I would love to have you be my SP friend. Please support me and motivate me. I am ready to help you too!
current weight: 183.9
Posts: 6,450 6/16/12 2:49 P
since today is my CORE day anyways! :)
~*I met my original goal weight of 150 lbs, now I am going for an ultimate & last goal weight of 120 lbs. Then I will maintain!*~
"Learn from the mistakes of others. You'll never live long enough to make them all yourself."~ Unknown
Nothing tastes as good, as sexy feels! Remember that! :)
Running quote by ME!: 1 mile a day keeps the strangling of others AWAY! :)
Pounds lost: 57.0
Fitness Minutes: (16,039) Posts: 1,713 6/16/12 1:52 P
I completed 30 minutes of my Wii 10 mintue solutions Knock Out Body DVD. It really worked my core today. I can feel it burn in a good way!
current weight: 243.6
Posts: 16,412 6/16/12 1:33 P
I will work on this, I will outside most of the day at a graduation party/barbeque, so I may improvise, but I can do this easily now to do it.
current weight: 127.0
Posts: 19,373 6/16/12 11:01 A
Sounds good to me.
~Gaye BLC 23 Sunset Stingray BLC 17thru 21 Rockin Rose Ranger
Spark Portland Team co-leader
current weight: 177.0
Fitness Minutes: (51,636) Posts: 2,498 6/16/12 10:55 A
I did the 15-Minute Abs Workout Video with Nicole.
March Minutes: 715
Posts: 25,614 6/15/12 10:36 P
Happy Saturday to you!
Your challenge today is to do 3-5 CORE exercises (reps of 12-15 each). You can find great examples of core exercises in the Spark Fitness area.
Feel free to incorporate a stability ball, strength bands, etc. to make your exercises more challenging. You can also choose to do an exercise video or take a class at your gym that targets your core (i.e. kickboxing, Turbo Jam, Pilates, etc.)
Have fun with this one. Working your core not only makes you look leaner, they help you stand up straighter and LOOK MORE CONFIDENT. YOU CAN DO THIS!
Have a TRIM and TIGHT Saturday!
Angela Edmonton, AB, Canada Mountain Time Zone
*Challenges of Hogwarts - Autumn Term* House of Slytherin - Angela
current weight: 209.9
Page: 1 of (1)
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