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TATASTHA
Posts: 2,018 4/27/13 7:19 P
I have been off track, way off track, for a long time. spent the day reading post & logs of others & getting ready to make a new commitment to weight loss.
Do, or do not. There is no 'try." -Yoda (Star Wars)
SAMSPARK1
Posts: 1,510 2/19/13 9:06 A
Stayed within calorie target yesterday (actually at low end!) and tracked all my food intake! 2/2 days tracked this week!
PATTISWIMMER
Posts: 3,026 1/21/13 11:20 A
ever so slowly I am losing weight... down another pound... I thought it wasn't for real I am losing so slowly that it must just be water lost in the sauna but same weight 2 days in a row so that is down 10 pounds since Oct 14.... I think maybe a little faster than a half a pound a week maybe 2 and a half pounds a month... I will take it either way...
current weight: 156.6
189
177.25
165.5
153.75
142
SAMSPARK1
Posts: 1,510 1/14/13 10:21 A
Got the dog out for a walk this morning before work!
PATTISWIMMER
Posts: 3,026 12/7/12 1:01 P
down weight today.... tired of this slow weight loss 12 pounds in 6 months...so I have been doing the wheat belly diet but I really do not like the Atkins or other low carbohydrate diets that don't allow a lot of fruit and vegetables... that part doesn't seem right... when I found out swiss chard had too many carbohydrate for Atkins diet and I had to give up citrus and watermelon.... so now after seeing a pbs special I am doing the JJ Virgin diet... 7 foods to eliminate for 7 days... but you are suppose to go 3 weeks eventually.. these are food with greatest allergies and toxens that effect your autoimmune system that cause disease..it means I can eat fruit again... and butternut squash
no peanuts, no soy, no eggs, no corn, no gluten, no dairy, no sugar....
well you can't have processed food... you are suppose to lose up to 7 pounds in a week well I figure that must mean men... but I am down 2 pounds in a couple of days so I will contiue.
current weight: 156.6
189
177.25
165.5
153.75
142
SAMSPARK1
Posts: 1,510 11/15/12 9:41 A
W1D2 C25K done this morning! Down about 3 lbs this week - hopinig to keep this off and maybe even go down a bit more before the week is over!
SAMSPARK1
Posts: 1,510 11/13/12 10:23 A
Stayed on track yesterday with food intake and exceeded exercise target!
SAMSPARK1
Posts: 1,510 11/12/12 10:10 A
Restarted C25K today!
PATTISWIMMER
Posts: 3,026 10/28/12 8:57 P
down one bathing suit size
current weight: 156.6
189
177.25
165.5
153.75
142
SAMSPARK1
Posts: 1,510 8/17/12 11:09 A
Exceeded exercise goal minutes this week and it's only Friday!
SAMSPARK1
Posts: 1,510 7/23/12 10:12 A
Went for an hour walk with this morning with the dog!! Super sweaty!
SAMSPARK1
Posts: 1,510 6/22/12 10:15 A
Decided I would play soccer again this summer Friday nights in an O35 league. Great exercise and hoping it will revitalize my motivation! Start tonight!
SAMSPARK1
Posts: 1,510 5/18/12 9:24 A
Got through my cleanse day yesterday with no cheating!
SAMSPARK1
Posts: 1,510 5/17/12 4:18 P
Finally did something health related I have been putting off for a long time....
SAMSPARK1
Posts: 1,510 5/3/12 9:14 A
Went for a walk last night and this morning!
SAMSPARK1
Posts: 1,510 5/2/12 10:01 A
Getting refocussed and back to basics starting today! Off to a good start so far!
SAMSPARK1
Posts: 1,510 4/5/12 1:20 P
Reached my goal of 1000 fitness minutes for the month of March!
SAMSPARK1
Posts: 1,510 3/28/12 9:01 A
GOOD JOB!
CEILIE2
SparkPoints: (110,530)
Fitness Minutes: (103,180) Posts: 5,979 3/26/12 1:11 P
down .5 lbs.and lost some inches in the measurements todayYES!!!
Live*Love* Laugh
Pounds lost: 15.0
0
5.75
11.5
17.25
23
SAMSPARK1
Posts: 1,510 3/22/12 10:00 A
On a roll with exercise minutes!!!!!!!!!!!!!!!!!!!!!!!
SAMSPARK1
Posts: 1,510 3/21/12 12:36 P
Doing much better managing night-time snacking!
SAMSPARK1
Posts: 1,510 3/20/12 5:20 P
Exceeded exercise goals last week!
CEILIE2
SparkPoints: (110,530)
Fitness Minutes: (103,180) Posts: 5,979 3/19/12 4:27 P
down a pound this week. :-) Got in a walk and a lot of gardening today Heading off to do the weights now.
