I went to my zumba class today, (EXERCISE) ad have walked 30 minutes on my treadmill and will be going out for the other 30 minutes in awhile, no candy, my friend gave me a bag of chocolates, and I passed them on to my DH, so, I am good in that department, of course if it had been caramels or vines, the story may have been different
I forgot how much I missed this place. Just had my 2nd back surgery on 1/4/13. Had my first one on 12/12/11. Needless to say, I either was not able too... or was not allowed too excersize or do much of anything. I am seeing my surgeon next week. Been confined to a big large heavy plastic brace for the past 6 weeks has been killing me and my weight! Back up over 200 lbs but am fighting tooth and nail! Just took my dog outside and walked around a bit with her. Thats about the extent of my exersizing but I am sure if I start PT next week I will be moving around finally! :-)
A Year From Now... You Will Wish You Had Started Today!
SP 2008-2011 I lost 90 LBS!!
After 2 back surgeries... I am back and ready to re-loose this weight again!
I will be trying to get my exercise in before heading out for a long weekend. Driving 8-12 hours will definetly kill my steps and exercise. I will do my best to do something every time we stop for gas.
Through the stress And a touch of strife I proudly serve the Army Mom life MY SON has got your back U. S. Army
Support our Troops Blue Star Mother Proud Army Mom 101st Airborne PST -CA
uick head's up; I will actually be posting challenges tonight and tomorrow, and then I will be without internet access through most of next week.
Tomorrow's challenge is to be active. Valentine's day is of course associated with boxes and of chocolates and rich, decadent dinners out. I am all for relaxing eating rules for special celebrations such as this. However, if you do this, then you should treat V-day like any other day in terms of exercise. Why don't you and your SO take the dog for a walk instead of just one of you? Arrange a large game of ultimate frisbee for you and a bunch of friends. Get active, and share your ideas here.
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