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WILDNTEXAS's Photo WILDNTEXAS SparkPoints: (67,924)
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4/12/12 10:53 P

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emoticon My goal was to get in at least 7 walking/running miles. I traveled 7.43 miles at about a 13 min/mile pace!

Bonnie - N. TX (CST)

BLC 17 & 18 Light Blue Bombshell (178-144.4)
BLC 19 LBB - Captain (144.4 - 140 MoM)
BLC 20 & 21 Midnight Mustang (MoM to 150)
BLC 22 - Powerful Prism Panther


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KITTY20's Photo KITTY20 Posts: 6,795
4/12/12 7:55 A

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AFERRARI hope you are feeling better today. Yesterday I walked 5 miles and did upper body with free weights.

Julie


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MISSONICA's Photo MISSONICA SparkPoints: (2,774)
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4/12/12 12:35 A

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My goal was to wake up and work out BEFORE work. This is something I have never succeeded in doing and it felt very good to get it done and then move on with my day.
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MARILYN1954's Photo MARILYN1954 Posts: 283
4/11/12 11:13 P

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emoticon


eat 5 vegetables and fruit today.

Marilyn


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BEAUTIFLDZSTR's Photo BEAUTIFLDZSTR Posts: 10,544
4/11/12 10:08 P

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Bills paid and laundry done (including put away lol)

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Marcy :)

It's MY LIFE and only I can change it....




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MEBCRAZYLADY SparkPoints: (12,261)
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4/11/12 10:00 P

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I decide. the choice to be healthy is mine to make and I made it today

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PRIN1978's Photo PRIN1978 Posts: 2,231
4/11/12 9:58 P

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Complete my workouts, continue some spring cleaning, laundry, develop photos from SIM card and ME time!!!

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GOANNC SparkPoints: (7,643)
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4/11/12 9:38 P

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I ran this morning, worked a full day, came home and made a healthy dinner (spag sauce with ground turkey on sphagetti squash) and I am now going to take care of the kitchen - a 20 minute kitchen cleaning run...starting NOW. thanks again for another good challenge

Edited by: GOANNC at: 4/11/2012 (21:40)
KATEM200 Posts: 745
4/11/12 9:00 P

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My goal is to go to bed intentionally... face washed, teeth brushed, contacts out... instead of just falling asleep in the middle of doing something.

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TAZZ46 SparkPoints: (138,991)
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4/11/12 7:42 P

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ALREADY DID...

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DREA41 SparkPoints: (19,285)
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4/11/12 7:24 P

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I had three things I wanted to get done for work. Two down and one pretty close. I will count that as success.

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JANNERUN's Photo JANNERUN Posts: 4,643
4/11/12 6:26 P

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**Got in my cardio goal for my goal this morning and would like to get in some strength training tonight. Just got a new video and would like to try it out.
**Another goal is to cook a healthy dinner--already have steaks for DH and chicken marinating for me. And some veggies to go with the meat.
**Do one load of laundry while working on the strength training.

Jan

There is no failure in life, as long as you keep moving. One foot in front of the other.


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SAM_FIT_2014's Photo SAM_FIT_2014 Posts: 762
4/11/12 5:14 P

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I have 3 goals for today:

1) get the kitchen clean again
2) do at least 2 loads of laundry (and get them put away)
3) run 4 miles tonight on the treadmill

We'll see how it goes!


We are what we repeatedly do. Excellence, therefore, is not an act but a habit. ~Aristotle~


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TARHEEL9's Photo TARHEEL9 SparkPoints: (11,992)
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4/11/12 5:14 P

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i wanted to get all my water in today and i did woo hoo

Marty Parker
new goal
to add one inch to my arm size im given my self 4 weeks of hard work
remember you cant flex fat


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ERINWALKER81's Photo ERINWALKER81 SparkPoints: (9,429)
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4/11/12 4:26 P

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I burned over 1000 calories today! emoticon emoticon emoticon

Current level of Hotness


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ANDYTHEALIEN's Photo ANDYTHEALIEN Posts: 320
4/11/12 3:21 P

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I'm away at a conference so my mission today is to sneak off to the gym for a workout and to find a grocery store nearby for fresh fruit.

Check out my weightloss/health/fitness Tumblr dyingforchange.tumblr.com/


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ANHELIC's Photo ANHELIC SparkPoints: (100,649)
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4/11/12 3:14 P

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I am going to get the most of my Avon orders ready today since my order comes in Friday and I'm usually scrambling on Thursday. emoticon

Go Dale Jr. 88 Go, We will both make it to the end of the race.


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JANWHOSOEVER's Photo JANWHOSOEVER Posts: 2,547
4/11/12 3:01 P

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I am going to get my portion of the board packet put together by the end of the day!
Board of directors doesn't meet until the 19th, and I always procrastinate on this chore.

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MOMMUNYON's Photo MOMMUNYON Posts: 33
4/11/12 2:48 P

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I want to get all of my chores done today and my bills paid.

Goals & Rewards:

Under 180lbs (for a week straight)- buy a new book!!

175lbs- New walking shoes!

170lbs- Massage

165lbs- New Wii Game

160 - New Curtains for Bed Room

155lbs- Hair washed and styled at a salon. !

150lbs- New Cloths

Goal 148 Total Pamper Package at Spa


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BETTYBOO001's Photo BETTYBOO001 Posts: 424
4/11/12 2:32 P

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getting my "diet" together....after reading "the acid reflux solution" this will kill two birds with one stone. Control and hopefully eliminate medication and gerd and get the weight off.

So I am posting my food list on fridge and at work and in car (lots of water-fiber-protein)
Making out grocerry list and menus(to include those things I can pick up on the go)
Stairs twenty times today minimum along with video after class tonight 30 mins
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Feel better soon
Tracey

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TENARARHA SparkPoints: (6,219)
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4/11/12 2:26 P

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No worries, hope you're recovering and feeling better!

Goal 1 I completed this morning: get back to the high intensity cardio class that I've had to miss for the past month. Check!

Goal 2: load up on protein today with every meal and snack. If the soreness I'm already feeling is any indicator, I've got a lot of muscle to rebuild.

Goal 3: This afternoon I will sit down with my husband and file our tax return! It's our first year filing as married, and we have a lot of self-employment stuff, so we printed all the forms (on scrap paper) and did aaall of it out by hand with pencil and calculator first to see what saved us the most money (and to familiarize ourselves with what the heck is actually going on). Let's see if TurboTax agrees with our numbers!

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Neglect is not a reward. Junk is not a treat.


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AFERRARI's Photo AFERRARI Posts: 28,480
4/11/12 1:53 P

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First I am sorry this is late posting. I had the worst migraine that hit me at about noon yesterday and I still have the migraine hangover today. Now for the challenge:


Happy Wednesday to you!

I don't know about everyone else, but I have SO MUCH on my To Do list. My head is just spinning with all that needs to get done. So....

Your challenge today is to come up with your own challenge. What do YOU want to accomplish by the end of today? It could be one thing, or it could be a list of them.

Make a notation here of what you want to accomplish today. When the day is over, let us know if you tackled everything on your list.

YOU CAN GET IT DONE!

Have a FULFILLING & FRUITFUL Wednesday!


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Angela
Coquitlam, BC, Canada
Pacific Time Zone














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