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This is a great idea!
gonna do this next week as a project! YAY! Thanks!
For I know the plan I have for you, says the Lord, They are plans for good and not disaster, to give you a future and a hope.
You can take no credit for beauty at sixteen. But if you are beautiful at sixty, it will be your soul's own doing.
~ ~ ~ Happiness is pushing your limits and watching them back down ~ ~ ~
Great idea. Right now I am having a hard time with snacking so this would do good. I'll have to think about what to put in the jar.
Eastern Standard Time
I can do all things through Christ who strengthens me.
What a fantastic idea! I am so doing this NOW!
"It is our choices that show what we truly are, far more than our abilities." -J.K. Rowling
I just filled up a jar with non-eating ideas!
"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill
I added working in the yard, gardening and small cleaning jobs like washing down walls and cleaning out drawers.
With prayer and Gods help all things are possible
For me, it would be reading a book or magazine or de-cluttering or working on the never-ending to-do list.
~ Change begins with a choice!
~Until you ask, the answer is always NO.
~Live life N.O.W.: No Opportunity Wasted
~Keep an attitude of gratitude.
Good thing to do. I'll do this when I get back from camping on Thursday.
Happiness is not the lottery. You don't win it. You have to choose it.
This is great. I'm adding:
throw a ball for the dogs
pull a few weeds from the garden(as long as it's not winter)
Spark and update my page
Arriving at one goal is the starting point to another
lose 10% of body weight -
lose another 10% -
Lose final 10%
Check out the 1 day challenge team at http://tinyurl.com/esgn8
Good ideas. I will get some popsicle sticks llike I read hear and create a flower pot with all the ideas here and add some of my own.
Time Zone CDT
Powerful Prism Panthers
Casual Traveller WL
Overall Weight Leader
What fun, I added:
1. Do some yoga
2. plan tomorrows menus
3. find a new recipe
4. Do dumb bell flys 2s-12r
5. shred some junk mail
6. Sit down,prop up legs and pet
Each step taken is a calorie left behind!
Don't quit! Tomorrow is another day to Sparkle.
Great idea! I will do this throughout the week.
I'll work on this all week
“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” Newt Gingrich
I am busy getting ready for the Hood to Coast relay that starts Friday. Not much time to think about eating today.
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger
Spark Portland Team co-leader
Go beyond success...
- Dave Dravecky
There can be no great accomplishment without risk - Neil Armstrong
I will: write in my journal
Play with my grand kids
clean my house
read a book
take a walk
call a friend
read articles on sparkpeople
I did this about 1 1/2 yrs ago - having fun reading my little scraps of paper. My favorite one so far - dance!!
This is a great one!
1. Do the dishes, clean up the house
2. read SP articles
3. do some jumping jacks or crunches
4. take a photograph
5. organize my desk
6. take a quick walk
7. read a few pages in a book
8. play a game
9. email a friend or family member
10. read a magazine
11. clean out fridge/freezer
12. write something
13. write a blog
14. call my Mom
15. listen to a fun song
16. dance with my husband
Be the change you want to see in the world.
Oooo I love this one! What a great idea... can't wait to make mine!!
Stop by my foodie blog!
Great idea! Today I really want to catch up on paperwork, work outside in the yard, really push my water, organize my kids rooms!
Co-leader of Hold The Stuffing Challenge Team! Join us!
I may not have gone where I intended to go, but I think I have ended up where I needed to be. Douglas Adams (author of Hitch-Hiker's Guide To The Galaxy etc)
The greatest thing in life is finding someone who knows all your mistakes and differences and still finds you absolutely amazing.
1. Play with my Wii
2. Organize tons of pictures
3. Work on writing projects
4. Pack up old clothes for Goodwill/S.A., etc.
5. Visit a museum
7. Clean up email account (5,000 emails & counting, ouch)
8. Visit a neighbor
9. Watch an old movie
10. Go Christmas shopping (any time of year)
11. Organize paperwork
will do - I've got a virtual list in my head, but will try the paper version!
Rom 8:37 "...in all these things we are more than conquerors through Christ who loved us."
Time Zone: GMT+1
5% Challenge - Firecrackers
BLC 28 - C.A.M.O. Crew
Doing the dishes ALWAYS stops me from needless eating! (and to be fair, there's always dishes for me to do!)
If not dishes, the going for a walk or doing a task from my to do list!
ST Goal: 195lbs and outta Plateau Place by 1st July 2010!
October: 1,040 exercise minutes -goal met (1,879)November: 2,000 exercise minutes -goal met (2,230)December: 2,000 exercise minutes (1,757) January: 2,000 exercise minutes -goal met (3,070) February: 2,800 exercise minutes (1,912) March: 2800 exercise minutes (2450)
April: 2850 exercise minutes (1633)
May: 1,633 exercise minutes (2061)
June:2,061 exercise minutes (2,111)
July: 2,111 exercise mi
If I feel like pampering and relaxing to pass the time (just by keeping my hands busy):
Crochet/knit/quilt/needlepoint/other craft with hands
Play a hug-o-war game with my kids
Watch a 10 minute Sparkpeople video
Water my plants indoors and out
Pick some flowers and bring them to a neighbor
Book a babysitter and plan something fun for a date night
Scrapbook a page
Set up a new playlist for the MP3 player
Check out the latest hot books list and then log into the library website or Overdrive to see if I can order them
If I feel like I need to get organize so I don't use food as an excuse to procrastinate:
Remake all the beds with fresh sheets
Balance my checkbook
Clean out the car, including checking the oil
Clean out the dryer air vent
Organize/delete files on my computer
I think I'll be writing these down on popsicle/craft sticks and putting them into a pretty container or vase to pull from. This is a really fun idea - so helpful too!
What a great idea! I'll do that tomorrow for sure! I'll let you know what I come up with!
Happy Sunday to you!
Every 6 months or so, I throw out this challenge. It is by far, one of my favorites. It takes a bit of planning, but it is something that we can ALL use when we are tempted with food.
1) Get some paper, scissors, and a pen
2) Find a jar, small box, or small container
3) Cut your paper into strips. You should get about 20 on a 8x11 sheet
4) Come up with ideas of things you can do INSTEAD OF EATING RIGHT NOW
The idea here is that when you are bored, frustrated, sad, angry, etc. and ARE NOT REALLY HUNGRY (your tummy isn't growling), you pull a slip of paper from your jar/box, etc. to do. Whatever is on the paper, you can do INSTEAD OF EATING. Here are some ideas to get you started:
*Brush/put whitening strips on your teeth
*Do your nails
*Go for a walk
*Write a letter or e-mail
*Drink a big glass of water
*Call a friend
*Write a blog entry
*Clean out a closet
*Balance your checkbook
*Wash the car
*Clean the bathtub
Okay team, it is your turn to throw out ideas. I've been on Spark for several years now. These ideas STILL HELP ME when I am feeling weak and my pantry is calling to me.
Remember: Have your container accessible. You may even want to have one at home, and one at work. Keep your jar/box/etc. full of ideas "just in case". This is your healthy journey lifesaver. When you go to your container INSTEAD OF FOOD, you are staying on track and getting that much closer to goal. YOU CAN DO THIS!
Have a LET YOUR CREATIVE JUICES FLOW Sunday!
Edited by: SHANFANNIN at: 8/21/2010 (23:28)
"Good things come slow - especially in distance running." - Bill Dellinger, Oregon coach
Races currently training for:
2012 WDW Goofy Races
Shan's Webpage www.slimyfish.net