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SLJWATTS's Photo SLJWATTS SparkPoints: (34,462)
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8/24/12 3:26 P

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Have been off the site for the last month- but the previous month- it's my calcium...

Drop one lb per week... Sharon


 current weight: 191.6 
 
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LOVEANGEL79's Photo LOVEANGEL79 SparkPoints: (4,830)
Fitness Minutes: (5,782)
Posts: 16
8/14/12 9:38 P

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read some of my reports there not much to read since ive been gone from here since may

 current weight: 222.4 
 
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KATEM200 Posts: 745
8/7/12 11:12 P

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emoticon
A day late, but I took time today to look at some of the reports I usually don't check.

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ELIZABETHDS's Photo ELIZABETHDS SparkPoints: (23,784)
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Posts: 113
8/7/12 9:49 P

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I love the spark reports! Then again, I work in finance, so maybe I just love reports :) I like when the computer can do some of the thinking for me.

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HEALTHYIN2014's Photo HEALTHYIN2014 Posts: 548
8/7/12 2:59 P

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I have never used the reports, but I will look at them today. Thanks for pointing them out.

2014 will be the year of making myself the best me I can be


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ZACEVETOB's Photo ZACEVETOB SparkPoints: (16,527)
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8/7/12 8:35 A

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I do this often, pretty much each time i track, so twice a week for weight and once each week for the other aspect, i really like it, keeps me on track and focused on thins for vitamins i am taking a few prescribed by the doctor.

~ Jessica ~
The Netherlands (GMT + 1)



MERRYMARY42's Photo MERRYMARY42 SparkPoints: (286,258)
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8/6/12 10:53 P

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I do check my reports quite regular, and I do fine in the exercise, number f calories burned, etc, but bad on fiber, calcium, too much sodium and cholesterol, not always, but too often, I will check them better today, and strife to do better emoticon

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FIFTYFUN315's Photo FIFTYFUN315 SparkPoints: (4,934)
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Posts: 464
8/6/12 9:25 P

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I was surprised to learn that I actually don't get enough carbs! Or calcium - so it is skim milk smoothies on the menu for me!

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Each day is a chance to make new choices *hugs*


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GOINGTODOTHIS2's Photo GOINGTODOTHIS2 Posts: 682
8/6/12 8:26 P

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Checked my reports. I like the monthly view of all things together (weight, points, fitness min) very informative.

"You can only start from where you are. You'll get to where you want to be. Just start."


 current weight: 196.7 
 
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JMYRICK's Photo JMYRICK SparkPoints: (35,962)
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Posts: 933
8/6/12 7:09 P

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I check my reports several times a week.

Julie

Changing my habits will change my life


 current weight: 156.8 
 
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NOTSPEEDY's Photo NOTSPEEDY SparkPoints: (77,767)
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8/6/12 6:28 P

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I check it out a couple of times a month.

Yvonne
MST time

Focus on what you DO want to eat and what you WILL accomplish

Look straight ahead, and fix your eyes on what lies before you. Prov 4:25

Started Walk America 3/29/10 and finished 1/18/13



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FLEURGARDEN's Photo FLEURGARDEN SparkPoints: (62,832)
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Posts: 1,443
8/6/12 5:40 P

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There are several reports that I check on a regular basis.

Amy

The only way you can fail is if you quit.


 current weight: 202.4 
 
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SAM_I_AM_2K's Photo SAM_I_AM_2K Posts: 868
8/6/12 12:36 P

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thanks - great thing to do!

I have really been slacking lately - and it shows on the scale emoticon

DH has committed to starting next Monday and keeping bad stuff out of the house - didn't buy anything bad during shopping yesterday, so all we have is left over from other weeks (yeah!).

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We are what we repeatedly do. Excellence, therefore, is not an act but a habit. ~Aristotle~


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SANDINB's Photo SANDINB Posts: 2,743
8/6/12 12:05 P

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Hi everyone, it's been a long time since I have been "good". Today is my restart going back to health. I will look at the report tonight after my first day back and see what I need to work on tomorrow....one day at a time!


I can do all things through Christ who strengthens me.

Make sure you get at least 8 glasses of water everyday!!!


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DLDMIL's Photo DLDMIL SparkPoints: (115,965)
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8/6/12 11:55 A

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Great reports, I will have to remember to look at them more often. emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



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MSANITAL's Photo MSANITAL SparkPoints: (81,606)
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8/6/12 11:25 A

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I use this report not a lot but time to time.. I find it helpful. I should be using this more and more Thanks for the advise


Anita


___________________

"Your Never a loser until you quite trying."




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LBSPOERL's Photo LBSPOERL Posts: 1,094
8/6/12 10:48 A

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I haven't done this in quite a while, and wow!! It was nice to see some of the things as a graph! Thanks for the challenge today! It gave me a new motivation to keep pushing. :)

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GAYEMC's Photo GAYEMC Posts: 22,367
8/6/12 9:57 A

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I check this out every few weeks.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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SKNYMOMWANNABE's Photo SKNYMOMWANNABE SparkPoints: (15,306)
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8/6/12 9:04 A

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i use mine, it's a great tool!

"Hope lives when people remember."


FEAR NO FISH!

"Run Forest, Run!"

sydnay.typepad.com/blog/parenting/

Sydney-Cali


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GOINGTODOTHIS2's Photo GOINGTODOTHIS2 Posts: 682
8/6/12 8:06 A

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I will do this at the end of the day too.

"You can only start from where you are. You'll get to where you want to be. Just start."


 current weight: 196.7 
 
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KITTY20's Photo KITTY20 Posts: 7,339
8/6/12 7:57 A

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Will do at the end of today after I log everything..

Julie


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GERRI4's Photo GERRI4 Posts: 3,415
8/6/12 1:59 A

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Can definitely see where I am going wrong. emoticon

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MKATE88's Photo MKATE88 Posts: 1,174
8/5/12 11:33 P

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thanks for the info, sparkpeople continues to amaze me

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AFERRARI's Photo AFERRARI Posts: 35,906
8/5/12 11:24 P

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emoticon emoticon emoticon emoticon emoticon

Happy Monday to you!

How many of you have ever looked in "My Report Overview" on your Spark Home? If you have, KUDOS from me! If you haven't, you are missing a wonderful tool.

You have at your disposal a great way to "SEE" your progress in the areas of: Nutrition, Fitness, Weight Loss, and Other Goals. As the system keeps track of these areas, you can watch your progress on a graph. It is EXTREMELY helpful for an overview of what nutrients you are falling short on, or what you are eating too much of.

Here is your challenge for today: Look through your reports and see how you have been doing over the last month. Really look through your nutrition & fitness. How are you doing? Is there room for improvement? Are you right on target?

If you are not sure how to find your reports, follow these steps:

1) put your mouse on "My Trackers"
2) move down and click "Reports"
3) Review the various reports
4) You can tell the system how far you want to go back (i.e. 1 week, 1 month, etc.)

I had some time free today and ran across this area. Wow! What an eye-opener it was to see that I am really lacking in some vitamin/mineral areas under nutrition. Just "seeing" my progress really made me want to focus on areas that I am falling short. Gotta love Spark!! I have been a member for well over a year and I am still learning things!

NO MEDALS TODAY....

Have a WELL-INFORMED Monday everyone!

Angela
Coquitlam, BC, Canada
Pacific Time Zone

HOGWARTS SC:
(Name) Ms Angela (House) Ravenclaw
Tri-Term 91011

tri*term567 (Gryffindor)
Summer term 8 (KaMp MuGgLeS) (Crystal Gate mystic )













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