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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
7/24/14 10:07 A

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Another beautiful sunny day! LOVIN THE SUMMER! emoticon

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
4/7/14 9:10 A

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Enjoy the sunshine today....before the rain comes!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
4/6/14 11:48 A

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Let's make it a great week!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
4/1/14 11:32 A

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APRIL FOOL'S DAY!!!!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
3/17/14 10:37 A

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emoticon Happy St. Patty's Day!!!!!!!!!!!!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
3/11/14 9:14 A

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HAPPY TUESDAY!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
3/10/14 7:53 P

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Thankful for the mild weather!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
3/8/14 11:34 A

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Don't forget to set your clocks ahead an hour tonight before bed!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/24/14 9:07 A

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Monday....another work week begins!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/17/14 9:21 A

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HAPPY FAMILY DAY!

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CEILIE2's Photo CEILIE2 SparkPoints: (170,769)
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2/8/14 11:49 A

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have a great week end!

Live*Love* Laugh


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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/7/14 9:01 A

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HAPPY FRIDAY!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/3/14 9:23 A

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Here's to a great week!!

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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
1/28/14 2:15 P

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emoticon

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
1/5/14 10:44 A

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Happy New Year Team! I am hoping to be on the site more consistently!!!!!!!!!!!!!!!!!!!!

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1/4/14 10:03 A

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Take it easy hope you are feeling better soon Pattiswimmer

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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
1/2/14 10:46 P

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hard to exercise with broken ribs emoticon

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CEILIE2's Photo CEILIE2 SparkPoints: (170,769)
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12/29/13 9:36 P

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So close to the New Year............Be safe and enjoy the New Year,

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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
12/29/13 1:43 P

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emoticon emoticon emoticon

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
8/14/13 9:39 A

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Back at it! emoticon

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
6/10/13 11:04 A

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HAPPY MONDAY!

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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
6/9/13 11:23 A

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Sp helps me more than any dietician or other weight loss method so this is good news.

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TATASTHA's Photo TATASTHA Posts: 2,101
5/30/13 7:45 P

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I went to the information session for gastric bypass surgery yesterday & I was surprised that they recommended people in the group check out SparkPeople.com so here is hoping some of those thinking about WLS from that class (or any other class) finds their way to this site & this team. post here & tell us how its going for you.


Do, or do not. There is no 'try." -Yoda (Star Wars)


TATASTHA's Photo TATASTHA Posts: 2,101
5/29/13 7:48 P

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I am glad the weather is starting to get warmer time to start to more out side.


Do, or do not. There is no 'try." -Yoda (Star Wars)


PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
2/10/13 9:59 A

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Well I will go swimming then take pictures of spring flowers at the greenhouse... yesterday I was deep in snow higher than my knees walking around the Richardson beach house for sunset shots.

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1/17/13 1:29 P

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Enjoyed my Tai Chi this a.m. and look forward to a walk this afternoon before the cold weather returns.

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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
1/15/13 2:50 P

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Love this January weather like today but mostly exercising indoors at RMC over the holidays

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
1/14/13 10:23 A

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Happy Monday!

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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
12/2/12 5:42 P

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Got my swimming up to 65 minutes non stop today.... great endorphins

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11/26/12 1:08 P

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Last week of the month..............where has the time gone!!

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11/23/12 8:28 A

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Enjoy the warm morning as it is stating to colder this afternoon. emoticon I'll just have walk a little quicker to keep warm emoticon

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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
11/21/12 2:44 P

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Wednesday sunshine and great temperatures what a perfect Kingston day

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
11/15/12 9:42 A

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HAPPY THURSDAY!

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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
10/28/12 8:58 P

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Got my swimming up to one hour non stop the most since surgery.

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8/21/12 8:23 P

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Enjoyed walking today in the cooler weather this a.m.

