Author: Sorting Last Post on Top ↓ Message:
TELLINGGREY's Photo TELLINGGREY Posts: 125
12/14/11 1:34 P

My SparkPage
Send Private Message
Reply
Yes! I did 2 out of my three things.....cardio 60 and strength training. Still not a fan of strength training but I did it. My 3rd thing was to drink lots of water and I'm well on my way. I like this challenge it really motivated me

MELLYBEANS0919's Photo MELLYBEANS0919 SparkPoints: (22,331)
Fitness Minutes: (18,308)
Posts: 3,742
12/14/11 12:46 P

My SparkPage
Send Private Message
Reply
2 out of 3 goals met.

I ended up having a coffee instead of a tea.

"Don't let perfection be the enemy of good enough!"


NYMORNINGGLORY's Photo NYMORNINGGLORY Posts: 3,410
12/14/11 11:40 A

My SparkPage
Send Private Message
Reply
(Doing this on Wednesday because I'm just seeing it!)

1. Drink my 8 glasses of water and at least 3 cups of green tea
2. Exercise - even if it's a 20 minute session in my office!
3. Make a list of the things that I have to do instead of disengaging when I feel overwhelmed. Then move methodically through the list!

 Pounds lost: 53.0 
 
0
29.5
59
88.5
118
DMNBW4's Photo DMNBW4 Posts: 8,235
12/14/11 11:17 A

My SparkPage
Send Private Message
Reply
goal met

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
 
200
182.5
165
147.5
130
TELLINGGREY's Photo TELLINGGREY Posts: 125
12/14/11 12:09 A

My SparkPage
Send Private Message
Reply
My three things ( I'll have to do them tomarow because I just got this post) are

1. Have an excellent workout in the morning
2. Drink lots of water which I've been meaning to do
3. strength train

JANNERUN's Photo JANNERUN Posts: 4,643
12/13/11 6:38 P

Send Private Message
Reply
Great idea, Rockport9!! We need to be healthy and happy!!

Jan

There is no failure in life, as long as you keep moving. One foot in front of the other.


 current weight: 148.0 
 
155
150.75
146.5
142.25
138
WARRANTHONEY Posts: 206
12/13/11 5:27 P

My SparkPage
Send Private Message
Reply
emoticon

Hard work spotlights the character of people. Some roll up their sleeves, some turn up their noses and some don't turn up at all.


 Pounds lost: 0.0 
 
0
18.375
36.75
55.125
73.5
ROCKPORT9's Photo ROCKPORT9 Posts: 5,186
12/13/11 4:59 P

My SparkPage
Send Private Message
Reply
For a healthy me:
track food, stay within calorie limit, exercise at Curves

For a happy me:
Had a pedi and manicure and talked with a friend.

Laurel
Rockport, Texas

Central time zone


84 Days until:  100 Days
 
100
75
50
25
0
SCORPIOCHIC_11 Posts: 6
12/13/11 2:25 P

My SparkPage
Send Private Message
Reply

I'm new on the site and just joined this 1 Day Challenge team. Sounds fun and I def need the motivation!

Here are my 3:
* Joined Spark People
* Goto the gym tonight
* Drink 8 glasses of water


 current weight: 148.0 
 
150
142.5
135
127.5
120
WIZKEY's Photo WIZKEY Posts: 3,472
12/13/11 2:22 P

My SparkPage
Send Private Message
Reply
Stay within my calorie limit
Only healthy snacks
Do my 5k training

North CA - PDT
Teressa
Challenge Leader - Summer 5% Casual Travellers

www.teressamorris.com


 current weight: 151.6 
 
176
164.5
153
141.5
130
NIKI778's Photo NIKI778 SparkPoints: (36,443)
Fitness Minutes: (22,873)
Posts: 1,630
12/13/11 2:18 P

Send Private Message
Reply
My 3 are:
1) Stay with in calorie range
2) Drink 10 glasses of water
3) at least 10 minutes of continous cardio this evening


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.” -Kenneth Blanchard


Time Zone: EST
2013 5% Fall Challenge Spirited Underdog Team!


 Pounds lost: 0.0 
 
0
16.875
33.75
50.625
67.5
MELLYBEANS0919's Photo MELLYBEANS0919 SparkPoints: (22,331)
Fitness Minutes: (18,308)
Posts: 3,742
12/13/11 2:16 P

My SparkPage
Send Private Message
Reply
1. Drink 4 glasses of water
2. Keep my streak (day 5 today) of not binging going
3. Pick tea over coffee/hot chocolate at Starbucks today



"Don't let perfection be the enemy of good enough!"


