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1 Day Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   2/21/14 - Free Form Friday! 


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TRISHWITCH
TRISHWITCH's Photo SparkPoints: (22,340)
Fitness Minutes: (14,583)
Posts: 201
2/22/14 4:48 P

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Been sick, getting back into routine of eating right and exercising regularly


 current weight: 169.0 
 
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MYTURNNOW2013
MYTURNNOW2013's Photo SparkPoints: (22,798)
Fitness Minutes: (6,669)
Posts: 1,007
2/22/14 10:33 A

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Hitting all of my nutrition ranges : Calories, Fat, Proteins and Carbs

On a five day streak :)

Also did one hour of heavy duty kitchen cabinet refinishing, and have another two hours to do over the weekend.

Susan-- from Downriver area of Michigan


 current weight: 293.5 
 
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CREATIVEHEART5
CREATIVEHEART5's Photo SparkPoints: (3,888)
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Posts: 355
2/22/14 8:05 A

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Eating when I am hungry ( trying to make healthily choices mostly) Which I did not do after concession stand volunteer duty.

Was helping at a concession stand last night : Got really frustrated when and really thin women about ten years older than me would not stop offering me breadsticks. She didn't want them to go to waste. ( Felt like saying Hello we in a high school I am sure there is some hungry growing teenage boy somewhere) I'm not a garbage disposal just because I am over weight.

Inside Out Weight Loss
Podcast by Renee Stevens

http://podcasts.personallifemedia.com/
podcasts/216-inside-out-weight-loss


 current weight: 225.0 
 
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TAZZ46
SparkPoints: (126,536)
Fitness Minutes: (121,874)
Posts: 5,307
2/21/14 10:10 P

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Try and relax today,been so stressed lately...


 current weight: 136.0 
 
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MERRYMARY42
MERRYMARY42's Photo Posts: 17,126
2/21/14 8:59 P

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no aerobics class today, so I did a 14 minute cardio dance workout, as well as my normal walk, trying for lots of steps in the house too, from one end to the other emoticon


 current weight: 127.0 
 
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GAYEMC
GAYEMC's Photo Posts: 19,676
2/21/14 5:06 P

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I have a BLC weekend challenge running today through Monday. It includes strength, cardio, water and veggies. I will be working to get as many points as I can.

~Gaye
BLC 23 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 177.0 
 
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DI_NAMIC
DI_NAMIC's Photo Posts: 670
2/21/14 4:58 P

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Spent a big chunk of the day as a tourist and walked everywhere, climbed stairs, scaled ladders, lunched on salad and fruit. Tonight I'm exhausted but proud!

'Defeat is a temporary condition. Giving up is what makes it permanent.'



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SAM_FIT_2014
SAM_FIT_2014's Photo Posts: 746
2/21/14 2:27 P

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I'm going to challenge myself to "let it go" today. The last few days have been very frustrating at work and a board I'm on... and I keep reacting to things... today (from now on anyway), I will take a deep breath and decide if whatever it is truly needs a reaction and, if not, let it go.


We are what we repeatedly do. Excellence, therefore, is not an act but a habit. ~Aristotle~


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CREATIVEHEART5
CREATIVEHEART5's Photo SparkPoints: (3,888)
Fitness Minutes: (2,156)
Posts: 355
2/21/14 9:47 A

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One day of trying to only eat when my stomach is growling.

Inside Out Weight Loss
Podcast by Renee Stevens

http://podcasts.personallifemedia.com/
podcasts/216-inside-out-weight-loss


 current weight: 225.0 
 
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TRISHWITCH
TRISHWITCH's Photo SparkPoints: (22,340)
Fitness Minutes: (14,583)
Posts: 201
2/21/14 9:08 A

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I am still sick and not feeling good, but I want to start doing my daily stretching again, have not been doing.


 current weight: 169.0 
 
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KITTY20
KITTY20's Photo Posts: 6,426
2/21/14 7:50 A

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Try and relax a bit as this is a rest day. Tomorrow long walk 15 miles.

Julie


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MELWANGERIN
MELWANGERIN's Photo SparkPoints: (3,257)
Fitness Minutes: (1,115)
Posts: 20
2/21/14 7:14 A

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On the treadmill (stepped off to chime in) I've raised the incline. Here I go


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TORTISE110
TORTISE110's Photo Posts: 3,656
2/21/14 6:42 A

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Long walk - challenging myself to get in 4 miles.

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 148.0 
 
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WALKINGITOFFNOW
WALKINGITOFFNOW's Photo Posts: 57
2/21/14 3:08 A

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My challenge will be a 30minute walk.

I need to get in some activity today after coming in to the office to take care of some things that *must be done*.

Cookie
Baghdad, Iraq


 current weight: 268.6 
 
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KELLIEBEAN
KELLIEBEAN's Photo Posts: 1,993
2/20/14 8:39 P

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As suggested by a team member, today you pick the challenge and report in to let us know how you did.

How will you challenge yourself today?

I have been slacking off on my daily one-minute plank. I restarted that habit on Monday so I will make sure to get that done in addition to my other ab work.




Team Leader One Day Challenge

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2107


Co-Leader of the SP Class March 2-8 2014 team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62127



"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


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