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TOPIC:   Challenge 06/16/12: Toned TO THE CORE!!! 


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SLJWATTS
SLJWATTS's Photo SparkPoints: (33,943)
Fitness Minutes: (20,210)
Posts: 2,320
6/17/12 11:10 P

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Drop one lb per week... Sharon


 current weight: 190.6 
 
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KITTY20
KITTY20's Photo Posts: 6,463
6/17/12 9:16 P

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Was unable to do this one was on the road most of the day.

Julie


 Pounds lost: 28.5 
 
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DMNBW4
DMNBW4's Photo Posts: 8,235
6/17/12 10:28 A

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"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
 
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DMNBW4
DMNBW4's Photo Posts: 8,235
6/17/12 10:21 A

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"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
 
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KATEM200
Posts: 745
6/17/12 12:12 A

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 April Minutes: 0
 
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TAZZ46
SparkPoints: (127,954)
Fitness Minutes: (122,834)
Posts: 5,354
6/16/12 6:20 P

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 current weight: 136.0 
 
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MARSHA1956
MARSHA1956's Photo SparkPoints: (48,175)
Fitness Minutes: (60,188)
Posts: 1,307
6/16/12 5:04 P

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emoticon Did crunches, bicycle crunches, reverse crunch, plank, side plank, leg extensions.



 Pounds lost: 11.0 
 
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GEOGIAGIRL2
GEOGIAGIRL2's Photo Posts: 143
6/16/12 3:29 P

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Great I am in. I have done 60 minutes of cardio at the gym. I will do a quick online video that I love that is 10 minutes and targets the core.

I am worth it!


 Pounds lost: 0.4 
 
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TRICIAHOWDY
TRICIAHOWDY's Photo Posts: 770
6/16/12 3:05 P

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Check! Just finished doing my Ripped in 30 dvd. Lots of core.

~~Tricia~~
GotMouseEars.com

I would love to have you be my SP friend. Please support me and motivate me. I am ready to help you too!


 current weight: 183.9 
 
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SHRINKINRUNNER
SHRINKINRUNNER's Photo Posts: 6,450
6/16/12 2:49 P

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emoticon since today is my CORE day anyways! :)

**Jodymarie**

~*I met my original goal weight of 150 lbs, now I am going for an ultimate & last goal weight of 120 lbs. Then I will maintain!*~

"Learn from the mistakes of others. You'll never live long enough to make them all yourself."~ Unknown

Nothing tastes as good, as sexy feels! Remember that! :)

Running quote by ME!: 1 mile a day keeps the strangling of others AWAY! :)


 Pounds lost: 57.0 
 
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RAFF73
RAFF73's Photo SparkPoints: (21,633)
Fitness Minutes: (16,039)
Posts: 1,713
6/16/12 1:52 P

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I completed 30 minutes of my Wii 10 mintue solutions Knock Out Body DVD. It really worked my core today. I can feel it burn in a good way!

Kerry


 current weight: 243.6 
 
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MERRYMARY42
MERRYMARY42's Photo Posts: 17,254
6/16/12 1:33 P

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I will work on this, I will outside most of the day at a graduation party/barbeque, so I may improvise, but I can do this easily now to do it.


 current weight: 127.0 
 
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GAYEMC
GAYEMC's Photo Posts: 19,731
6/16/12 11:01 A

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Sounds good to me.

~Gaye
BLC 23 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 177.0 
 
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DAN072254
DAN072254's Photo SparkPoints: (77,598)
Fitness Minutes: (56,843)
Posts: 2,622
6/16/12 10:55 A

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I did the 15-Minute Abs Workout Video with Nicole.




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AFERRARI
AFERRARI's Photo Posts: 26,728
6/15/12 10:36 P

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emoticonemoticonemoticonemoticonemoticon

Happy Saturday to you!

Your challenge today is to do 3-5 CORE exercises (reps of 12-15 each). You can find great examples of core exercises in the Spark Fitness area.

Feel free to incorporate a stability ball, strength bands, etc. to make your exercises more challenging. You can also choose to do an exercise video or take a class at your gym that targets your core (i.e. kickboxing, Turbo Jam, Pilates, etc.)

Have fun with this one. Working your core not only makes you look leaner, they help you stand up straighter and LOOK MORE CONFIDENT. YOU CAN DO THIS!

Have a TRIM and TIGHT Saturday!

emoticonemoticonemoticonemoticonemoticon

Angela
Edmonton, AB, Canada
Mountain Time Zone














 current weight: 211.0 
 
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