Happy Sunday to you!
Your challenge today is to STAY WITHIN OR BELOW YOUR SODIUM RANGE (I believe that is 2400 and under).
There really isn't any need to sprinkle salt onto your food, as most of the processed items we eat nowadays are FULL of salt. Watch out for:
*Diet pre-packaged meals
*Crackers & baked goods
*Salsa, BBQ, and various sauces
Remember Team: READ THOSE LABELS! Reading and understanding those labels are bringing you that much closer to goal. KNOW WHAT YOU ARE PUTTING INTO YOUR BODY!
Instead of adding salt to your foods, why not try adding:
*Fresh or dried herbs
*Fruit juice (watch the calories on this one)
*Salt substitution (such as Mrs. Dash)
Have a READING LABELS KEEPS ME SMART & HEART HEALTHY Sunday!
Edmonton, AB, Canada
Mountain Time Zone
*Challenges of Hogwarts - Autumn Term* House of Slytherin - Angela
| current weight: 210.8