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team2107forum
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12/10/11: Legs? Buttocks? Sure thing!!
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walked 6 miles
"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey
| current weight: 183.0 |
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Got this one covered with ease Saturday walked 7 miles.
Julie
| Pounds lost: 19.6 |
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6 miles walked today - woohoo
Nancy in NJ
Goal weight:145
| Pounds lost: 70.6 |
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30 minutes of walking
Things which matter most must never be at the mercy of those that matter the least. —Unknown
| May Minutes: 0 |
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i did thirty minutes on wii-fitness jogging. i really need to go for a run outside, but i couldnt today, as i had my son at home ..sue xx
strong is the new skinny
| May Minutes: 0 |
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Going to the store today, I'll get in some walking. I'll make a few laps around the outside edge of the store.
"Stay committed to your decisions, but stay flexible in your approach." - Tom Robbins
Do your best today and do better tomorrow.
"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." - Conrad Hilton
Pet Lovers Team - Co-leader
"Now thanks be to God who always leads us in triumph in Christ..." 2 Corinthians 2:14
"Whether you think you can, or think you can't you're probably right." - He
| current weight: 229.0 |
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I did that yesterday, today is upper body but I will get some squats in
~Gaye
BLC17, 18, 19, 20 Rockin Rose Ranger
Spark Portland Team co-leader
" The only way to discover the limits of the possible is to go beyond them to the impossible." ~ Arthur C. Clarke
| current weight: 172.0 |
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Lower body workouts with Coach Nicole before hitting the stores for some christmas shopping!
It only takes a spark, to get a fire going!
I'll shout it from the mountain tops!
I want the world to know!
I want to pass it on!
| Pounds lost: 9.0 |
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Going for a run
Hard work spotlights the character of people. Some roll up their sleeves, some turn up their noses and some don't turn up at all.
| Pounds lost: 17.0 |
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Doing a step class and a zumba class, so CAN DO! THANKS!
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Challenge 12/10/11: Happy Saturday to you! Woohoooo! We made it through the week! Let's finish it off right Our challenge today is to WORK YOUR LEGS & BUTTOCKS. Great ways to do this are: *Step aerobics *Kickboxing *Dancing *Bike Riding *Taking the stairs *Walking *Jogging *Skiing *Playing tennis, soccer, basketball, kickball, etc. *Lunges & squats *Jumping rope The activities are endless. Try to reserve at least 30 minutes for your activity to really work your lower body. Lastly, HAVE FUN! Have a MY LEGS ARE GOING TO LOOK GORGEOUS IF I KEEP THIS UP Saturday!
Jan
There is no failure in life, as long as you keep moving. One foot in front of the other.
| current weight: 148.0 |
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FORUM: 
zumba this morning with some lunges and squats!