ERRICKER's Photo ERRICKER Posts: 103
12/13/11 2:02 P

My SparkPage
Send Private Message
Reply
Stay within calorie limit
Only have 1 chocolate chip cookie (they are very tempting!)
Do 1 hour of yoga after work

Proud Ravenclaw (The Challenge of Harry Potter)
Fire and Blood! House Targaryen of the A Song of Ice and Fire Challenge

"Ah Music! A Magic beyond all we do here!" -Albus Dumbledore


 current weight: 226.6 
 
290
261.25
232.5
203.75
175
GMAHOSS1 SparkPoints: (19,127)
Fitness Minutes: (8,947)
Posts: 1,774
12/13/11 2:00 P

My SparkPage
Send Private Message
Reply
clean out closet,put laundry away and do 30 minutes on gazel

i started this at 248.8 pounds and am hoping i can lose at least 50 in one year.


 current weight: 226.0 
 
249
224.25
199.5
174.75
150
PRIN1978's Photo PRIN1978 Posts: 2,244
12/13/11 1:19 P

My SparkPage
Send Private Message
Reply
Drink more water
Workout on lunch break
Don't fall into "sweets" temptations!!

 September Minutes: 699
 
0
36.25
72.5
108.75
145
STARGAZER89's Photo STARGAZER89 Posts: 77
12/13/11 1:17 P

Send Private Message
Reply
Drink 8 cups of water
Get 60 minutes of exercise
No fast food or soda all day

~Ashley~


 current weight: 225.0 
 
225
218.75
212.5
206.25
200
MARYKAY64's Photo MARYKAY64 Posts: 393
12/13/11 12:42 P

My SparkPage
Send Private Message
Reply
Log my calories and stay in my limits
Push myself harder on the treadmill...did jogged last two intervals for first time
Drink my water

It is better to be hated for who you are than loved for who you are not!!

Be the kind of woman
that when your feet
hit the floor each
morning the devil
says "OH CRAP, SHE'S UP!"


 Pounds lost: 0.0 
 
0
18.25
36.5
54.75
73
POISONGIRL999's Photo POISONGIRL999 SparkPoints: (85,776)
Fitness Minutes: (33,820)
Posts: 1,973
12/13/11 12:16 P

My SparkPage
Send Private Message
Reply
I will:
Drink lots of water
Only have one Christmas cookie (not 4 :( )
Get al least 30 minutes if not more of exercise today

I pledge to never see my highest weight on a scale EVER again

It's actually pretty simple. Either you do it, or you don't!



ANNEMAC5's Photo ANNEMAC5 SparkPoints: (100,590)
Fitness Minutes: (66,752)
Posts: 6,990
12/13/11 11:27 A

My SparkPage
Send Private Message
Reply
Plan healthy meals for the rest of the week
drink at least 6 glasses of water
30 mins of cardio


Anne from
Essex, UK,
BST (EST +5 hours )


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
MERRYMARY42's Photo MERRYMARY42 SparkPoints: (231,107)
Fitness Minutes: (193,030)
Posts: 18,888
12/13/11 11:22 A

My SparkPage
Send Private Message
Reply
I will stay within my calorie range
I will drink my 8 to 10 glasses of water
I will walk at least 60 minutes, gotta get my 10,000 steps in

 current weight: 126.0 
 
137
132.75
128.5
124.25
120
GAYEMC's Photo GAYEMC Posts: 20,586
12/13/11 10:41 A

My SparkPage
Send Private Message
Reply
Get more fruits and veggies in today
Track all my food
Drink lots (8+) of water

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
SUZIEB1971's Photo SUZIEB1971 SparkPoints: (4,804)
Fitness Minutes: (4,635)
Posts: 342
12/13/11 10:25 A

My SparkPage
Send Private Message
Reply
i missed this yesterday, so i will combine todays and yesterdays and do them both today!

1. eat some vegetables with dinner (dont just have something silly like toast!)
2. do NOT eat any exercise calories
3. have a nice hot relaxing bath before bed and then get STRAIGHT into bed with green tea and a fitness magazine (instead of spending hours just idling on the internet

strong is the new skinny


 September Minutes: 0
 
0
500
1000
1500
2000
JEN_N_ICOLE's Photo JEN_N_ICOLE Posts: 156
12/13/11 8:42 A

My SparkPage
Send Private Message
Reply
1) Stay within my calorie zone.
2) Not binge.
3) Do one mile on walk away the pounds.

You don't drown by falling in the water, you drown by not getting up!


 current weight: 262.0 
 
310
282.5
255
227.5
200
KITTY20's Photo KITTY20 Posts: 7,015
12/13/11 8:21 A

My SparkPage
Send Private Message
Reply
Drink my water
study for NICET exam
cook dish for lunch tomorrow

Julie


 Pounds lost: 30.6 
 
0
8.25
16.5
24.75
33
MAGGIE101857's Photo MAGGIE101857 SparkPoints: (33,727)
Fitness Minutes: (45,481)
Posts: 1,156
12/13/11 7:56 A

Send Private Message
Reply
Today I will:

Drink water - not wine!
Track my food intake - everything! Not just the healthy stuff : )
Finish setting up my freshly painted exercise room - and then going for a run!