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8/20/12 4:25 P

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WoW where is the summer going........it is almost gone!!!!
Enjoy your day!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
8/17/12 11:07 A

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ENJOY YOUR DAY!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
6/22/12 10:16 A

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Have a wonderful weekend!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
6/8/12 9:24 A

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HAPPY FRIDAY!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
5/18/12 9:25 A

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Happy long weekend!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
5/17/12 4:22 P

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Almost the long weekend!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
5/3/12 9:14 A

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Almost the weekend!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
5/2/12 10:02 A

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Nice to see the temperature rising again! emoticon

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
4/5/12 1:21 P

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HAPPY EASTER!!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
3/22/12 10:00 A

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Sandals and capris in March!!!!!!!!!!! CRAZY but I will take it!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
3/21/12 12:37 P

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Enjoy the sunshine as it looks like rain is coming..... :(

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
3/20/12 5:23 P

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WOW! This weather is incredible! Can't believe it's not even the end of March yet and it's shorts/t-shirt weather! AMAZING!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
3/16/12 10:54 A

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I agree - isn't this Spring like weather we've been having this week amazing?!

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CEILIE2's Photo CEILIE2 SparkPoints: (170,769)
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3/16/12 10:07 A

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Loved waking up today to the sound of the robins singing outside my window. emoticon

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
3/14/12 8:16 A

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Feeling like Spring. LOVING IT! emoticon

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
3/12/12 8:13 A

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Enjoy the sunshine this morning before the rain comes later today! emoticon

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
3/2/12 8:55 A

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HAPPY FRIDAY!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
3/1/12 9:46 A

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Wonder if it will turn to rain????

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/29/12 12:33 P

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Happy Leap Day!

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CEILIE2's Photo CEILIE2 SparkPoints: (170,769)
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2/28/12 8:25 A

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another emoticon morning emoticon

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CEILIE2's Photo CEILIE2 SparkPoints: (170,769)
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2/24/12 7:43 P

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Snowing heavy! Can not see across the road.

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/23/12 9:19 A

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Loving the mild weather! emoticon

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/22/12 8:42 A

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Beautiful day outside! emoticon

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/21/12 10:28 A

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Happy Tuesday!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/20/12 8:20 P

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Great Family Day, with the exception of missing hubby as he had to work!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/17/12 9:22 A

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HAPPY FRIDAY!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/16/12 3:19 P

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Almost the weekend!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/13/12 10:42 A

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Here's to a great week!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/10/12 12:52 P

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HAPPY FRIDAY!!!!!!!!!!!!!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/9/12 2:07 P

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TGIF tomorrow!!!!!!!!!!!!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/5/12 9:11 P

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Weekend almost over.... emoticon

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/3/12 7:56 A

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Might head down tomorrow afternoon....we'll see.....Have a great weekend!

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SHUTTERMOMX3's Photo SHUTTERMOMX3 SparkPoints: (7,191)
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2/2/12 1:26 P

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It's so quiet in here always! Anyone heading to febfest?

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/2/12 1:09 P

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Almost the weekend!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/1/12 9:45 A

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Happy Wednesday!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
1/31/12 8:44 A

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Gonna' be a great week, I can feel it! emoticon

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
1/30/12 10:03 A

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HAPPY MONDAY!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
1/26/12 10:17 A

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Happy Thursday!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
1/23/12 10:20 A

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Another Spring like day?! emoticon

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
1/22/12 4:23 P

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HAPPY SUNDAY!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
1/20/12 9:16 A

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Goal reaching this month coming along! Getting back on track with food intake! Looking forward to the weekend!

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JULIA_RUN2SMILE's Photo JULIA_RUN2SMILE Posts: 1,423
1/19/12 3:09 P

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Hello my Kingston Spark Friends... I am so happy to be at home and back to a routine ...

How are your goals for the month going?

"A woman is like a tea bag- you never know how strong she is until she gets in hot water."
Eleanor Roosevelt
***
When facing resistance, think "softness" and let go.


121 Days until:  Boston Marathon
 
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Topics: Last Post:
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Sugestions for the team 11/26/2013 9:47:30 AM
Happy New Year!!!! 1/5/2014 10:45:10 AM
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