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MARYHENNIG SparkPoints: (86,692)
Fitness Minutes: (63,874)
Posts: 3,794
2/6/13 2:09 P

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Curves circuit training...added anotber fifteen minutes to my normal time.

 Pounds lost: 22.5 
 
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DMNBW4's Photo DMNBW4 Posts: 8,235
2/6/13 11:50 A

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emoticon

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
 
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B-NANA's Photo B-NANA SparkPoints: (12,078)
Fitness Minutes: (2,261)
Posts: 481
2/5/13 11:25 P

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I babysat today and felt like an absolute slug for watching TV most of the day. BUT THEN I saw MerryMary's post which reminded me, I walked around Sam's club. Not sure how long but that was it for the entire day. I feel terrible about that, because I had been doing so well. Tomorrow's a new day. grrrrrr

ChooseTheRight

Shun the Sugar
15 g of sugar per day
6 carb servings per day
Lots of fiber


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KELLIEBEAN's Photo KELLIEBEAN Posts: 2,309
2/5/13 10:38 P

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Two fifteen minute walks on breaks at work, 45 minutes on the treadmill, 20 min upper body weights and five minute stretch!

Oof!


Team Leader One Day Challenge

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2107


Co-Leader of the SP Class March 2-8 2014 team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62127



"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


 current weight: -1.5  under
 
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DLDMIL's Photo DLDMIL SparkPoints: (99,364)
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Posts: 3,651
2/5/13 9:21 P

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emoticon I normally do 120 minutes everyday. Broken up into different sections

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



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DREA41 SparkPoints: (19,560)
Fitness Minutes: (27,580)
Posts: 100
2/5/13 8:51 P

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 July Minutes: 2,119
 
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PRIN1978's Photo PRIN1978 Posts: 2,231
2/5/13 6:55 P

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Got in 50 so far. Will try to do some strength training tonight during my favorite shows to make up the rest of the minutes!

 July Minutes: 0
 
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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (223,120)
Fitness Minutes: (187,314)
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2/5/13 5:46 P

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I can get 75 minutes walking today, and I walked around Costco for over an hour, I know that is not non-stop but surely I got 15 minutes out of that, anyway, about the best I can do today, tomorrow, it will be 120 minutes east, the gym and walking,

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GAYEMC's Photo GAYEMC Posts: 20,358
2/5/13 5:30 P

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Sorry, not a good day for me. Did get a lot yesterday.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
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KITTY20's Photo KITTY20 Posts: 6,892
2/5/13 7:53 A

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Got it covered as this is a walk day.

Julie


 Pounds lost: 26.3 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,642)
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Posts: 52,628
2/4/13 8:10 P

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90 minutes it is

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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MKATE88's Photo MKATE88 Posts: 1,174
2/4/13 6:30 P

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Hello Sparkers! I have been slacking quite a bit in my own personal workouts, so I'm gonna push it to the limit with you for Tuesday. What do i want outta you? 90 minutes of exercise. Get it anyway you can; you can get it all at once, or accumulate. Part of your healthy lifestyle should include making exercise and priority over other activities. How much TV do you really need to watch? Can you walk or bike to accomplish your errands today? This is a lot for people who work, people who stay at home, and especially working parents. For just one day, we CAN do this.

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