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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
3/8/14 11:37 A

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Workout this morning even though I didn't feel like going at first. Goal to stay on track today with food intake also!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
1/6/14 9:22 A

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Curves workout done this morning before work!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
1/5/14 10:45 A

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Tracking today and about to get on the treadmill!

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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
12/29/13 1:42 P

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emoticon

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CEILIE2's Photo CEILIE2 SparkPoints: (160,275)
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11/29/13 8:15 A

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No weight loss this week again but I have some inches that have vanished!

Live*Love* Laugh


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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
11/26/13 9:45 A

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Did a Curves workout last night after work as I wasn't up early enough to go in the morning before work!!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
11/1/13 12:22 P

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Exceeded my goal for exercise this week!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
10/28/13 12:10 P

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Off to a great start this week! Got my exercise in yesterday and today and tracked yesterday!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
8/14/13 9:38 A

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Got on the treadmill this morning before work and restarted C25K. emoticon

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
6/10/13 11:03 A

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Stayed within calorie range for yesterday and got 30 min. of exercise in! emoticon

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CEILIE2's Photo CEILIE2 SparkPoints: (160,275)
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6/10/13 9:45 A

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nothing like a fresh salad!
emoticon about your tests!!!!!

Live*Love* Laugh


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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
6/9/13 11:24 A

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I am starting to eat salad from my garden already.... little spinach, swiss chard, lettuce and kale and beet leaf tops...

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TATASTHA's Photo TATASTHA Posts: 2,094
5/30/13 7:53 P

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YES !!! way to go !

Do, or do not. There is no 'try." -Yoda (Star Wars)


PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
5/29/13 8:39 P

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check up today at doctors... down another 5% of weight.. cancer free for one year.. past all my tests

 current weight: 147.0 
 
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TATASTHA's Photo TATASTHA Posts: 2,094
4/27/13 7:19 P

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I have been off track, way off track, for a long time. spent the day reading post & logs of others & getting ready to make a new commitment to weight loss.

Do, or do not. There is no 'try." -Yoda (Star Wars)


SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/19/13 9:06 A

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Stayed within calorie target yesterday (actually at low end!) and tracked all my food intake! 2/2 days tracked this week!

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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
1/21/13 11:20 A

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ever so slowly I am losing weight... down another pound... I thought it wasn't for real I am losing so slowly that it must just be water lost in the sauna but same weight 2 days in a row so that is down 10 pounds since Oct 14.... I think maybe a little faster than a half a pound a week maybe 2 and a half pounds a month... I will take it either way...

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
1/14/13 10:21 A

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Got the dog out for a walk this morning before work!

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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
12/7/12 1:01 P

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down weight today.... tired of this slow weight loss 12 pounds in 6 months...so I have been doing the wheat belly diet but I really do not like the Atkins or other low carbohydrate diets that don't allow a lot of fruit and vegetables... that part doesn't seem right... when I found out swiss chard had too many carbohydrate for Atkins diet and I had to give up citrus and watermelon.... so now after seeing a pbs special I am doing the JJ Virgin diet... 7 foods to eliminate for 7 days... but you are suppose to go 3 weeks eventually.. these are food with greatest allergies and toxens that effect your autoimmune system that cause disease..it means I can eat fruit again... and butternut squash

no peanuts, no soy, no eggs, no corn, no gluten, no dairy, no sugar....

well you can't have processed food... you are suppose to lose up to 7 pounds in a week well I figure that must mean men... but I am down 2 pounds in a couple of days so I will contiue.

 current weight: 147.0 
 
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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
11/15/12 9:41 A

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W1D2 C25K done this morning! Down about 3 lbs this week - hopinig to keep this off and maybe even go down a bit more before the week is over!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
11/13/12 10:23 A

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Stayed on track yesterday with food intake and exceeded exercise target!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
11/12/12 10:10 A

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Restarted C25K today!

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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
10/28/12 8:57 P

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down one bathing suit size

 current weight: 147.0 
 
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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
8/17/12 11:09 A

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Exceeded exercise goal minutes this week and it's only Friday!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
7/23/12 10:12 A

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Went for an hour walk with this morning with the dog!! Super sweaty!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
6/22/12 10:15 A

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Decided I would play soccer again this summer Friday nights in an O35 league. Great exercise and hoping it will revitalize my motivation! Start tonight!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
5/18/12 9:24 A

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Got through my cleanse day yesterday with no cheating!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
5/17/12 4:18 P

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Finally did something health related I have been putting off for a long time....

