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TOPIC:   Challenge 08/06/12 Olympics Day 10 and REPORT!!! 


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SLJWATTS
SLJWATTS's Photo SparkPoints: (33,943)
Fitness Minutes: (20,210)
Posts: 2,320
8/24/12 3:26 P

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Have been off the site for the last month- but the previous month- it's my calcium...

Drop one lb per week... Sharon


 current weight: 190.6 
 
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LOVEANGEL79
LOVEANGEL79's Photo SparkPoints: (3,041)
Fitness Minutes: (2,251)
Posts: 15
8/14/12 9:38 P

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read some of my reports there not much to read since ive been gone from here since may


 current weight: 223.0 
 
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KATEM200
Posts: 745
8/7/12 11:12 P

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emoticon
A day late, but I took time today to look at some of the reports I usually don't check.


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ELIZABETHDS
ELIZABETHDS's Photo SparkPoints: (22,365)
Fitness Minutes: (36,909)
Posts: 111
8/7/12 9:49 P

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I love the spark reports! Then again, I work in finance, so maybe I just love reports :) I like when the computer can do some of the thinking for me.


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HEALTHYIN2014
HEALTHYIN2014's Photo Posts: 548
8/7/12 2:59 P

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I have never used the reports, but I will look at them today. Thanks for pointing them out.

2014 will be the year of making myself the best me I can be


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ZACEVETOB
ZACEVETOB's Photo SparkPoints: (16,527)
Fitness Minutes: (13,090)
Posts: 8,084
8/7/12 8:35 A

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I do this often, pretty much each time i track, so twice a week for weight and once each week for the other aspect, i really like it, keeps me on track and focused on thins for vitamins i am taking a few prescribed by the doctor.

~ Jessica ~
The Netherlands (GMT + 1)





MERRYMARY42
MERRYMARY42's Photo Posts: 17,154
8/6/12 10:53 P

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I do check my reports quite regular, and I do fine in the exercise, number f calories burned, etc, but bad on fiber, calcium, too much sodium and cholesterol, not always, but too often, I will check them better today, and strife to do betteremoticon


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FIFTYFUN315
FIFTYFUN315's Photo SparkPoints: (4,934)
Fitness Minutes: (700)
Posts: 464
8/6/12 9:25 P

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I was surprised to learn that I actually don't get enough carbs! Or calcium - so it is skim milk smoothies on the menu for me!

emoticon

Each day is a chance to make new choices *hugs*


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GOINGTODOTHIS2
GOINGTODOTHIS2's Photo Posts: 529
8/6/12 8:26 P

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Checked my reports. I like the monthly view of all things together (weight, points, fitness min) very informative.


 current weight: 211.5 
 
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JMYRICK
JMYRICK's Photo SparkPoints: (27,532)
Fitness Minutes: (4,208)
Posts: 933
8/6/12 7:09 P

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I check my reports several times a week.

Julie

Changing my habits will change my life


 current weight: 203.0 
 
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NOTSPEEDY
NOTSPEEDY's Photo SparkPoints: (61,366)
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Posts: 5,652
8/6/12 6:28 P

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I check it out a couple of times a month.

Yvonne
MST time

JUST TAKE IT ONE DAY AT A TIME!!!

Look straight ahead, and fix your eyes on what lies before you. Prov 4:25

Victories are achieved one choice at a time.

Started Walk America 3/29/10 and finished 1/18/13



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FLEURGARDEN
FLEURGARDEN's Photo SparkPoints: (45,343)
Fitness Minutes: (26,136)
Posts: 1,387
8/6/12 5:40 P

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There are several reports that I check on a regular basis.

Amy

The only way you can fail is if you quit.


 current weight: 200.0 
 
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SAM_FIT_2014
SAM_FIT_2014's Photo Posts: 746
8/6/12 12:36 P

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thanks - great thing to do!