Live*Love* Laugh
Pounds lost: 15.0
0
5.75
11.5
17.25
23
SAMSPARK1
Posts: 1,510 3/16/12 10:53 A
Doing great with exercise this week!
SAMSPARK1
Posts: 1,510 3/14/12 8:12 A
LOTS of exercise this week so far!
SAMSPARK1
Posts: 1,510 3/12/12 8:11 A
NIce long walk yesterday with the kids and the gym today. Also tracked intake yesterday and aiming for the same today! Need to make the most of the rest of this month!
SAMSPARK1
Posts: 1,510 3/2/12 8:54 A
Got to the gym yesterday and today!
SAMSPARK1
Posts: 1,510 2/29/12 12:32 P
Back to tracking today, after a bad week...been sick so lazy with tracking and minimal exercise!
SAMSPARK1
Posts: 1,510 2/23/12 9:19 A
Got through two back-to-back Cleanse days without any cheating!!!!!!!!!!!!!!!!!!!! Scale rewarded me!
SAMSPARK1
Posts: 1,510 2/22/12 8:42 A
Up for the gym this morning again and had a great cardio workout!
SAMSPARK1
Posts: 1,510 2/21/12 10:27 A
Isacleansing today. I can do this!
SAMSPARK1
Posts: 1,510 2/20/12 8:19 P
Completed D3 of W4 C25K today!!
SAMSPARK1
Posts: 1,510 2/17/12 9:21 A
Got my three workouts done this week, some skating with the kids and still hoping for a walk before Sunday!
SAMSPARK1
Posts: 1,510 2/16/12 3:18 P
Two workouts done this week!
SAMSPARK1
Posts: 1,510 2/13/12 10:41 A
Initially got up for the gym this morning....crawled back into bed....got back out of bed with some self-talk...GOT TO THE GYM!!!!!!!!!!!!!!!!!!
SAMSPARK1
Posts: 1,510 2/10/12 12:51 P
Three C25K sessions completed this week along with multiple walks! :)
SAMSPARK1
Posts: 1,510 2/9/12 2:06 P
Doing great with exercise again this week!
SAMSPARK1
Posts: 1,510 2/5/12 9:10 P
Three nice walks over the weekend! Back to the gym again tomorrow for last session of week #2 of C25K!
SAMSPARK1
Posts: 1,510 2/4/12 11:21 P
Exceeded my exercise minutes/calorie burn for this week!
SAMSPARK1
Posts: 1,510 2/3/12 7:54 A
4 workouts done since Sunday!!
SAMSPARK1
Posts: 1,510 2/2/12 1:08 P
Having a good week so far- making progress with tracking/staying within calorie target and have worked out three times since Sunday.
SAMSPARK1
Posts: 1,510 2/1/12 9:44 A
Started week #2 of C25K this morning!
SAMSPARK1
Posts: 1,510 1/31/12 8:41 A
Tracked 2/2 days this week!
SAMSPARK1
Posts: 1,510 1/30/12 10:03 A
Today I did day #3 of the first week of C25K!!!!!!!!!!!!! Getting back on track with exercise!!
SAMSPARK1
Posts: 1,510 1/26/12 10:16 A
Got a 50 minute walk in last night with the dog!
SAMSPARK1
Posts: 1,510 1/23/12 10:03 A
Tracked yesterday despite going way over calorie target!
SAMSPARK1
Posts: 1,510 1/22/12 12:54 P
Tracked more days last week for food! Aiming for even more improvement this week!
SAMSPARK1
Posts: 1,510 1/20/12 9:15 A
Tracked 4/5 days this week for food intake!
SAMSPARK1
Posts: 1,510 1/19/12 1:08 P
Stuck with a small piece of birthday cake last night - it was soo good, I could have indugled in more but I stuck to the one small piece I had!
SAMSPARK1
Posts: 1,510 1/18/12 8:52 A
2nd consecutive cleanse day done successfully yesterday!
CEILIE2
SparkPoints: (110,530)
Fitness Minutes: (103,180) Posts: 5,979 1/18/12 8:29 A
You are doing so well Samspark1! Choquette3 well done,it is very hard to do at times. Keeping my steps over 10,000 steps.Only one day in 3 weeks under 10,000.
Live*Love* Laugh
Pounds lost: 15.0
0
5.75
11.5
17.25
23
SAMSPARK1
Posts: 1,510 1/17/12 8:01 A
Way to go CHOUETTE3!!!!!!!!!!!!!!!!!!!!!
Did well on my cleanse day yesterday. On to day #2 cleanse!
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GOOD JOB!