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
5/3/12 9:14 A

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Went for a walk last night and this morning!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
5/2/12 10:01 A

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Getting refocussed and back to basics starting today! Off to a good start so far!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
4/5/12 1:20 P

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Reached my goal of 1000 fitness minutes for the month of March!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
3/28/12 9:01 A

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emoticon GOOD JOB!

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CEILIE2's Photo CEILIE2 SparkPoints: (160,275)
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3/26/12 1:11 P

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down .5 lbs.and lost some inches in the measurements todayYES!!!

Live*Love* Laugh


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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
3/22/12 10:00 A

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On a roll with exercise minutes!!!!!!!!!!!!!!!!!!!!!!!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
3/21/12 12:36 P

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Doing much better managing night-time snacking!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
3/20/12 5:20 P

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Exceeded exercise goals last week!

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CEILIE2's Photo CEILIE2 SparkPoints: (160,275)
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3/19/12 4:27 P

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down a pound this week. :-)
Got in a walk and a lot of gardening today
Heading off to do the weights now.

Live*Love* Laugh


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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
3/16/12 10:53 A

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Doing great with exercise this week!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
3/14/12 8:12 A

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LOTS of exercise this week so far!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
3/12/12 8:11 A

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NIce long walk yesterday with the kids and the gym today. Also tracked intake yesterday and aiming for the same today! Need to make the most of the rest of this month!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
3/2/12 8:54 A

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Got to the gym yesterday and today!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/29/12 12:32 P

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Back to tracking today, after a bad week...been sick so lazy with tracking and minimal exercise!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/23/12 9:19 A

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Got through two back-to-back Cleanse days without any cheating!!!!!!!!!!!!!!!!!!!! Scale rewarded me!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/22/12 8:42 A

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Up for the gym this morning again and had a great cardio workout!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/21/12 10:27 A

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Isacleansing today. I can do this!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/20/12 8:19 P

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Completed D3 of W4 C25K today!!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/17/12 9:21 A

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Got my three workouts done this week, some skating with the kids and still hoping for a walk before Sunday!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/16/12 3:18 P

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Two workouts done this week!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/13/12 10:41 A

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Initially got up for the gym this morning....crawled back into bed....got back out of bed with some self-talk...GOT TO THE GYM!!!!!!!!!!!!!!!!!!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/10/12 12:51 P

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Three C25K sessions completed this week along with multiple walks! :)

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/9/12 2:06 P

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Doing great with exercise again this week!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/5/12 9:10 P

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Three nice walks over the weekend! Back to the gym again tomorrow for last session of week #2 of C25K!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/4/12 11:21 P

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Exceeded my exercise minutes/calorie burn for this week!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/3/12 7:54 A

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4 workouts done since Sunday!!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/2/12 1:08 P

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Having a good week so far- making progress with tracking/staying within calorie target and have worked out three times since Sunday.

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
2/1/12 9:44 A

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Started week #2 of C25K this morning!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
1/31/12 8:41 A

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Tracked 2/2 days this week!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
1/30/12 10:03 A

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Today I did day #3 of the first week of C25K!!!!!!!!!!!!! Getting back on track with exercise!! emoticon

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
1/26/12 10:16 A

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Got a 50 minute walk in last night with the dog!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
1/23/12 10:03 A

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Tracked yesterday despite going way over calorie target!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
1/22/12 12:54 P

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Tracked more days last week for food! Aiming for even more improvement this week!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
1/20/12 9:15 A

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Tracked 4/5 days this week for food intake!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
1/19/12 1:08 P

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Stuck with a small piece of birthday cake last night - it was soo good, I could have indugled in more but I stuck to the one small piece I had!

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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
1/18/12 8:52 A

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2nd consecutive cleanse day done successfully yesterday!

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CEILIE2's Photo CEILIE2 SparkPoints: (160,275)
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1/18/12 8:29 A

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You are doing so well Samspark1! Choquette3 well done,it is very hard to do at times.
Keeping my steps over 10,000 steps.Only one day in 3 weeks under 10,000.

Live*Love* Laugh


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SAMSPARK1's Photo SAMSPARK1 Posts: 1,624
1/17/12 8:01 A

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Way to go CHOUETTE3!!!!!!!!!!!!!!!!!!!!!

Did well on my cleanse day yesterday. On to day #2 cleanse!

Edited by: SAMSPARK1 at: 1/17/2012 (08:01)
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