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ISTRALOUISE's Photo ISTRALOUISE Posts: 1,366
1/6/13 6:02 P

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Well I'm at my heaviest right now, but I'm not worried because I am starting again and this time I am totally going to keep with it and exercise, not just diet for a little while and this time I have backup support in my SO and best friend, who are both going to start exercising with me and my best friend who is signing up for sparkpeople sometime soon.

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Each problem carries with it the seeds of its own solution. If you don't have any problems you don't get any seeds.
--Norman Vincent Peale

Ice cream rarely gives you extra sleep, quenches your thirst, or gives you a hug! --SparkMember GANASSI theresareed15.wordpress.com


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SRH111189's Photo SRH111189 SparkPoints: (5,032)
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1/4/13 7:57 P

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I am 8 lbs under my heaviest weight I have ever been. You are NOT alone in this! I was 160 lbs in May but went off my antidepressant and gained 20 lbs since then. I am kinda depressed about it but I KNOW that once I start exercising regularly and eating right(most of the time!)I will lose the weight again! Seems like the scale is stuck at 178. It totally sucks that i am putting in so much cardio and have nothing to show for it besides 5 lbs lost and an inch lost off my hips. emoticon But i know with hard work and persistance I can do it!!! And you can too!!! Just keep up the good efforts!

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ISTRALOUISE's Photo ISTRALOUISE Posts: 1,366
1/9/12 11:14 P

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I am just 5 pounds under my heaviest weight and have no clue when I'll start down the scale again.. I think I'm in contemplation.. Eating makes me miserable afterward but I enjoy it so much when I'm doing it that it overrides my rational thoughts at the time. I just had my nachos.. I scheduled them in twice this month so that I could say I was still letting myself have them, but I ate them early.. I wish I'd known I would feel like I failed again, since I let myself have them today instead of at the end of the month..

You aren't alone in this and I hope you are still around, Hannah


Each problem carries with it the seeds of its own solution. If you don't have any problems you don't get any seeds.
--Norman Vincent Peale

Ice cream rarely gives you extra sleep, quenches your thirst, or gives you a hug! --SparkMember GANASSI theresareed15.wordpress.com


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LIL-ANGEL-WINGS's Photo LIL-ANGEL-WINGS Posts: 492
12/20/11 1:39 P

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your not alone...i tried so hard to maintain this last year and instead i gained back 30 of the 95 lbs id lost. I've let the world get me down and I'm feeling like I'm at the bottom. i tell my self every morning, this day is going to be different. I'm going to walk today, I'm going to excersise for just 10 min. I'm go to eat just fruits and veggies. I'm not going to binge. I'm going to control it today. and then BAM there it is another day past and I've done all the things i said i was not going to do and i did none of the things i said i would.

I feel like such a failure. i blame it on all the stress I've had, the loss of family, home and finances. I blame it on my husband for not being supportive and saying negative things to me, or not being willing to simply go for a 15 min walk with me.

The fact is, its me. Just plain me. even now as i sit here and write this I want to blame everything else and everyone eles around me.

so today i decided that the first step is to admit that i have a problem...i have done this before and i know that i can do this again. so I did just 10 min of excersise. and then i did the unthinkable i ate ...not just a small snack to reenergize me, but i started and didnt stop. so now I'm going to do something else, I'm going to go for a walk. i started a pot of rice so that i would have it already cooked in the fridge. and I'm going to go shopping for some more veggies and prepare them in small meals and put them in containers and have them ready to grab when i feel like i want something to eat.

one of my biggest problems right now is sugar. so now that I've admitted it I'm going to do something about it.

I'm coming out of the darkness of my hiding and I'm going to put some light on this evil that is trying to evade me.

i know that i cant do it alone. i know that i have to be open and honest about what i am doing. the only person that i lye to is me. and no matter where i go to try to hide, I'm always there. i want to be able to look in the mirror again and say I like me.

i want to not only ask for support but i want to be supportive. so I'm coming back to be more active again... yep again...I'm really going to try emoticon

Romans 8:38-39

John 3:16

I Cor. 13

Rev. 1:7 Look! He is coming with the clouds, and every eye will see Him, including those who pierced Him, And all the families of the earth will mourn over Him. This is certain! Amen!

lil-angel-wings.hubpages.com/

https://twitter.com/lil_angel_wings


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LOSINGIT23 SparkPoints: (3,104)
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12/13/11 6:23 P

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Right now it is as if I am fighting myself. Every night I binge. Since Halloween I have gained 18 lbs. :( I'm at one of my highest weights in 4 years. Please someone help! I just want to cry and I don't know where to turn to. I could really use a friend. Thank you for reading this...Hannah

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