I have really been slacking lately - and it shows on the scale emoticon

DH has committed to starting next Monday and keeping bad stuff out of the house - didn't buy anything bad during shopping yesterday, so all we have is left over from other weeks (yeah!).

emoticon


We are what we repeatedly do. Excellence, therefore, is not an act but a habit. ~Aristotle~


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SANDINB
SANDINB's Photo Posts: 2,737
8/6/12 12:05 P

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Hi everyone, it's been a long time since I have been "good". Today is my restart going back to health. I will look at the report tonight after my first day back and see what I need to work on tomorrow....one day at a time!


I can do all things through Christ who strengthens me.

Make sure you get at least 8 glasses of water everyday!!!


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DLDMIL
DLDMIL's Photo SparkPoints: (92,198)
Fitness Minutes: (84,280)
Posts: 3,468
8/6/12 11:55 A

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Great reports, I will have to remember to look at them more often.emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



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MSANITAL
MSANITAL's Photo SparkPoints: (61,841)
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Posts: 7,119
8/6/12 11:25 A

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I use this report not a lot but time to time.. I find it helpful. I should be using this more and more Thanks for the advise


Anita

Leader of :Make it Happen if you want to make it happen come join us.. we would love to have you
___________________

Your Never a loser until you quite trying.




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LBSPOERL
LBSPOERL's Photo Posts: 1,094
8/6/12 10:48 A

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I haven't done this in quite a while, and wow!! It was nice to see some of the things as a graph! Thanks for the challenge today! It gave me a new motivation to keep pushing. :)


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GAYEMC
GAYEMC's Photo Posts: 19,697
8/6/12 9:57 A

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I check this out every few weeks.

~Gaye
BLC 23 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 177.0 
 
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SKNYMOMWANNABE
SKNYMOMWANNABE's Photo SparkPoints: (15,272)
Fitness Minutes: (17,158)
Posts: 1,160
8/6/12 9:04 A

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i use mine, it's a great tool!

"Hope lives when people remember."


FEAR NO FISH!

"Run Forest, Run!"

sydnay.typepad.com/blog/parenting/

Sydney-Cali


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GOINGTODOTHIS2
GOINGTODOTHIS2's Photo Posts: 529
8/6/12 8:06 A

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I will do this at the end of the day too.


 current weight: 211.5 
 
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KITTY20
KITTY20's Photo Posts: 6,433
8/6/12 7:57 A

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Will do at the end of today after I log everything..

Julie


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GERALDINE16
GERALDINE16's Photo SparkPoints: (71,384)
Fitness Minutes: (51,860)
Posts: 3,397
8/6/12 1:59 A

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Can definitely see where I am going wrong.emoticon


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MKATE88
MKATE88's Photo Posts: 1,174
8/5/12 11:33 P

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thanks for the info, sparkpeople continues to amaze me


 current weight: 137.4 
 
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AFERRARI
AFERRARI's Photo Posts: 26,614
8/5/12 11:24 P

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emoticonemoticonemoticonemoticonemoticon

Happy Monday to you!

How many of you have ever looked in "My Report Overview" on your Spark Home? If you have, KUDOS from me! If you haven't, you are missing a wonderful tool.

You have at your disposal a great way to "SEE" your progress in the areas of: Nutrition, Fitness, Weight Loss, and Other Goals. As the system keeps track of these areas, you can watch your progress on a graph. It is EXTREMELY helpful for an overview of what nutrients you are falling short on, or what you are eating too much of.

Here is your challenge for today: Look through your reports and see how you have been doing over the last month. Really look through your nutrition & fitness. How are you doing? Is there room for improvement? Are you right on target?

If you are not sure how to find your reports, follow these steps:

1) put your mouse on "My Trackers"
2) move down and click "Reports"
3) Review the various reports
4) You can tell the system how far you want to go back (i.e. 1 week, 1 month, etc.)

I had some time free today and ran across this area. Wow! What an eye-opener it was to see that I am really lacking in some vitamin/mineral areas under nutrition. Just "seeing" my progress really made me want to focus on areas that I am falling short. Gotta love Spark!! I have been a member for well over a year and I am still learning things!

NO MEDALS TODAY....

Have a WELL-INFORMED Monday everyone!

Angela
Edmonton, AB, Canada
Mountain Time Zone














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