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CONNECTED1's Photo CONNECTED1 Posts: 3,297
3/25/13 9:57 P

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Sorry you are having a hard time right now. I know I haven't posted a lot lately but I do enjoy seeing the daily challenges and I hope that the team can work together to keep them going.

Traveling today so had a hard time getting a walk in. Usually walk at rest areas but was rather cold and damp on the way to Chicago. Walking in place while the fam watches a movie to get my steps in. Going take at least 1/2 hour so I hope that counts!

Keep a green tree in your heart & perhaps the singing bird will come.
Chinese proverb
KELLIEBEAN's Photo KELLIEBEAN Posts: 2,788
3/25/13 6:51 P

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I got a 15-min brisk walk in at work. I usually do two but only had time for one today.



Edited by: KELLIEBEAN at: 3/25/2013 (18:51)

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (198,988)
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3/25/13 3:48 P

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Will keep you in my prayers while I emoticon

Have an attitude of gratitude!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

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JESS0107's Photo JESS0107 Posts: 46,508
3/25/13 12:04 P

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Keeping you in my thoughts and prayers! Planning to take a walk this afternoon! Thank you for everything!

I don't need easy. I just need possible!!


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KELLIEBEAN's Photo KELLIEBEAN Posts: 2,788
3/25/13 11:31 A

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I hope everything is okay Kate! Absolutely important to take care if #1! We all care about you!

If nobody throws anything out there on a weekend, I will think of something.

I hope everyone had a great day!


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KITTY20's Photo KITTY20 Posts: 7,105
3/25/13 7:48 A

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Take care and hope all gets better soon. Will do on the walking should be about 60 minutes this afternoon after work. emoticon

Julie


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MAGGIE101857's Photo MAGGIE101857 SparkPoints: (33,727)
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3/25/13 7:21 A

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Take care of #1-YOU! emoticon

May the most that you wish for be the least you receive -- Irish proverb

Illinois - CST

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DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 9,122
3/24/13 2:40 P

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emoticon You are a wonderful leader. I have appreciated the creative challenges you post. You come first, though. Your health is important.

MKATE88's Photo MKATE88 Posts: 1,174
3/24/13 1:31 P

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Hello all! I am glad this weekend is over. My four year old celebrated her birthday, and the party was a lot more work than I expected. Oh well, you do crazy things for the ones you love :)

I have been struggling with lots of stuff lately. I need some serious time to overcome these hurdles. I will continue to post challenges like normal, up until Wednesday night. After that, I hope someone (or multiple people) will step up to take over as leader. Additionally, I am using a blog for therapy, and I would love for you to follow along and support me. It is very raw though. Totally unedited, and I don't just mean the grammar and spelling, although I intentionally left mistakes. I didn't want to edit myself at all. The emotions are very real, they have previously been difficult to confront, but blogging and getting them in black and white is so helpful. It is www.puttingoffthenaturalwoman.blogspot.com
. Thank you!

As for today's challenge, I am happy to share some good news from a book I read called, "Live a Little". It was written by and doctor and psychologist. They knock out health and fitness myths that people often try to follow only to beat themselves up when they are unsuccessful. I highly recommend it. Anyway, they shared a study showing health benefits from exercise. If a person, we'll call her Jill, is sedentary, she will experience myriad health benefits by adding a walking routine to her life. However, if she adds a running program, the benefits above and beyond a walking program are marginal. This means that you don't have to be a top 3 finisher in every race. You don't have to sprint around a race track. Today, I want you to fit in 30 minutes of walking. Good luck!

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