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  FORUM:   General Team Discussion Forum
TOPIC:   4/22/13 Switch it up 


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COOPSCOOPC
COOPSCOOPC's Photo SparkPoints: (1,509)
Fitness Minutes: (1,065)
Posts: 93
4/23/13 10:55 A

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I put together a rotation of different work outs. I am using JM Ripped in 30, 30 day shred, and fast fix kickbox, plus rotating it with P90X Plyometrics and strength training. Hope it works!

Every journey begins with one step.


 Pounds lost: 3.0 
 
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KITTY20
KITTY20's Photo Posts: 6,431
4/23/13 7:53 A

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emoticon

Julie


 Pounds lost: 30.6 
 
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MERRYMARY42
MERRYMARY42's Photo Posts: 17,137
4/22/13 9:25 P

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I definitely need to do something, been at same weight forever, at least I do not gain, or if I do, I can get it off in a few days, but oh boy, I will change it up, Thanks


 current weight: 127.0 
 
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DUSTYPRAIRIE
DUSTYPRAIRIE's Photo Posts: 8,016
4/22/13 1:47 P

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 April Minutes: 0
 
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VBA2009
VBA2009's Photo SparkPoints: (21,461)
Fitness Minutes: (4,128)
Posts: 639
4/22/13 1:09 P

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will try


 Pounds lost: 13.0 
 
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GAYEMC
GAYEMC's Photo Posts: 19,683
4/22/13 12:52 P

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During the work week it's hard for me to make many changes due to time constraints but I try to do different stuff on the weekends.

~Gaye
BLC 23 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 177.0 
 
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WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,332)
Fitness Minutes: (98,909)
Posts: 50,402
4/22/13 10:50 A

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working on it

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.8 
 
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MKATE88
MKATE88's Photo Posts: 1,174
4/22/13 6:24 A

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Challenge- Switch up your fitness routine. Are you a treadmill junkie? Try a video instead. Do you always do cardio? Try resistance training. Do a short, hard workout, instead of a long, moderate one.

Benefit-Your body is amazingly adaptable, so switching up your routine will keep your body guessing, which can prevent plateaus.


 current weight: 137.4 
 
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