Posts: 10,632
5/30/09 12:35 A

Information Only--Please do not post here

Hi Everyone

How to get started on the 100 Days of Weight Loss Book Study discussions in this section of the team:

get the book by Linda Spangle, "100 Days of Weight Loss, The Secret to Being Successful on ANY DIET PLAN. A Daily Motivator"

Read the Introduction & Day 1

Join the discussion and read what your teammates had to say about day 1 on the day 1 thread (use the quick link for your convenience here :)

www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x21194x18116351

Days 2 - 100 ~ scroll through this section to find the day & add your comments (or use the quick links below (coming soon :)

More Tools, Info & Resources can be found on "Team Information, Help & Tips to get Started" :)

www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=-1x21194x25917838


Quick Links to 100 Day Discussions!

Intro & Day 1 i used to be that way... (thru pg 3)
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x21194x25920175

Day 2 Interested or Committed? (pgs 4 - 5)
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x21194x18142123

Day 3 Do It Anyway (pgs 6 - 7)
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x21194x18173127

Day 4 Boundaries, not diets (pgs 8 - 9)
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x21194x18201338

Day 5 Magic notebook (pgs 10 - 11)
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x21194x18229236

Day 6 Protect your program (pgs 12 - 13)
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x21194x18255296

Day 7 I can do it! (pgs 14 - 15)
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x21194x18275632

Day 8 Help Me Please (pgs 16 - 17)
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x21194x18294192

Day 9 Here's what i want (pgs 18 - 19)
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x21194x18329374

Day 10 Appreciate Good Support (pgs 20 - 21)
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x21194x18353795

Day 11 Two purposes of food (pgs 24 - 25)
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x21194x18382967

more links coming soon! stay tuned... :)

Edited by: MOV4WARD at: 5/30/2009 (16:28)