With triple-digit temperatures and almost equally high humidity, we're under an excessive heat warning, so walking outside is not a good idea. But I did go to the almost-as-toasty gym and walked 3.6 miles on the treadmill.
The only way you can fail is if you quit.
current weight: 201.6
Fitness Minutes: (145) Posts: 63 7/6/12 6:55 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.