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  FORUM:   General Team Discussion Forum
TOPIC:   2/15/13 Protein! 


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MERRYMARY42
MERRYMARY42's Photo Posts: 17,137
2/15/13 8:53 P

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30 so far today, I will get more, but it is hard, and yes fat always rears it's ugly head, but it is a challenge right?



 current weight: 127.0 
 
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WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,474)
Fitness Minutes: (99,029)
Posts: 50,402
2/15/13 3:58 P

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protein is hard for me, I rarely get enough, but I will put forth the effort

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 7.6 
 
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KITTY20
KITTY20's Photo Posts: 6,432
2/15/13 2:40 P

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Doing veggie and egg for protein today since its a no meat day.

Julie


 Pounds lost: 30.6 
 
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16.5
24.75
33


GAYEMC
GAYEMC's Photo Posts: 19,689
2/15/13 1:04 P

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I'll work on it. I have a hard time also getting protein without the high fat.

Have fun on your cruise.

~Gaye
BLC 23 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 177.0 
 
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MKATE88
MKATE88's Photo Posts: 1,174
2/14/13 10:54 P

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Hello sparkers! This is my last post before my cruise, so I am hoping you keep the challenges alive for the next week or so until I get back emoticon

For this challenge, I not only want you to get enough protein. I want you to remain under balance for your fat as well. I know that most days, if I hit my protein quota, I overdo my fat allowance because I prefer protein from nuts and yogurt, versus chicken or fish. Today, I want you to be mindful of your fat while aiming for protein. Good luck!


 current weight: 137.4 
 
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