Have a great day everyone!

May the most that you wish for be the least you receive -- Irish proverb

Illinois - CST

Co-leader Love Yourself, Love Your Body team


NATURALROCKS's Photo NATURALROCKS SparkPoints: (37,625)
Fitness Minutes: (20,835)
Posts: 2,023
12/13/11 6:56 A

My SparkPage
Send Private Message
Reply
Stay within calorie range
Drink 8-10 glasses of water
Exercise 60 min

Enjoy the journey.. it is a ride worth taking!

EST Time


WARRANTHONEY Posts: 206
12/13/11 5:49 A

My SparkPage
Send Private Message
Reply
Stay within calorie limit
Exercise for 45 minutes
Stretch for 15 minutes

Hard work spotlights the character of people. Some roll up their sleeves, some turn up their noses and some don't turn up at all.


 Pounds lost: 0.0 
 
0
18.375
36.75
55.125
73.5
MOMOF4CHANGES's Photo MOMOF4CHANGES Posts: 283
12/13/11 5:39 A

My SparkPage
Send Private Message
Reply
Today I will:
Drink my water
Take a nap (to catch up on much needed rest)
Light cardio for 30+ minutes

 current weight: 235.0 
 
235
213.75
192.5
171.25
150
LUNA72's Photo LUNA72 Posts: 529
12/13/11 12:51 A

My SparkPage
Send Private Message
Reply
Today i will:
stay in my calorie zone
walk dash
start studying for finals (to keep stress down)

☮ & ♥
Luna
☸☯ )0(
Colorado

'Nothing is impossible, the word itself says 'I'm possible'!' Audrey Hepburn


 Pounds lost: 34.0 
 
0
18.25
36.5
54.75
73
4_MY_LIFE's Photo 4_MY_LIFE Posts: 12,954
12/13/11 12:48 A

My SparkPage
Send Private Message
Reply
Drink my water
Stay within my calorie limit
Exercise at least 60 minutes

***Renee***
Time zone: EST
Maryland


 current weight: 187.6 
 
187.6
185.2
182.8
180.4
178
DRAGONFLY126's Photo DRAGONFLY126 SparkPoints: (12,328)
Fitness Minutes: (1,482)
Posts: 1,796
12/12/11 9:43 P

My SparkPage
Send Private Message
Reply
DRINK MY WATER AND TRACK IT
READ SPARK FOR INSPIRATION
GET MY WORKOUT IN 30 MINS AT WORK emoticon emoticon emoticon

ONE HOOP, ONE JUMP, ONE STEP AT A TIME IS ALL IT TAKES TO MELT THE FAT.











 current weight: 214.0 
 
233
214.75
196.5
178.25
160
GMAHOSS1 SparkPoints: (19,127)
Fitness Minutes: (8,947)
Posts: 1,774
12/12/11 7:04 P

My SparkPage
Send Private Message
Reply
go to curves eat a lite lunch and have a veggie packed dinner

i started this at 248.8 pounds and am hoping i can lose at least 50 in one year.


 current weight: 226.0 
 
249
224.25
199.5
174.75
150
ELLENT124's Photo ELLENT124 SparkPoints: (17,442)
Fitness Minutes: (12,601)
Posts: 624
12/12/11 7:01 P

My SparkPage
Send Private Message
Reply
Stay within my calorie limit
Log all food/drink
Drink 8 glasses water

Ellen
Missouri--Central Time Zone

Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it.


William Durant


 current weight: 217.0 
 
221
202
183
164
145
JANNERUN's Photo JANNERUN Posts: 4,643
12/12/11 6:40 P

Send Private Message
Reply
Challenge 12/13/11:

Happy Tuesday to you!

I woke up this morning with a positive attitude. What will I do today that will make me feel like I accomplished something for ME?

Your challenge today is to LIST THREE (3) THINGS THAT YOU WILL DO RIGHT TODAY THAT GETS YOU CLOSER TO A HEALTHIER, HAPPY YOU.

Here are mine:

*Stay within my calorie limit
*Log all food/drink
*Get in 60 minutes of exercise

Have a WHAT ARE YOU DOING RIGHT Tuesday!


Jan

There is no failure in life, as long as you keep moving. One foot in front of the other.


 current weight: 148.0 
 
155
150.75
146.5
142.25
138
Page: 1 of (1)  

Report Innappropriate Post

Other 1 Day Challenge General Team Discussion Forum Posts

Topics: Last Post:
6/22/14 - Wellness Check 6/23/2014 10:19:43 AM
9/6/13 - Fight Procrastination Day 9/7/2013 6:58:25 PM
1/4/13 - Trivia Day 1/5/2014 6:52:59 PM
10/17/13 - Posture Day Three 10/17/2013 2:43:21 PM
8/16/13 - Healthy Weekend 8/17/2013 1:38:55 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2107x45486489

Review our Community Guidelines