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QUADCMOM's Photo QUADCMOM SparkPoints: (94,287)
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Posts: 9,288
6/2/13 9:12 A

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I love that. Thanks!!!

Visit my team "Vacation / Travel Support Team

It's set up for people who need support while away from home, whether it business or pleasure.



 current weight: 176.4 
 
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KITTY20's Photo KITTY20 Posts: 7,287
5/28/13 7:48 A

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I am strong and I can do it!!!

Julie


 Pounds lost: 29.5 
 
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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (278,231)
Fitness Minutes: (226,721)
Posts: 21,661
5/25/13 12:11 A

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I want to be skinny

 current weight: 131.0 
 
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BILLYLYNN's Photo BILLYLYNN Posts: 137
5/24/13 8:51 P

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I will survive!

Live out of your imagination, not your history. Steven Covey


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SLJWATTS's Photo SLJWATTS SparkPoints: (34,462)
Fitness Minutes: (20,333)
Posts: 2,334
5/24/13 2:03 P

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There are 1,440 min in a day... Can't you spare 30 of them for exercise?

Drop one lb per week... Sharon


 current weight: 191.6 
 
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GAYEMC's Photo GAYEMC Posts: 22,076
5/24/13 11:39 A

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Attitude can make sunshine on a rainy day.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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KELLIEBEAN's Photo KELLIEBEAN Posts: 3,337
5/24/13 10:10 A

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I'm still working on building my running stamina. When I start to get tired and want to take a quick walking break, I keep asking myself "what time do you want to get home?"




Team Leader One Day Challenge

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ndividual.asp?gid=2107



Team Leader of the SP Class Nov 30 - Dec 6, 2014

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ndividual.asp?gid=63004


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KALISWALKER's Photo KALISWALKER Posts: 18,176
5/24/13 9:49 A

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When you are tired of starting over, stop quitting.

Lynn
Co-leader 2015 Summer 5% Challenge

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65228


PST - Delta, BC

I'm not telling you it's going to be easy - I'm telling you it's going to be worth it.� - Art Williams. The quote that inspired me to get to onederland in the 2014 Spring 5% Challenge.


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MKATE88's Photo MKATE88 Posts: 1,174
5/24/13 8:53 A

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Sorry everyone. My husband tried to surprise me yesterday with a surprise camping trip. Unfortunately, we got rained out, and we got lost returning home which added a few hours to our drive. Talk about stressful! Anyway, I feeling good today, and I'm ready to challenge you!

Challenge-Create a short, simple mantra to repeat when faced with your toughest challenge. I have trouble pushing myself in my workouts. I usually end early, or ease up the intensity. My mantra is, "Four the floor mean's a workout's a score." As in, if I push my self hard enough, I should be on my hands and knees panting.

Benefit-Repeating a mantra gives you power, and it helps you to focus on your end goal instead of the immediate challenge.

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