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DMNBW4's Photo DMNBW4 Posts: 8,235
12/12/11 1:13 P

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walked 6 miles

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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KITTY20's Photo KITTY20 Posts: 6,875
12/11/11 7:42 P

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Got this one covered with ease Saturday walked 7 miles.

Julie


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JERZGURL_NAN's Photo JERZGURL_NAN SparkPoints: (90,937)
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12/10/11 10:10 P

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6 miles walked today - woohoo

Nancy in NJ

Goal weight:145


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WARRANTHONEY Posts: 206
12/10/11 8:31 P

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20 minutes walking, 30 minutes walk/jog, and 2 hours through the mall emoticon

Hard work spotlights the character of people. Some roll up their sleeves, some turn up their noses and some don't turn up at all.


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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (222,773)
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12/10/11 7:56 P

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a 60 minute walk this afternoon, and I will try to get in some squats, I need them

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IOWAGRAMMA's Photo IOWAGRAMMA Posts: 8,317
12/10/11 2:54 P

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40 minutes walking, 15 minutes cycling.

Jeannie
I live in NE Iowa in the Central Time Zone.

Co-leader: Come join us on the Over 60 with 100-200 Pounds to Lose Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32570


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MJH1350's Photo MJH1350 Posts: 636
12/10/11 1:37 P

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30 minutes of walking

Things which matter most must never be at the mercy of those that matter the least. —Unknown


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SUZIEB1971's Photo SUZIEB1971 SparkPoints: (4,804)
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12/10/11 12:34 P

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i did thirty minutes on wii-fitness jogging. i really need to go for a run outside, but i couldnt today, as i had my son at home
..sue xx

strong is the new skinny


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CATLADYX8's Photo CATLADYX8 SparkPoints: (98,490)
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12/10/11 12:30 P

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Going to the store today, I'll get in some walking. I'll make a few laps around the outside edge of the store.

Susan

Pet Lovers Team Co-Leader

"Stay committed to your decisions, but stay flexible in your approach." - Tom Robbins

"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." - Conrad Hilton

"Now thanks be to God who always leads us in triumph in Christ..." 2 Corinthians 2:14



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GAYEMC's Photo GAYEMC Posts: 20,344
12/10/11 12:20 P

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I did that yesterday, today is upper body but I will get some squats in

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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PRIN1978's Photo PRIN1978 Posts: 2,231
12/10/11 11:55 A

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Tackled tae bo extreme this morning-need I say more? emoticon

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MARYCLARK83's Photo MARYCLARK83 SparkPoints: (10,037)
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12/10/11 10:16 A

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Lower body workouts with Coach Nicole before hitting the stores for some christmas shopping!

It only takes a spark, to get a fire going!
I'll shout it from the mountain tops!
I want the world to know!
I want to pass it on!


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NATURALROCKS's Photo NATURALROCKS SparkPoints: (37,625)
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12/10/11 9:26 A

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emoticon zumba this morning with some lunges and squats!

Enjoy the journey.. it is a ride worth taking!

EST Time


NYMORNINGGLORY's Photo NYMORNINGGLORY Posts: 3,308
12/10/11 8:41 A

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Heading to the gym now and there's an Arc Trainer with my name on it.

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WARRANTHONEY Posts: 206
12/10/11 7:45 A

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Going for a run

Hard work spotlights the character of people. Some roll up their sleeves, some turn up their noses and some don't turn up at all.


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ANNEMAC5's Photo ANNEMAC5 SparkPoints: (98,099)
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12/10/11 6:55 A

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emoticon


Anne from
Essex, UK,
BST (EST +5 hours )


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PAULAAUTUMN's Photo PAULAAUTUMN Posts: 2,966
12/10/11 6:45 A

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Dancing, chair zumba, walking emoticon

Edited by: PAULAAUTUMN at: 12/10/2011 (06:45)
Please Call me: Paula

Time Zone:
GMT London England
(EST + 5)

the-nutty-knitter.blogspot.co.uk/


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 133,343
12/9/11 9:04 P

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Doing a step class and a zumba class, so CAN DO! THANKS!

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
JANNERUN's Photo JANNERUN Posts: 4,643
12/9/11 8:28 P

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Challenge 12/10/11:

Happy Saturday to you!

Woohoooo! We made it through the week! Let's finish it off right

Our challenge today is to WORK YOUR LEGS & BUTTOCKS. Great ways to do this are:

*Step aerobics
*Kickboxing
*Dancing
*Bike Riding
*Taking the stairs
*Walking
*Jogging
*Skiing
*Playing tennis, soccer, basketball, kickball, etc.
*Lunges & squats
*Jumping rope

The activities are endless. Try to reserve at least 30 minutes for your activity to really work your lower body. Lastly, HAVE FUN!

Have a MY LEGS ARE GOING TO LOOK GORGEOUS IF I KEEP THIS UP Saturday!

Jan

There is no failure in life, as long as you keep moving. One foot in front of the other.


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