Happy Saturday to you!
Your challenge today is to:
1) Eat a healthy breakfast
2) Eat 2 healthy snacks to keep your blood sugar/energy going throughout the day
Did you know that eating Breakfast...
1. Improves Your Overall Nutrition: Eating breakfast improves the total daily nutrient intake. A simple breakfast of cereal, milk and fruit often provides the greatest amounts of calcium, B6, riboflavin, folate and iron.
2. Improves Your Ability to Concentrate: Children who eat breakfast have shown greater improvements in standardized test scores and increased ability to concentrate in class; they also are more alert and creative. Likewise, adults are better able to perform in an office or work environment if they have taken the time to eat breakfast.
3. Improves the Ability to Control Weight: A 1994 report showed that in two-parent families, children who skip breakfast are almost twice as likely to be overweight as children who eat breakfast. Many adults skip breakfast as a form of weight control. Unfortunately, this is a weight loss program that is doomed to failure. Skipping meals sets up extreme hunger patterns later in the day, resulting in excess calorie intake. -iVillage article
Convinced that eating breakfast helps your overall health? It sure does!
GOLD = Breakfast and 2 snacks
SILVER = 2 of the above
BRONZE = 1 of the above
GO FOR THE GOLD!!!!!!!!!!!!!!
Have a SUNNY and SUPER-CHARGED Saturday everyone!
Edmonton, AB, Canada
Mountain Time Zone
| current weight: 202.7