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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (498,437)
Fitness Minutes: (325,265)
Posts: 27,972
2/15/13 8:53 P

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30 so far today, I will get more, but it is hard, and yes fat always rears it's ugly head, but it is a challenge right?


pst


 current weight: 137.4 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (402,602)
Fitness Minutes: (213,670)
Posts: 77,866
2/15/13 3:58 P

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protein is hard for me, I rarely get enough, but I will put forth the effort

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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KITTY20's Photo KITTY20 Posts: 8,059
2/15/13 2:40 P

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Doing veggie and egg for protein today since its a no meat day.

Julie


 Pounds lost: 21.4 
 
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GAYEMC's Photo GAYEMC Posts: 26,852
2/15/13 1:04 P

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I'll work on it. I have a hard time also getting protein without the high fat.

Have fun on your cruise.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
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MKATE88's Photo MKATE88 Posts: 1,174
2/14/13 10:54 P

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Hello sparkers! This is my last post before my cruise, so I am hoping you keep the challenges alive for the next week or so until I get back emoticon

For this challenge, I not only want you to get enough protein. I want you to remain under balance for your fat as well. I know that most days, if I hit my protein quota, I overdo my fat allowance because I prefer protein from nuts and yogurt, versus chicken or fish. Today, I want you to be mindful of your fat while aiming for protein. Good luck!

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