Author: Sorting Last Post on Top ↓ Message:
COOPSCOOPC's Photo COOPSCOOPC SparkPoints: (1,509)
Fitness Minutes: (1,065)
Posts: 93
4/23/13 10:55 A

My SparkPage
Send Private Message
Reply
I put together a rotation of different work outs. I am using JM Ripped in 30, 30 day shred, and fast fix kickbox, plus rotating it with P90X Plyometrics and strength training. Hope it works!

Every journey begins with one step.


 Pounds lost: 3.0 
 
0
13.5
27
40.5
54
KITTY20's Photo KITTY20 Posts: 6,892
4/23/13 7:53 A

My SparkPage
Send Private Message
Reply
emoticon

Julie


 Pounds lost: 26.3 
 
0
8.25
16.5
24.75
33
MERRYMARY42's Photo MERRYMARY42 SparkPoints: (223,120)
Fitness Minutes: (187,314)
Posts: 18,310
4/22/13 9:25 P

My SparkPage
Send Private Message
Reply
I definitely need to do something, been at same weight forever, at least I do not gain, or if I do, I can get it off in a few days, but oh boy, I will change it up, Thanks

 current weight: 126.0 
 
137
132.75
128.5
124.25
120
DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 8,667
4/22/13 1:47 P

My SparkPage
Send Private Message
Reply
emoticon

Bri from Colorado, MDT
VBA2009's Photo VBA2009 SparkPoints: (25,108)
Fitness Minutes: (4,755)
Posts: 640
4/22/13 1:09 P

My SparkPage
Send Private Message
Reply
will try

 Pounds lost: 0.0 
 
0
12.5
25
37.5
50
GAYEMC's Photo GAYEMC Posts: 20,358
4/22/13 12:52 P

My SparkPage
Send Private Message
Reply
During the work week it's hard for me to make many changes due to time constraints but I try to do different stuff on the weekends.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,585)
Fitness Minutes: (111,109)
Posts: 52,620
4/22/13 10:50 A

Community Team Member

My SparkPage
Send Private Message
Reply
working on it

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
MKATE88's Photo MKATE88 Posts: 1,174
4/22/13 6:24 A

My SparkPage
Send Private Message
Reply
Challenge- Switch up your fitness routine. Are you a treadmill junkie? Try a video instead. Do you always do cardio? Try resistance training. Do a short, hard workout, instead of a long, moderate one.

Benefit-Your body is amazingly adaptable, so switching up your routine will keep your body guessing, which can prevent plateaus.

 current weight: 137.4 
 
145
138.75
132.5
126.25
120
Page: 1 of (1)  

Report Innappropriate Post

Other 1 Day Challenge General Team Discussion Forum Posts

Topics: Last Post:
4/16/14 - Circle Squats 4/16/2014 11:02:10 PM
8/29/13 - More Herbs Less Salt Day 8/30/2013 7:51:26 AM
1/2/13 - Protein check 1/4/2014 11:22:35 PM
3/28/14 - 7-Day Boot Camp Day 6 3/29/2014 11:14:47 PM
4/15/14 - Anti-inf ammatory foods 4/15/2014 9:05:03 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2107x53061540

Review our Community Guidelines