Impressive posts from Halloween!
Post or blog about three goals you want to stick to this weekend. It's the start of a new month, a chance to start fresh if you've been struggling.
If you've been consistent with your food and activity, set a goal to try something new this weekend or this month.
Making your goals public increases your chances of success.
My goals for this weekend..
Increase fruit/veggie intake
Control portions at family event
Get a thorough full-body stretch after Sundays 5K
| current weight: -2.5 under