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KATEM200 Posts: 745
1/7/13 5:20 A

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For lunch I had german potato salad (bacon for flavoring) and vegetables. I had already bought some fresh fish for dinner by the time I saw this, so I had that. Instead I'll make some soup tonight that's meatless except for a meat stock and add some beans, lentils or tofu for protein.

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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (237,174)
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1/6/13 9:17 P

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oatmeal for breakfast salad for lunch, and I made little pizzas, used 1 slice of bacon, and a small amount of ham, cheese, tomato sauce but mainly vegetables, mushrooms, onions, bell pepper and that meat was for 2 small pizzas, oranges and more salad, pretty healthy today.

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MARSHA1956's Photo MARSHA1956 SparkPoints: (49,215)
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1/6/13 8:02 P

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Today meat was a secondary item, added to a pasta dish.



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SMARTIN77's Photo SMARTIN77 Posts: 357
1/6/13 6:50 P

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My husband wanted Subway. I don't care for the meat and chicken, so I got a veggie delight sub, no cheese on flatbread. When I got home I added 1/2 can of tuna to my 6". It was piled with veggies with just a little bit of fish. I enjoyed the tuna and veggies, but not the bread so much.

I also love eating meatless meals sometimes or eating small portions of meat for "flavor" in dishes like stir fry, beans, or soups.





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DLDMIL's Photo DLDMIL SparkPoints: (103,073)
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1/6/13 5:43 P

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I had brunch out with some of the ladies from our local Sparkers group. I made sure to eat my veggies and fruit first, then went back for meat and other sides. This way I knew I was already getting full and to make smaller choices.

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BRITTCARL's Photo BRITTCARL Posts: 24
1/6/13 5:31 P

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I will be having a large salad with a very small portion of smoked brisket that my husband made, he is excited for us to try it. Today was primarily a fruit and veggie day for me with the exception of a little dairy and meat.

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,600)
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1/6/13 3:47 P

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Lunch was tacos, with corn as the side. My main part of my meal was a freshly made Sweet Peppers & Apple juice...whole fruits & veggies, all of the pulp & skin included, ran through a blender as I don't own a juicer.

recipes.sparkpeople.com/recipe-detai
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asp?recipe=973135


It was yummy.

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GAYEMC's Photo GAYEMC Posts: 20,783
1/6/13 3:02 P
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I made a huge pot of split pea soup loaded with carrots and onions and some diced ham. I had a bowl for breakfast today and it will be some of my lunches this week. The rest of today will be filled with seafood, fruit and veggies.

~Gaye
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KITTY20's Photo KITTY20 Posts: 7,055
1/6/13 2:39 P

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Meat is apart of the meal but not the center of the meal in our house. Some meals are complete meat free.

Julie


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MKATE88's Photo MKATE88 Posts: 1,174
1/6/13 2:17 P

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Hello fellow Sparkers. I hope you've had a relaxing weekend. We all strive to make choices that are good for our health, and this challenge can be good for your wallet. Meat is delicious yet expensive. At meals, is meat the main attraction? Today, let's give it a supporting role. Cook up a veggie stir fry or casserole. Stir in a small amount of meat, and let the rice/noodles/veggies have center stage. Good luck today!

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