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SLJWATTS's Photo SLJWATTS SparkPoints: (33,943)
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6/17/12 11:10 P

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Drop one lb per week... Sharon


 current weight: 190.6 
 
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KITTY20's Photo KITTY20 Posts: 7,110
6/17/12 9:16 P

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Was unable to do this one was on the road most of the day.

Julie


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DMNBW4's Photo DMNBW4 Posts: 8,235
6/17/12 10:28 A

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"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
 
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DMNBW4's Photo DMNBW4 Posts: 8,235
6/17/12 10:21 A

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"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
 
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KATEM200 Posts: 745
6/17/12 12:12 A

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TAZZ46 SparkPoints: (166,528)
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6/16/12 6:20 P

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 current weight: 136.0 
 
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MARSHA1956's Photo MARSHA1956 SparkPoints: (49,215)
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6/16/12 5:04 P

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emoticon Did crunches, bicycle crunches, reverse crunch, plank, side plank, leg extensions.



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GEOGIAGIRL2's Photo GEOGIAGIRL2 Posts: 143
6/16/12 3:29 P

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Great I am in. I have done 60 minutes of cardio at the gym. I will do a quick online video that I love that is 10 minutes and targets the core.

I am worth it!


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TRICIAHOWDY's Photo TRICIAHOWDY Posts: 770
6/16/12 3:05 P

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Check! Just finished doing my Ripped in 30 dvd. Lots of core.

~~Tricia~~
GotMouseEars.com

I would love to have you be my SP friend. Please support me and motivate me. I am ready to help you too!


 current weight: 189.4 
 
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SHRINKINRUNNER's Photo SHRINKINRUNNER Posts: 6,450
6/16/12 2:49 P

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emoticon since today is my CORE day anyways! :)

**Jodymarie**

~*I met my original goal weight of 150 lbs, now I am going for an ultimate & last goal weight of 120 lbs. Then I will maintain!*~

"Learn from the mistakes of others. You'll never live long enough to make them all yourself."~ Unknown

Nothing tastes as good, as sexy feels! Remember that! :)

Running quote by ME!: 1 mile a day keeps the strangling of others AWAY! :)


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RAFF73's Photo RAFF73 SparkPoints: (30,097)
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6/16/12 1:52 P

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I completed 30 minutes of my Wii 10 mintue solutions Knock Out Body DVD. It really worked my core today. I can feel it burn in a good way!

Kerry


 current weight: 235.2 
 
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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (247,665)
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6/16/12 1:33 P

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I will work on this, I will outside most of the day at a graduation party/barbeque, so I may improvise, but I can do this easily now to do it.

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GAYEMC's Photo GAYEMC Posts: 21,055
6/16/12 11:01 A

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Sounds good to me.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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DAN072254's Photo DAN072254 Posts: 2,935
6/16/12 10:55 A

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I did the 15-Minute Abs Workout Video with Nicole.



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AFERRARI's Photo AFERRARI Posts: 31,487
6/15/12 10:36 P

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Happy Saturday to you!

Your challenge today is to do 3-5 CORE exercises (reps of 12-15 each). You can find great examples of core exercises in the Spark Fitness area.

Feel free to incorporate a stability ball, strength bands, etc. to make your exercises more challenging. You can also choose to do an exercise video or take a class at your gym that targets your core (i.e. kickboxing, Turbo Jam, Pilates, etc.)

Have fun with this one. Working your core not only makes you look leaner, they help you stand up straighter and LOOK MORE CONFIDENT. YOU CAN DO THIS!

Have a TRIM and TIGHT Saturday!

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Angela
Coquitlam, BC, Canada
Pacific Time Zone














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