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COOPSCOOPC's Photo COOPSCOOPC SparkPoints: (1,509)
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4/23/13 10:55 A

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I put together a rotation of different work outs. I am using JM Ripped in 30, 30 day shred, and fast fix kickbox, plus rotating it with P90X Plyometrics and strength training. Hope it works!

Every journey begins with one step.


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KITTY20's Photo KITTY20 Posts: 7,476
4/23/13 7:53 A

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emoticon

Julie


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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (321,660)
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4/22/13 9:25 P

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I definitely need to do something, been at same weight forever, at least I do not gain, or if I do, I can get it off in a few days, but oh boy, I will change it up, Thanks

pst


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DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 10,443
4/22/13 1:47 P

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10 And have put on the new [man], which is renewed in knowledge after the image of him that created him:

11 Where there is neither Greek nor Jew, circumcision nor uncircumcision, Barbarian, Scythian, bond [nor] free: but Christ [is] all, and in all.

12 Put on therefore, as the elect of God, holy and beloved, bowels of mercies, kindness, humbleness of mind, meekness, longsuffering;

Colassians 3


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VBA2009's Photo VBA2009 SparkPoints: (44,517)
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4/22/13 1:09 P

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will try

Rockford, IL


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GAYEMC's Photo GAYEMC Posts: 23,268
4/22/13 12:52 P

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During the work week it's hard for me to make many changes due to time constraints but I try to do different stuff on the weekends.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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WALLAHALLA's Photo WALLAHALLA SparkPoints: (272,135)
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4/22/13 10:50 A

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working on it

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MKATE88's Photo MKATE88 Posts: 1,174
4/22/13 6:24 A

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Challenge- Switch up your fitness routine. Are you a treadmill junkie? Try a video instead. Do you always do cardio? Try resistance training. Do a short, hard workout, instead of a long, moderate one.

Benefit-Your body is amazingly adaptable, so switching up your routine will keep your body guessing, which can prevent plateaus.

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