This is an easy one! I have high blood pressure so I check the sodium content over everything I buy. I buy reduced sodium versions whenever possible and I never add salt to anything I cook or eat. I also avoid processed meats.
current weight: 124.1
Fitness Minutes: (72,191) Posts: 1,307 9/25/11 9:53 P
Tazz, I want to come to your house for dinner, sounds so good. I really blew it today, I have a beef roast on the stove and I put Lipton Onion Soup Mix in it, and it is full of sodium, and I really usually watch it, but this is so good.
will watch that sodium breakfast big cup of hot tea,lunch banana & grapes,supper boneless porkchops cooked on the grill,baked potato with no butter just sourcream no salt,fresh peas,cucumbers & tomatoes out of my garden..
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.