Posts: 12,713
3/2/13 5:58 P

I guess we had no one step up to post a challenge, I had trouble getting out of bed today, so, I am no help

Posts: 468
3/1/13 5:41 P

I just found this while looking for todays challenge. Got my alarm set! At work I have a reminder pop up every two hours and it really helps :0)

May Minutes: 800

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2000

Posts: 468
3/1/13 5:36 P

Just found this while looking for todays challenge. I try to get up regularly especially at work. I will make it a focus for tonight and keep at it :0) Thanks!

May Minutes: 800

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2000

Posts: 5,299
3/1/13 7:54 A

Sounds great even a day late. I usually try and get up and move about every 45 to 60 mins at the office.

Pounds lost: 19.6

0 8.25 16.5 24.75

33

Posts: 12,713
2/28/13 9:00 P

that is a great challenge, and I am going to go for it.

Posts: 17,092
2/28/13 5:29 P

I'm in

current weight: 172.0

205 193.75 182.5 171.25

160

Posts: 691
2/28/13 11:13 A

Excellent challenge! I'm on it. In addition to stretching, I'm making a point to also roll my shoulders back several times while I'm working,

current weight: -2.0  under

5 2.5 0 -2.5

-5

SparkPoints: (66,552)
Fitness Minutes: (25,596)
Posts: 5,797
2/28/13 10:42 A

Another creative, super challenge. I'm up for it!

Pounds lost: 0.0

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8

SparkPoints: (4,188)
Fitness Minutes: (1,654)
Posts: 233
2/28/13 6:28 A

Nice, now where is my phone to set the alarm...done..
Thanks this is a nice challenge for the day.

current weight: 178.0

183 170.25 157.5 144.75

132

Posts: 34,079
2/27/13 8:44 P

Got it. Great idea!

Pounds lost: 0.1

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8

Posts: 310
2/27/13 8:14 P

It does make one think doesn't it????? I also noticed I wasn't as stiff in my legs as I started moving more. Great challenge. Bailey

Posts: 1,134
2/27/13 8:05 P

I noticed something very strange when I stopped living a sedentary life; my backaches DEcreased. Wait, wait, wait; I upped my exercise, and my pains went away? Isn't exercise supposed to hurt? Well it turns out that I was feeling pain from poor posture; not any amount of activity. Today, I want you to set your phone's alarm to ring every hour. When it rings, stand up and stretch. Also, make sure you're sitting up straight and not slouching! It is so bad for your back. Have a great day! I look forward to seeing your challenges over the next several days.