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Fitness Minutes: (43,963) Posts: 3,289 2/6/13 2:10 P
Walked with my sister.
Pounds lost: 23.5
Posts: 8,235 2/5/13 9:19 P
"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey
current weight: 183.0
Fitness Minutes: (10,950) Posts: 100 2/4/13 11:57 P
I used the challenge option on my treadmill to compete with others. Gave me a goal to push for!
December SparkPoints: 96
Posts: 2,953 2/4/13 8:22 P
There's nobody here. I can chase the poodle around, lol. :)
Ute - Upstate NY Eastern Standard Time
2013 Casual Travelers in Spring 2013 Winter into Spring 5% Challenge *Casual Traveler Team*
Psalm 91 is all I need when things get tough. :)
current weight: 200.2
Posts: 15,337 2/4/13 7:30 P
my DH just does not subscribe to Sparks, he likes naps, computer, television, when I talk hom onto my treadmill, I am so surprised, but I do this with friends,
current weight: 125.0
Fitness Minutes: (1,302) Posts: 415 2/4/13 4:03 P
My DH & son & I enjoy some competitive Wii games. 30 min. each time we play.
Shun the Sugar 15 g of sugar per day 6 carb servings per day Lots of fiber
current weight: 163.8
Posts: 18,651 2/4/13 12:22 P
I have no close family anymore.
~Gaye BLC 23 Sunset Stingray BLC 17thru 21 Rockin Rose Ranger
Spark Portland Team co-leader
current weight: 177.0
Fitness Minutes: (8,098) Posts: 386 2/4/13 10:31 A
We bought our daughter Just Dance Disney for Christmas and we have been having lots of fun playing together.
I'm also trying to get my kids away from the habit of eating a treat after dinner so we have been eating a lot of fresh fruit with a little cool whip as our dessert.
Edited by: JODIMV at: 2/4/2013 (10:32)
Pounds lost: 24.0
Fitness Minutes: (172,345) Posts: 9,900 2/4/13 10:28 A
This has been one of my hardest challenges during my years on SP. My family, particularly Husband, is NOT onboard. He's gained while I have lost weight. After all this time, feels like a stalemate.
"You cannot accept another with a hateful heart. You cannot hear the other with a closed mind. You cannot embrace with closed arms. You cannot shake hands with a clenched fist." --Indira Priyadarshini Gandhi
current weight: 149.5
Fitness Minutes: (67,693) Posts: 8,263 2/4/13 8:07 A
My oldest daughter and I are working on this together. We are looking for at least one different activity per month that burns calories. Example: skating, swimming, a 5K, mall walking.
Visit my team "Vacation / Travel Support Team
It's set up for people who need support while away from home, whether it business or pleasure.
Pounds lost: 61.0
Posts: 5,911 2/4/13 7:59 A
I work out with a group of friends 4 days a week and help plan meals with hubby.
Pounds lost: 25.1
Fitness Minutes: (38,216) Posts: 1,147 2/4/13 6:54 A
My youngest daughter (away at college) has embraced the Paleo lifestyle, and is doing much better than me! She is great at sending me pictures of the delicious meals she is making (and sharing the recipes). Now I just need to step up and make them for us!
May the most that you wish for be the least you receive -- Irish proverb
Illinois - CST
Co-leader Love Yourself, Love Your Body team
124 Days until: Wellness Retreat - Cape Cod
Posts: 44,496 2/3/13 10:37 P
We look for active things to do together, like roller skating and long walks.
'Tis always the season to be jolly. cst
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” (Romans 12:2, NIV)
On e of my favorite parts of making over my lifestyle has been including my family. One of the most common ways to do this is to exercise together. I also like to have my husband and kids help plan and prepare the meals. Involving those around you is important, because they can help keep you on track. What do you do to involve your family and friends?
current weight: 137.4
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