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KITTY20's Photo KITTY20 Posts: 7,086
9/26/11 7:57 A

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Just read this on a day late but, pretty sure I was within my sodium range.

Julie


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MINNIE's Photo MINNIE Posts: 15,180
9/26/11 12:05 A

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didn't track today. but i ate everything at home, so i'm sure i did fine.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


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FITKAT62's Photo FITKAT62 Posts: 7,539
9/25/11 11:47 P

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This is an easy one! I have high blood pressure so I check the sodium content over everything I buy. I buy reduced sodium versions whenever possible and I never add salt to anything I cook or eat. I also avoid processed meats.

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MARSHA1956's Photo MARSHA1956 SparkPoints: (49,215)
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9/25/11 9:53 P

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emoticon Stayed in the mid range of my sodium range today. I rarely salt food while cooking or eating.



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GAYEMC's Photo GAYEMC Posts: 20,913
9/25/11 9:25 P
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One of the few things I salt is boiled cabbage, sorry but that was lunch today.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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FLOSTEP SparkPoints: (0)
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9/25/11 8:33 P

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Today, I had 2eggs cooked with PAM, oatmeal (breakfast), broccoli with a Boca burger, and boneless skinless chicken with more broccoli. Used spices instead of salt.

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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (242,836)
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9/25/11 6:59 P

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Tazz, I want to come to your house for dinner, sounds so good.
I really blew it today, I have a beef roast on the stove and I put Lipton Onion Soup Mix in it, and it is full of sodium, and I really usually watch it, but this is so good.

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ANNIE99's Photo ANNIE99 Posts: 256
9/25/11 11:41 A

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Sounds great will be on the lookout for Sodium today! Happy Sunday!

Christianne Smith
Pink Papaya Representative
Let's Mix and Mingle over a Spa Experience today
www.pinkpapayaparty.com/annie


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NATURALROCKS's Photo NATURALROCKS SparkPoints: (37,807)
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9/25/11 9:14 A

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I will be on the lookout- should be ok today since my meals will include all fresh foods.

Enjoy the journey.. it is a ride worth taking!

EST Time


TAZZ46 SparkPoints: (161,670)
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9/25/11 8:22 A

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will watch that sodium breakfast big cup of hot tea,lunch banana & grapes,supper boneless porkchops cooked on the grill,baked potato with no butter just sourcream no salt,fresh peas,cucumbers & tomatoes out of my garden..

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AFERRARI's Photo AFERRARI Posts: 31,014
9/25/11 1:58 A

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Happy Sunday to you!

Your challenge today is to STAY WITHIN OR BELOW YOUR SODIUM RANGE (I believe that is 2400 and under).

There really isn't any need to sprinkle salt onto your food, as most of the processed items we eat nowadays are FULL of salt. Watch out for:

*Canned vegetables
*Canned soups
*Diet pre-packaged meals
*Crackers & baked goods
*Soy Sauce
*Pickles
*Olives
*Lunchmeat
*Salsa, BBQ, and various sauces
*Salad Dressing

Remember Team: READ THOSE LABELS! Reading and understanding those labels are bringing you that much closer to goal. KNOW WHAT YOU ARE PUTTING INTO YOUR BODY!

Instead of adding salt to your foods, why not try adding:

*Fresh or dried herbs
*Fruit juice (watch the calories on this one)
*Salt substitution (such as Mrs. Dash)
*Low-sodium broth
*Low-sodium rubs

Have a READING LABELS KEEPS ME SMART & HEART HEALTHY Sunday!



Angela
Coquitlam, BC, Canada
Pacific Time Zone














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