadmill for 20 minutes but hoping to get some more in later. Also squats and stretches etc. at physio!

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7/16/14 4:32 P

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Golfed 18 holes of golf

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6/18/14 8:50 P

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golfed 9 holes and got in some Nordic walking.

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6/2/14 2:26 P

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Golfing 18 holes...
Stretching

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5/12/14 4:02 P

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Golfing & walking 18 holes of golf.
Tai Chi to stretch every thing .

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5/11/14 8:47 A

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Walking outside and hitting the elliptical for a little while.

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5/8/14 8:01 A

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Going to Tai Chi and hope to get in some walking before or after dinner.

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
4/7/14 9:08 A

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Planning for a walk at lunch and Curves after work. Walked about 8 min. this morning to meet my drive for work.

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4/6/14 11:49 A

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30 min. treadmill done & maybe a walk later.

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
4/1/14 11:31 A

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Curves after work and then maybe a walk with the family.

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CEILIE2's Photo CEILIE2 SparkPoints: (163,215)
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3/31/14 7:37 A

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Tai chi Class this a.m.

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CEILIE2's Photo CEILIE2 SparkPoints: (163,215)
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3/30/14 11:12 A

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35 Min. Nordic walking and 25 min. weights.

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3/23/14 2:14 P

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40 min. treadmill

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3/17/14 10:36 A

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curves

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CEILIE2's Photo CEILIE2 SparkPoints: (163,215)
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3/13/14 4:11 P

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Tai Chi

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
3/13/14 11:43 A

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CURVES

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3/11/14 9:15 A

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Curves after work today

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
3/10/14 7:52 P

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Curves 30 minutes and a 50 minute walk with the family (2.35 miles done!) emoticon

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CEILIE2's Photo CEILIE2 SparkPoints: (163,215)
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3/9/14 9:26 A

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Nordic walking & stretching

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
3/8/14 11:31 A

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Curves for 30 minutes and going to aim for a walk or something active with the family this afternoon!

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CEILIE2's Photo CEILIE2 SparkPoints: (163,215)
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2/27/14 9:38 A

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Nordic walking and Tai Chi Class

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/24/14 9:06 A

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Curves after work

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CEILIE2's Photo CEILIE2 SparkPoints: (163,215)
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2/22/14 3:03 P

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Nordic walking

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/21/14 2:54 P

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Heading to Curves after work!

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CEILIE2's Photo CEILIE2 SparkPoints: (163,215)
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2/17/14 9:47 A

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Going to get my weights in and elliptical this morning and then get in some snow shoeing after lunch.

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/17/14 9:20 A

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Trying to push myself for Curves today but might need to lay low as sciatic type pain. :( Need to make physio apt. Have been pushing through it but it's there.....

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2/13/14 8:36 A

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Hopefully a walk later today!

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CEILIE2's Photo CEILIE2 SparkPoints: (163,215)
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2/12/14 5:39 P

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Elliptical,snow shoeing & Weights

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2/8/14 11:47 A

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Snow shoeing today ...really enjoyed it. I may have to buy myself a pair (been using DS)

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/3/14 9:23 A

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Curves circuit this morning!

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CEILIE2's Photo CEILIE2 SparkPoints: (163,215)
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1/17/14 1:18 P

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Hitting the treadmill today and making sure to get in at least 10,000 steps.

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1/17/14 12:38 P

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CURVES

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1/16/14 9:54 A

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Curves again after work!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
1/15/14 9:22 A

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Curves circuit after work today!

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CEILIE2's Photo CEILIE2 SparkPoints: (163,215)
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1/8/14 1:27 P

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Weights and treadmill today
Tai Chi stretching

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
1/8/14 9:02 A

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CURVES CIRCUIT

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1/6/14 9:23 A

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CURVES CIRCUIT

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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
2/10/13 9:57 A

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swimming followed by photography.... (lots of deep knee bends to get those flower shots) at the Kingston greenhouse

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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
1/22/13 2:43 P

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WELL IT IS COLD SO SAUNA AT RMC.... THEN WHEN I AM TOO HOT FOR SAUNA SWIMMING AND TREADING WATER

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1/14/13 10:23 A

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32 minute walk with the dog but hoping to do W1D1 on the treadmill tonight of C25K.

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11/15/12 9:42 A

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30 min on treadmill/completed W1D2 of C25K.

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11/12/12 10:11 A

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D1W1 C25K and walked the dog.

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11/9/12 10:29 P

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swimming 65 minutes

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10/28/12 9:00 P

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swimming 45 minutes .... treading water 35 minutes... jumping up and down in the water 15 minutes

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8/17/12 11:03 A

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W2D2 of C25K - total of 54 min and over 3.5 miles!

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CEILIE2's Photo CEILIE2 SparkPoints: (163,215)
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8/7/12 8:58 A

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Early morning walk with our neighbours dog (we are looking after him for a few days)

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CEILIE2's Photo CEILIE2 SparkPoints: (163,215)
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7/30/12 3:18 P

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a round of golf today with friends.

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CEILIE2's Photo CEILIE2 SparkPoints: (163,215)
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7/26/12 7:36 A

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Hitting the elliptical and treadmill today in case the rain stays and I can't get out to golf this evening.

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7/23/12 10:20 A

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An hour walk with the dog this morning!

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CEILIE2's Photo CEILIE2 SparkPoints: (163,215)
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6/22/12 5:32 P

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gardening and cleaning and walking this evening.

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6/22/12 10:16 A

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SOCCER GAME TONIGHT!

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5/7/12 11:02 A

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Going to go for a walk/jog over lunch!

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5/3/12 9:15 A

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A 2.97 walk/jog with the dog this morning!

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4/5/12 1:21 P

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Going to stop at the gym on the way home for a treadmill run!

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3/22/12 10:01 A

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Walk with the dog this morning for over 50 minutes and three miles!

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3/20/12 5:22 P

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30 min. walk with DH after work and hoping for another after dinner with the kids!

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3/16/12 10:55 A

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Not yet for today...but maybe later after work.

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3/14/12 8:17 A

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35 min. on the treadmill. W6D2 C25K done!

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3/12/12 8:12 A

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35 min. on the treadmill this morning before work! Completed D1W6 of C25K! Getting there!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
3/2/12 8:56 A

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Have you moved your body today???

I went to the gym and did 30 min. on the eliptical!

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