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TOPIC:   2/20/14 - Lower Back Love 


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MOOMSHINE
MOOMSHINE's Photo SparkPoints: (30,869)
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2/20/14 9:05 P

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Somebody's been peekin' in my window - I've been doing my crazy version of those for years - but I do one more: Lying in bed on my back with knees bent I prop one leg on top of the other knee, and roll my ankles until the popping stops.

Thanks for posting these - now I can do them correctly.

8-)

Em
Pacific Time Zone
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Disposable thumbs make me specialer than most animals. unknwn


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MERRYMARY42
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2/20/14 5:57 P

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Thanks Kellie, I will try to get my DH to do the stretches lying in bed, he has big time back pain most of the time, hope it helps him,
and I am on the ones for me too,


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CREATIVEHEART5
CREATIVEHEART5's Photo SparkPoints: (4,419)
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2/20/14 5:31 P

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Hi I am new to Sparkspeople .I really need some moral support. I have about 90 pounds to lose. I am so off course I not sure where to start. So logging food and see just where all the calories are is my first step.

Inside Out Weight Loss
Podcast by Renee Stevens

http://podcasts.personallifemedia.com/
podcasts/216-inside-out-weight-loss


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MYTURNNOW2013
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2/20/14 4:57 P

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thanks for the link!

Susan-- from Downriver area of Michigan


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DI_NAMIC
DI_NAMIC's Photo Posts: 670
2/20/14 4:19 P

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Really important. Will do.

'Defeat is a temporary condition. Giving up is what makes it permanent.'



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GAYEMC
GAYEMC's Photo Posts: 19,731
2/20/14 4:02 P

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And my back has been letting it's presence known the last few days.

~Gaye
BLC 23 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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TRISHWITCH
TRISHWITCH's Photo SparkPoints: (23,117)
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2/20/14 12:44 P

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done, thanks


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TAZZ46
SparkPoints: (127,954)
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2/20/14 8:28 A

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Will do..


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ANGGETSFIT
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2/20/14 8:20 A

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Will do! :)


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KITTY20
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2/20/14 7:51 A

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Will do

Julie


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SEAHONEYBEE
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2/20/14 7:34 A

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I'm in!

Don't Take Anything Personally.
Nothing others do is because of you.
- Miguel Angel Ruiz (don Miguel Ruiz)

“Life is 10% what happens to you and 90% how you react to it”


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TORTISE110
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2/20/14 7:24 A

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This is great. Did some good ab work and it's going to be important to give my back some love.

Toni
Go slow to go fast.
Maintaining since September 15, 2012


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KELLIEBEAN
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2/19/14 9:57 P

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It's important to include functional fitness into our routines. Show your lower back some love on a daily basis to avoid future injuries.

www.sparkpeople.com/resource/fitness_artic
les.asp?id=234


There are some exercises on the floor but there are a couple stretches you can do lying in bed.

emoticon emoticon


Team Leader One Day Challenge

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2107


Co-Leader of the SP Class March 2-8 2014 team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62127



"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


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