I went to the gym today, did zumba, (love it) I also walked 60 minutes, 30 in my house on my treadmill and 30 outside, just walking, tomorrow I will work on some of the video workouts, I do nearly every day, my gym membership comes with my insurance, could not afford it otherwise, but so very thankful that I have it, gets me out of the house 3 times a week, and I have met so many neat people since I joined.
I work out at home everyday. I have a treadmill, stationary bike, full set of weights, balance ball, and a ton of DVDs. I can really mix it up.
I don't care for the gym and its expense. Besides, getting in the car and going someplace is enough of an excuse for me NOT to work out.
Also, I don't care to workout outside. Too dangerous, too dark, too early, too cold, too wet, too hot and so on. I can easily find another excuse NOT to exercise outside.
However, there is NEVER an excuse for me NOT to workout at home! As Jillian Michaels has said, "Unless you puke, faint, or die, keep going." Everyday.
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." --Mark Twain
Oh, I workout at home ALL the time! Did a lot yesterday (shred it with Jillian Michaels, taebo for 41min & a spark video too) Today I used Shaun T's rockin body workout the Party dvd. I really worked up a sweat with those dance moves!
Good morning! Are you feeling extra motivated today? I hope so. I want us all to workout at home today. A lot of people are afraid to work out at home instead of at the gym because they think the gym is the only way to get a good workout. Coach Nicole has some excellent videos on this site, and you can search on Youtube for hard exercise videos. I think it is important to eliminate any obstacles standing between us and good health, so don't let lack of access to a gym hold you back. Are there any other obstacles standing in your way? Let me know, and I'll try to make a creative challenge to get you going!
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