Author: Sorting Last Post on Top ↓ Message:
QUADCMOM's Photo QUADCMOM SparkPoints: (87,002)
Fitness Minutes: (80,788)
Posts: 9,076
6/2/13 9:12 A

Community Team Member

My SparkPage
Send Private Message
Reply
I love that. Thanks!!!

Visit my team "Vacation / Travel Support Team

It's set up for people who need support while away from home, whether it business or pleasure.



29 Days since:  Excuses for not exercising
 
0
12
25
37
50
KITTY20's Photo KITTY20 Posts: 7,140
5/28/13 7:48 A

My SparkPage
Send Private Message
Reply
I am strong and I can do it!!!

Julie


 Pounds lost: 33.2 
 
0
8.3
16.6
24.9
33.2
MERRYMARY42's Photo MERRYMARY42 SparkPoints: (253,764)
Fitness Minutes: (209,049)
Posts: 20,445
5/25/13 12:11 A

My SparkPage
Send Private Message
Reply
I want to be skinny

 current weight: 132.0 
 
137
132.75
128.5
124.25
120
BILLYLYNN's Photo BILLYLYNN Posts: 137
5/24/13 8:51 P

My SparkPage
Send Private Message
Reply
I will survive!

Live out of your imagination, not your history. Steven Covey


 January Minutes: 0
 
0
500
1000
1500
2000
SLJWATTS's Photo SLJWATTS SparkPoints: (34,328)
Fitness Minutes: (20,280)
Posts: 2,330
5/24/13 2:03 P

My SparkPage
Send Private Message
Reply
There are 1,440 min in a day... Can't you spare 30 of them for exercise?

Drop one lb per week... Sharon


 current weight: 194.6 
 
199
196
193
190
187
GAYEMC's Photo GAYEMC Posts: 21,256
5/24/13 11:39 A

My SparkPage
Send Private Message
Reply
Attitude can make sunshine on a rainy day.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
KELLIEBEAN's Photo KELLIEBEAN Posts: 2,930
5/24/13 10:10 A

Community Team Member

My SparkPage
Send Private Message
Reply
I'm still working on building my running stamina. When I start to get tired and want to take a quick walking break, I keep asking myself "what time do you want to get home?"




Team Leader One Day Challenge

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2107



Team Leader of the SP Class Nov 30 - Dec 6, 2014

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63004


 current weight: -3.5  under
 
5
2.5
0
-2.5
-5
KALISWALKER's Photo KALISWALKER Posts: 17,718
5/24/13 9:49 A

Community Team Member

My SparkPage
Send Private Message
Reply
When you are tired of starting over, stop quitting.

Lynn
Co-leader 2014 Winter 5% Challenge

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64012


PST - Delta, BC

I'm not telling you it's going to be easy - I'm telling you it's going to be worth it. - Art Williams. The quote that inspired me to get to onederland in the 2014 Spring 5% Challenge.



 current weight: 216.2 
 
242
227.75
213.5
199.25
185
MKATE88's Photo MKATE88 Posts: 1,174
5/24/13 8:53 A

My SparkPage
Send Private Message
Reply
Sorry everyone. My husband tried to surprise me yesterday with a surprise camping trip. Unfortunately, we got rained out, and we got lost returning home which added a few hours to our drive. Talk about stressful! Anyway, I feeling good today, and I'm ready to challenge you!

Challenge-Create a short, simple mantra to repeat when faced with your toughest challenge. I have trouble pushing myself in my workouts. I usually end early, or ease up the intensity. My mantra is, "Four the floor mean's a workout's a score." As in, if I push my self hard enough, I should be on my hands and knees panting.

Benefit-Repeating a mantra gives you power, and it helps you to focus on your end goal instead of the immediate challenge.

 current weight: 141.8 
 
145
138.75
132.5
126.25
120
Page: 1 of (1)  

Report Innappropriate Post

Other 1 Day Challenge General Team Discussion Forum Posts

Topics: Last Post:
2/7/14 - Send a Card to a Friend Day 2/7/2014 11:52:20 PM
10/9/14 - Thursday Thighs 10/9/2014 9:09:51 PM
11/9/13 Add Another Nutrient & bonus challenge 11/10/2013 1:33:56 AM
11/27/13 - Eat Your Vitamins day three 11/28/2013 9:06:38 PM
11/11/13 K.I.S.S 11/12/2013 7:55:33 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2107x53461121

Review our Community Guidelines




x Lose 10 Pounds by March 11! Get a FREE Personalized Plan