This is an easy one! I have high blood pressure so I check the sodium content over everything I buy. I buy reduced sodium versions whenever possible and I never add salt to anything I cook or eat. I also avoid processed meats.
current weight: 143.8
Fitness Minutes: (73,110) Posts: 1,307 9/25/11 9:53 P
Tazz, I want to come to your house for dinner, sounds so good. I really blew it today, I have a beef roast on the stove and I put Lipton Onion Soup Mix in it, and it is full of sodium, and I really usually watch it, but this is so good.
will watch that sodium breakfast big cup of hot tea,lunch banana & grapes,supper boneless porkchops cooked on the grill,baked potato with no butter just sourcream no salt,fresh peas,cucumbers & tomatoes out of my garden..
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.